Avoid mineral supplements if you are not 100% sure of it's proper value.
Only
real educated experts know. Take superfoods and vegan food, organic
food etc. instead where all these minerals, vitamins, enzymes, fats,
oils and phytonutrients etc. occur naturally. If we take supplements
with a long long list of minerals and it happens to be inorganic
minerals or pasteurized or contaminated with inorganic heavy metals you
will sooner or later risk being in deep trouble since so many of the different
minerals affect the brain, not only the heavy metals but also e.g.
Copper in inorganic form. In the beginning we might feel okay or even
energetic, but in the long run we might ruin our health.
Eat Natural instead!
and
Stay Natural!
Take raw superfoods and vegan food, organic food etc. instead where all these minerals, vitamins, enzymes, fats, oils, proteins and phytonutrients etc. occur naturally and in the proper form. It is only natural if it grows on plants, bushes or trees. (Or from healthy animals or certain healthy natural mineral waters like from the Himalayas, compare Hunza Population or Zam Zam water etc.)
Pills don't grow on trees and it is not always easy to know what form of minerals a pill contains.
- General information
When food is cooked or deep fried minerals in our food become gradually more and more metallic depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying. Compare Dr. Pottengers research with 900 cats. Pasteurization is a common form of cooking that destroys the nutrient value of minerals partly or completely.
The Video FoodMatters mentions that cooking typically only leaves 30% of the minerals and destroys all enzymes and much of other nutrients. Read about Pottengers 900 cats and try to eat always a healthy proportion of raw fresh vegetables and fruits. It could also be wise to take Selenium supplements against toxic heavy metals from e.g. tooth fillings, root fillings and vaccinations if we have had any. But make sure the Selenium is organic only in the supplement. About Pasteurization read about the organic quality Demeter in the Beutelbacher web site. See the Organic Brands list for a link to the Beutelsbacher web site.
We avoid what we can of potentially harmful minerals but we cannot become extremists. I still accept occasionally water or drinks that is given to me made on local tap water. But I don't make it a habit. I don't accept vaccinations any longer since they often contain Mercury and Aluminum. I never accept Amalgam as tooth filling since there is a non toxic (hopefully) ceramic alternative, and so on...
Do not take this list as absolute proof. I have dug up information from near and far about the positive and negative effects of different minerals in different forms. But the information is not complete, this is just a beginning. The information is not verified by true experts. There could be errors, small or big, but I of course try to be correct. But I am not a doctor, so always ask a doctor, educated in Western medicine or ask an alternative doctor if you are sick. Don't try to heal yourself without professional help. Take the information as a base for studying more and not as an absolute proof. Also in this kind of table the information is very short and the words are not weighed on a scale as in a longer document. Take the information as a hint about what to eat, drink and what to avoid. If you eat enough of fresh raw organic organic vegetables and fruits you should not need to worry much about lack of minerals or toxic forms of minerals. If you drink and shower with water from RO systems or distillers you should not need to worry about water quality
Consult Rajen M at Alterni.com for details about minerals. He has a Ph.D in Holistic Medicine with minerals as specialty. His companies TotalHealthConcept and Alterni sell many useful supplements, some based on the healing properties of Minerals. Each and every company that sells herbs base their success on the healing properties of minerals, since herbs are very good at accumulating beneficial organic minerals. However there are of course many other healing properties in raw fresh plants and fruits, but I concentrate in this list on minerals since they are obviously very important for health. I have taken much of the information about positive properties of many minerals from Rajen M's articles in the Star, New Strait Times, Periodic magazines from Alterni.com and sales brochures from TotalHealthConcept, both owned by him.
The following table from Earth summit report June 1992 is from a
booklet given a decade or so ago to purchasers of the health product
"Higher Colloidals" from TotalHealthConcept, page 20:
The depletion continues if only NPK like in fertilizers are added and nothing more in intensive farming. We don't need only 3 minerals, Natrium, Phosphorous and Potassium, (= NPK). but at the least over 50 minerals. |
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When dosages are mentioned in this column they are for
adults. Children dosages are normally around 20%
thereof. (Knowing this one wonders why Vaccines
contain the same amount of Mercury both for
Adults and Children including Babies, (in other
words as if they don't care.. Ever wondered
why?)). Unfermented Soy even if it is Organic Soy can block uptake of Calcium, Copper, Iron, Magnesium and Zinc. GMO in it's very nature can block uptake of even more beneficial minerals. At least that is my belief after studying material from naturalnews.com and responsibletechnology.org When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Aluminum (Al)
 |
| Aluminum Inorganic |
Aluminum (or Aluminium) in metallic form is probable cause of
Brain: Alzheimer's, Bad for Memory, Promotes Parkinson's, Slurred Speech
Immunity: Reducing strength of immune system
Mind: Dementia, Jerkiness
Nerve System: Convulsions, Tremors
Nutrition: Strengthening toxic reactions from other poisons like heavy metals stored in the Brain, fat and liver of the body
Skeleton: Bone Fractures, Hip Fractures, Osteoporosis
Stomach: Ulcers
|
Aluminum in organic non
metallic form is found in fresh raw: Almonds, Apples, Asparagus, Banana, Beans, Broccoli, Brussel Sprouts, Carrots, Celery, Coffee, Corn, Cucumber, Grapes, Head Grapes, Leaf crops, Melons, Mint, Palm Oil, Peanuts, Peas, Pepper, Pineapples, Potatoes, Root Crops, Small Grains, Soybeans, Tomatoes, Wheat |
|
Aluminum in metallic form
is found in: Aluminum pots, water, tooth paste tubes, deodorants, vaccinations, chemtrails over densely populated areas especially in the West, candy and chocolate bar wrappings, food wrappings (However obviously extremely small amounts leak from these wrappings but given many years of using such wrappings the amount could be too much for some sensitive people. We avoid what we can if it is easy for us to avoid) When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Antimony (Sb)
 |
| Antimony Inorganic |
Brain: Headache, dizziness, depression
Organs: Kidney and Liver Damage
Skin: Dermatitis
Stomach: Vomiting
Other: Death
|
Antimony is found in flame retardants, toys, airplane
and car seat covers, fiberglass, bullets, cable sheathing, organ pipes, Lead free tin soldiers, Lead acid batteries, electronics, brake pads,
nuclear reactors, PET bottles and can leak into liquids like Fruit
Juice. |
Arsenic (As)
 |
| Arsenic Organic |
Children: Improves growth in children
Fertility: Improved male and female Fertility
Heart: Good against cardiovascular diseases
|
Arsenic in its organic
beneficial form is found in e.g.: Apples, Shrimps, Some seafood like crabs 12 mg needed per day as a minimum in organic form |
|
Arsenic in its metallic toxic
form is found in: Drinking water in those rather few countries who practise forced medication When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Barium (Ba)
 |
| Barium Inorganic |
Brain: Anxiety
Lungs: Shortness of breath
Nerve system: Tremors, Paralaysis
Muscles: Weakness
|
Barium in its organic form or at least in not dangerous form
is found in raw fresh: Almonds, Apples, Carrots, Grapes, Tomatoes |
|
Barium in non organic form found in: Typically in Chemtrails and in Tap water in those rather few countries who practise forced medication, Fireworks green color, oil well drill mud, x-ray contrast for gastrointestinal tract, rat poison, Superconductors, electroceramics, fluorescent lamps, glass making, rail tracks welding, infrared applications When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Beryllium (Be)
|
Beryllium in its non
organic poisonous form or is found in: Probably tap water in those rather few countries who practise forced medication |
Boron (B)
 |
| Boron Organic |
|
|
Brain: Brain wave patterns
Blood: High blood pressure
Fertility: Sexuality, normalizing Estrogen activity, Good for production of Sex Hormones in Females and probably also for male sexual hormones, Good against loss of libido, Menopause disturbances, Menopause hot flushes, Menopause, Menopause vaginal atrophy, Serious alternative to Estrogen therapy
Kidney: Reduces oxalate in urine which precipitates kidney stones
Mind: Alert and less tired, Concentration problems, Drowsiness, Chronic Fatigue, Response time
Nutrition: Loss of Calcium, Testosterone metabolism, Utilization of Vitamin D, Calcium assimilation and retention, Can stop radiation
Skeleton: Arthritis, Arthritis pains, Osteoporosis, Rheumatoid Arthritis, Spurs, Heels and bones
|
Boron is found in: Chicken Cartilage, Vegetables, Fruits, some Herbs Works together with Vitamin D and Calcium |
|
Supposed to be toxic dosage if over 10 mg.
Probably this is meant for non-organic form. The
body is supposed to dispose of what it does not
need easily if it is in organic form. When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
 |
| Cadmium Inorganic |
Birth: Bad for Birth defects, Genetic damage
Blood: Anemia
Brain: Anemia, Headache, Learning capacity
Cancer: Carcinogen, Lung Cancer
Children: Motor problems in 6 year old children
Diabetes: Poorer control in diabetics on insulin or oral drugs
Fertility: adverse effects on testes, ovaries, placenta and embryo, Fertility, Reproductive dysfunction
Genetic Defects: Genetic damage, Teratogen (Monstrous abnormalities in lab experiments)
Immunity Defense: Fever
Kidney: Renal diseases
Lethal: Cytotoxic (Kills cells), Death
Long Term Effects: Cumulative poison, Half Life 200 days
Lungs: Breathing difficulties, Cough, Emphysema, Lung damage, wheezing
Mind: Behavioral disturbances, Nausea
Muscles: Cramps
Nerve System: Disturbance of the sense of taste and smell
Nutrition: Competes with Zinc for certain enzymatic pathways (at least 70 exist of those)
Other Diseases: Change in smell, Flu like achiness, Loss of smell, Metal Taste, Salivation
Pregnancy: Decreased transfer of zinc across the placenta, Premature Birth, Spontaneous abortion, miscarriage, StillBirth, Reduced Birth weight
Skeleton: Ache in bones, Osteomalacia (Softness in bones = Adult Rickets)
Stomach: Diarrhea, Stomach irritation, Vomiting
Teeth: Yellow staining of teeth
|
|
|
Cadmium in its metallic
toxic form is found in: All soils, rocks, coal, mineral fertilizers, fossil fuels, batteries, plastic, paint, cigarettes, pottery, porcelain, yellow plastic utensils, Root fillings, some vinyl, some toys. When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Calcium (Ca)
 |
| Calcium Organic |
Cancer: Mimics Cancer on x-ray
Kidney: If combined with Magnesium deficiency overuse of Calcium can cause kidney stones
Mind: Drowsiness, Lethargy
Nutrition: Overuse disturbs absorption of Zinc, Manganese and Iron
Other: Deposits in tissues throughout body
The above llist of properties of Calcium in Metallic form with red background is just my guess. It builds on information that "too much" of Calcium can cause the problems in the list. Since we probably cannot get too much of organic colloidal calcium from plants and raw not pasteurized milk from grass fed cows etc. it could be enough reason to believe that the kind of Calcium that can cause the problems in the above list is really in more metallic than organic colloidal form. However I am not an expert. We must remember that pasteurization of milk changes the properties of organic Calcium into Metallic Calcium at least to a large extent. Perhaps 70% or more. Pasteurization or cooking might also destroy all enzymes and much of important other nutrients like Vitamins, Fat, oils etc.
Blood: Calcium is good for normal Blood clotting, Reduces Blood acidity, Blood pressure regulation, Lowers cholesterol, Hypertension
Brain: Cerebrovascular disease, Severe mental retardation
Cancer: Assists against bowel Cancer, Colon Cancer
Children: Growing pains, important for children
Fertility: Menopause disturbances, Menstruation cramps
Genetic: Protein structuring in DNA and RNA
Health: build body cells, stimulating adrenal glands, Impaired growth, Vitality, Endurance
Heart: Heart rhythm, Ischaemic Heart disease, Heart Palpitations
Immunity Defense: Infections
Lungs: Asthma
Mind: Alert and less tired, Fatigue, Good as sedative, Insomnia, Stress, Tranquilizer, Chronic Fatigue, Depression, Delusions
Muscles: Proper muscle contraction, Muscular growth, Good against muscular cramps
Nerve System: Good for nervous system, Transmission of nerve impulses, Convulsions
Nutrition: Acid/Alkaline balance, Increase absorption of Iron
Other Diseases: Postoperative shock , Reduce adverse effects of antibiotics, Foot cramps, Leg Cramps
Pregnancy: Important for pregnant women
Skeleton: Arthritis, Osteoporosis, Rheumatoid Arthritis, Strong bones, Important for teeth and bones, Fragile bones, Porous bones, Rickets, Rheumatism, Spurs Heels and bones, brittle nails
Skin: Wound healer, Eczema
Teeth: Tooth Decay, Development of teeth and healthy gums
|
Calcium in organic non
metallic form is found in fresh raw: Almonds, Amaranth, Apples, Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Brazil Nuts, Broccoli, Bone Meal, Brussels Sprouts, Organic Cheese, Chicken Cartilage, Chickpeas, Coral Calcium, Dark Green Leafy Vegetables, Dates, Egg Yolk, Fava Beans, Figs, Filberts, Fish, Organic Fruits, Gotu Kola, Hazelnuts, Honey, Horsetail, Kei Chee (=Goji Berries, Wolfberries), Kelp, Liver, Milk organic Raw from grass fed cows, MOO (tm) supplement from Alterni.com, Navy Beans, Peanuts, Pinto Beans, Rice Bran, Salmon, Sardines, Seafood, Sesame, Shellfish, Soy Beans, Sunflower seeds, Vegetables, Walnuts, Yougurt that has not been pasteurized, Zam Zam water Dosage needed around 1,000 mg for adults, Teenagers and post-menopausal women 1,200-1,300 mg and Pregnant women 1,500 mg Calcium works together with: Magnesium and Hydrochloric acid, Vitamin A,C,D, K1 and K2, Silicon and Phosphorous. Calcium supplements should contain organic Calcium together with organic Magnesium and Organic Phosphorous in proper proportions like in MOO from Alterni or Coral Calcium from Okinawa. Estrogen promotes calcium deposits in the bones but perhaps not as much as HTH promoters claim. Get plenty of exercise and get out in the sun. Get enough of Magnesium if you take Calcium supplements |
|
Calcium in metallic non
beneficial form or very limited beneficial form is
found in: Many Calcium tablets from vitamin shops like Carbonates, Limestone, Dolomite, Pasteurized milk and Pasteurized yogurt (Sometimes food processing companies add some bacteria after pasteurization of the yougurt, Food that contains Calcium that has been cooked too long or fried too hard, Egg shells Unfermented Soy even if it is Organic Soy can block uptake of Calcium When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying. One common cooking form for milk products is pasteurization Toxic dosage around 2,000 mg The following destroys Calcium or makes it leak out from the body: Stress, lack of exercise, Lack of Magnesium, Lack of Hydrochloric acid, Alcohol, Tobacco, Too much Phosphorous, Sodium, Coffee, White Flour, Fats, Sugars, Tetracycline bound with Calcium. Everything that makes your body fluids acidic. Pasteurized milk. High protein diets like methionine from especially Roast Chicken (Roast ham, Baked codfish, Swiss cheese, Roast chicken). Eat foods containing too much methionine, and your Blood will become acidic. The Sulfur converts to sulfates and weak forms of sulfuric acid. In order to neutralize the acid, in its wisdom, the body leaches calcium from bones. |
Cesium (Cs)
There are some Radioactive isotopes spread from Chernobyl and Fukushima. See Radiation Fact sheet
 |
| Chlorine Inorganic |
Blood: Arteriosclerosis, Hypertension, High Cholesterol, Blood plaque
Brain: Strokes, Bad Memory, Mental Health, Migraine
Cancer: Bladder Cancer, Colon Cancer
Diabetes: Diabetes
Fertility: Bad Fertility
Heart: Heart Attack
Immunity Defense: Bad Immunity Defense, Allergies
Lungs: Breathing difficulties
Mind: Dizziness, Stroke, Aches and paints
Muscles: Cramps
Nutrition: Depletes Vitamin E that can protect against some of the mentioned symptoms
Pregnancy: Birth Defects, Still births
Skeleton: Arthritis
Skin: Skin diseases
|
Chlorine in its organic
good form is found in: Honey, Milk Raw unpasteurized from grass fed Cows, Zam Zam water and other holy waters |
|
Chlorine in its non organic
form is found in: Drinking water, swimming poll water, Anesthetic "Halothane", Mustard gas used during world War !, CFCs, Pesticides like Velsicon. Non organic food where pesticides have been used When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Chromium (Cr)
Chromium
Organic
Chromium
Organic
Genetic: Chromosomal damage (e.g. after taking Chromium picolinate supplements for more than a month)
Organs: Toxic dosage more than 50mg for adults and children perhaps 20% of that can lead to Kidney and/or Liver Problems
Aging: Stimulates anti-aging hormone. Protects against anti-aging properties of Insulin. Increases production of DHEA anti aging hormone. Shortened life span
Blood: Good for Blood circulation, Discourages artery Clogging, Lowers so called bad LDL cholesterol, Lowers Triglyceride levels, Raises good type HDL cholesterol, Arteriosclerosis. Normalizes Blood sugar levels = Adaptogen, Aortic Cholesterol Plaque
Brain: Brain function, memory, Learning disabilities
Children: Impaired growth
Diabetes: Good for Glucose Tolerance, Increased Insulin effectiveness, Less or no need for insulin, Lovers Insulin levels, Regulation of Blood sugar, Good against Diabetes and prediabetes, Hyperinsulinaemia
Fertility: Decreased sperm count, Fertility
Health: Good for energy, Impaired growth
Heart: Heart patients have in general a 40% lower level of chromium in arteries than people with healthy Hearts, Coronary Blood vessel disease
Immunity System: Better Immunity System through enhancing insulin function. Regulates insulin levels which stimulates interferon and T-lymphocytes
Mind: Bi-Polar diseases, Dr Jekyll Mr Hyde, Chronic Fatigue, Depression, Hyperactivity, Hyper irritability, Manic depression especially in conjunction with Lithium and Vanadium, ADD, Rages, ADHD
Muscles: Protection of muscle mass
Nerve System: Hyperactivity, Peripheral Neuropathy
Nutrition: Fatty acid production, Metabolism of cholesterol, Metabolism of Proteins, Protects against toxic effects of Vanadium, Negative Nitrogen balance (Loss of protein), Hypoglycemia. Enhances insulins ability to convert glucose to carbon dioxide
Other Diseases: Hypoglycemia (Too low Blood sugar level), Gangrene caused by Diabetes, Sugar Cravings
Skeleton: Bone strength
Skin: Dermatitis
Stomach: Ulcers caused by Diabetes
Weight: Increases lean body mass. You tend to get fat and get less muscle mass if there is a lack of Chromium
|
|
|
Chromium in its organic
beneficial form is found in: Barley, Broccoli, Cacao but only if raw organic, Clams, Corn Oil, Whole Grains, Liver, Mushrooms, Brewers Yeast Works together with Vanadium Dosage to maintain health 150mg. Nutrient destroyer: Sugar |
|
Chromium in its metallic
more or less toxic form is found in: Some supplements like Chromium picolinate from vitamin shops. Always ask for organic chromium only and if the vitamin shops sales people don't know, don't buy or ask the supplier direct. Toxic dosage probably for non organic metallic Chromium, 50 mg. When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Blood: Good against Anemia, Formation of red Blood cells, Good against Pernicious anemia
Methylcobalamin is supposed to be more easily absorbed by the body
|
Cobalt in its organic
beneficial form is found in: Vitamin B12, Roots of fresh Carrots (not washed too much), Insects There are two forms of Vitamin B12 Cyanocobalamin and Methylcobalamin. Methylcobalamin is supposed to be more easily absorbed by the body |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Copper (Cu)
 |
|
Copper Organic |
 |
| Copper (Cu) in inorganic Metallic form |
Blood: Too much might increase production of free radicals
Brain: Too much might be bad for memory or even schizophrenia, paranoia, panic attacks, several psycotich behaviors. Depression, Fatigue, Insomnia
Immunity Defense: May suppress Immunity defense by cause Neutropenia
Stomach: Diarrhea, Vomiting
The above list of properties of Copper in Metallic form is just a guess. It builds on information that "too much" of Copper is not good for or can cause the problems in the list. Since we probably cannot get too much of organic colloidal Copper from plants and fruits it could be enough reason to believe that the kind of Copper that can cause the problems in the above list is really in more metallic than organic colloidal form. However I am not an expert.
Often mental patients have high copper levels that come from nearby copper mines according to Roy Dittman, OMD. Is it not likely that Copper in copper mines are inorganic?
Blood: Anemia (especially for Vegans and those who drink a lot of milk), Aortic Aneurysms, Good for formation of red Blood cells, Manufacturer of Hemoglobin, Produces red Blood cells in the bones, Strengthening of Blood vessels, Varicose veins. High Blood cholesterol, Reduced white Blood cell count. Kawasaki disease ( = congenital aneurysms with Streptococcal infection)
Brain: Prevents mad cow disease, Good against severe mental retardation, Strokes, Cerebral aneurysms, Cerebral Palsy and hypoxia or hypoplasia of cerebellum (congenital ataxia), Learning disabilities
Cancer: May possibly help against Cancer
Diabetes: Reduced glucose tolerance, (Low Blood sugar), Diabetes
Fertility: Modulates several enzyme systems important for Fertility
Hair: Restores color from gray or white Hair or at least prevents further discoloration (but this take at least 6 to 9 months since the body diverts Copper to where it is needed the most like Heart tissue arteries veins and connective tissue), Hair loss, Dry brittle Hair
Health: Activates enzymes, Body healing, Impaired growth
Heart: Cardiomyopathy (= degeneration of Heart muscle. reduced pumping ability), Lack of Copper can possibly lead to Coronary Heart disease
Immunity System: Inflammation, Suppressed Immunity defense, Anti-Fungal, Anti-bacterial
Liver: Liver cirrhosis
Lungs: Poor respiration
Mind: Chronic fatigue, Violent behaviour, Blind rage, explosive outbursts, criminal behavior)
Nerve System: May possibly help against convulsions
Nutrition: Lack of Copper can lead to losing an enzyme ceruplasmin a vital anti-oxidant that protects Heart tissue from free Iron in Blood which can possibly lead to coronary Heart disease, Enough Copper helps body to produce SOD (superoxide dismutase) which is a very powerful anti inflammation enzyme. Radiation damage, Iron storage disease (= abnormal Iron accumulation in liver)
Other: Develops, strengthens and maintains Connective Tissue which prevents sagging (= ptosis) body parts like eyelids, Skin, breasts, Stomach etc., Hernias, Hypothyroidism and Hyperthyroidism, Cystic Fibrosis (congenital and acquired), Neutropenia
Skeleton: Formation of bones, Rheumatoid Arthritis, Osteoporosis, Bone healing. Arthritis especially where growth plate is involved, Ruptured vertebral disc
Skin: Pigmentation of Skin, wrinkled Skin, May possibly help for Wound Healing
Stomach: Improves digestion if taken together with Iron. Wards off Candida in intestines and improves balance of good bacteria
Weakness: Weakness
|
Copper in its organic
beneficial form is found in: Bee Pollen, Blackstrap Molasses, Bone Meal, Cacao but only if raw organic, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushrooms, Nuts, Raisins, Rice Bran, Seafood, Green Vegetables, Zam Zam water Dosage to maintain health less than 3 mg. A well nourished body contains around 80 to 120mg in the body. Works together with Iron and Vitamin C |
|
Nutrient destroyer Excessive Zinc Unfermented Soy even if it is Organic Soy can block uptake of Copper Toxic dosage of non organic metallic Copper 15mg. Copper Gluconate is what normally is found in Multi Vitamins is of this kind. Copper is also part of the Fluoride additive in drinking water in those rather few countries who practise forced medication. When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Dysprosium (Dy)
Erbium (Er)
Europium (Eu)
 |
| Fluoride Inorganic |
Aging: Premature Aging of the human body, Shortens life span
Birth Defects: Genetic damage up to 3 generations
Blood: Anemia, Calcified deposits on the aorta, Bad for Blood circulation
Brain: Bad for Brain function, Decreased membrane lipids important for the Brain, Headache, Bad for learning capacity, Bad for intelligence, Bad for memory, Alzheimers, ADD, Makes us stupid if we were not already before
Cancer: Bone Cancer, Carcinogen, Increases tumor growth rate, Liver Cancer, Osteosarcoma, Uterine Cancer, Colon Cancer, Skeleton Cancer
Children: Early onset Puberty, Growth disturbance in children
Environment: Water pollution
Eyes: Drooping of the eyelid, Vision problems
Fertility: Bad for Fertility, Bad for sexuality, Decreased sex urge, Infertility in males, Reproductive dysfunction, Disturbed menstrual cycles
Genetic Defects: Inhibition of DNA repair, Mutates human cells, Teratogen (Monstrous abnormalities in Lab experiments), Genetic damage up to 3 generations, Down's syndrome
Heart: EKG changes
Immunity Defense: Bad for Immunity system, Disturbs efficiency of antibiotics, Bad for immune system response, Allergies, Auto Immune diseases. Inhibits antibodies
Kidney: Kidney damage
Lethal: Death, Early infant mortality, Ingredient of nerve gas, Phytotoxic (kills plants), Most efficient rat killer, Used in chemical cleaning, as a fungicide and pesticide, Rat killer most efficient
Long term effects: Cumulative poison
Lungs: Asthma, Cyanosis (Bluish Skin color from inadequate oxygen), Respiratory complaints, Respiratory depression
Mind: Behavioral disturbances, Burning sensation, Concentration problems, confusion, Depression, Hyperactivity, Hyper motility, Low intelligence, Lethargy, Makes us docile, Makes us subservient, Bad for mental health, Nausea, Nervous, Suicidal depression, Rage
Muscles: Weakness in Muscles
Nerve System: Bio-Chemical warfare, Convulsions, Prickling sensation, Interferes severely with functions of nerve channels, Stupor, Tingling of the Skin, Tremors, Only active part of the nerve gas Sarin, Motor dysfunction, Smell sensory loss
Nutrition: Deactivating enzymes, Accumulates in human and animal pineal glands where it impairs melatonin production, Increased Aluminum concentration in the Brain, Increased Lead absorption, Sluggish metabolism, Disturbs metabolic processes, Enzyme system effects, Hypoglycemia
Poison: Used in chemical cleaning as a fungicide and insecticide, Cumulative poison, Increased levels of Lead in children's Blood leading to higher crime rate, attention deficit and learning disabilities
Other Diseases: Change in thirst, Excessive thirst, Hypoglycemia (Too low Blood sugar level), Bad for salivation, Bad for thyroid function, Hypothyroidism, Wasting and Cahexia (General wasting of the body during a chronic disease), Water Pollution, Cyanosis, Goiter, Unsteady gait, Salivary gland changes, Lupus, Fibromyalgia
Pregnancy: Stillbirths
Skeleton: Alters Calcium metabolism, Arthritis, Hip fractures, Malformed spine, neck and pelvis, Musculo skeletal changes, Severe bone changes, Severely disrupts formation to the bone matrix, thereby inhibiting the proper hardening of bones, Skeletal Fluorisis, Accelerates Osteoporosis, Crippling skeletal Fluorisis, Chronic Joint Pains, Carpal tunnel syndrome
Skin: Acne like eruptions, Eczema, Itching, Flashes
Stomach: Abdominal distress, Diarrhea, Gastric distress, Intestinal upset, Vomiting, Anorexia (Loss of appetite)
Teeth: Changing in teeth and supporting structure, Delayed eruption of teeth, Dental defects, Dental fluorosis, Dental problems, Discolored teeth, Mottled teeth, No positive effect on tooth decay, Weakened tooth structure
Weakness: General weakness
Weight: Anorexia, Loss of weight
| Fluoride in its organic beneficial or non toxic form is found in: Zam Zam water and some natural spring waters. |
| Fluoride in its non organic
poisonous form is found in: Drinking water in Australia, Colombia, Ireland, Israel, Malaysia, New Zealand, Singapore and some but not all US and UK cities (normally 1 ppm but can be up to 4 ppm), Toothpastes (4,000 ppm = 0.4%), Juice made on concentrates mixed with common drinking water, Pesticides, Fruits and vegetables that have been cultivated with pesticides, common tea especially dark tea 1 ppm up to 6 ppm (one single cup of tea can contain more Fluoride than what is given as medication against hyperthyroidism), De-caffeinated tea, Anesthetic Halothane, Nerve Gas Sarine, CFSs, Fluorinated Valium, roofs, Date Rape (= Rohypnol), Cooking water concentrates fluoride, some toothpicks, rinsing water for mouths, Canned food, Teflon, Tefal frying pans, Many Western medications, Prozac, Paxil, Luvos, Wine, Car Wax, Spray can oil, Car mechanical joints. |
Gadolinium (Gd)
Gadolinium
Inorganic
Gadolinium
Inorganic
Eyes: Tissue growth in the Eyes through a rare condition called NFD (=Nephrogenic Fibrosing Dermopathy)
Other: Liver and Kidney damage or even Death through a rare condition called NFD (=Nephrogenic Fibrosing Dermopathy)
Skin: Skin hardening through a rare condition called NFD (=Nephrogenic Fibrosing Dermopathy)
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|
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Gadolinium in its metallic
toxic form is found in: MRI contrast fluid since 1988 |
Gallium (Ga)
Germanium (Ge)
 |
| Germanium Organic |
Blood: Good against arteriosclerosis, Good as Blood thinner, Cures carbon monoxide poisoning quickly, Increased circulation in extremities, Increased Oxygen production within the cells, Transport of Oxygen improves. Blood viscosity lowered
Brain: Better mental capacity, Good against cerebral Apoplexy, Encephalorrhagia, Cerebral Hemorrhage, Good against cerebral paralysis, Good against Cerebral Thrombosis, Good against Encephalomalacia, Good against Epilepsy, Efficient for stroke victims by increasing Oxygen in the Brain, Increase of read and white Blood cells, Good for producing enough Oxygen in the Brain, Good against senile psychosis, Good against stupor
Cancer: Good as Analgesia (Pain Relief) for Cancer patients, Good for Cancer treatment, Prevents Cancer from recurring after surgical removal, Prevents metastasis, but less effort in later stages, Good for preventing Cancer (One of the reasons for preventing Cancer could be the improvement of Oxygen levels and utilization since Cancer grows when there is a lack of Oxygen)
Fertility: Good against Menopause disturbances, Prostatitis pains
Health: Antioxidant, Improving face color, Livens body cells, Rejuvenates body organs
Heart: Good against angina pectoris
Immunity System: Good for Immunity system, Eliminates toxic wastes, Good against viral infections, Good against infections
Lungs: Reduction of need of Oxygen in tissues
Mind: Good for cheerful mood, Deeper sleep, Less tired, Good against Melancholia, Good against Senile Psychosis, Less yawning
Nerve System: Calming effect
Other Diseases: Good during AIDS convalescence, Sometimes good for Analgesics (Pain relief), Good against Candida (Yeast infection), Good against Hemiplegia (One sided paralysis), Less pain by prostatitis, Good against Raynauds syndrome (Constricted Blood vessels in extremities), Good against tumors
Poisoning: Prevents poisoning, Prevents poisoning by heavy metals, Prevents poisoning from PCB, Cures carbon monoxide poisoning quickly, Restores red and white Blood cells levels and function after radiation. Detoxifies body from heavy metals
Skeleton: Good against rheumatism
Skin: Good against Arthritis, Good against osteoporosis, Sometimes good as wound healer, Skin Colour
Stomach: Good against gastric ulcer. Good against food poisoning, Good to restore Oxygen levels after acid and alkaline imbalance caused by food or mental imbalance, Increases of waste
|
Germanium in its
beneficial organic form is found in: Aloe, Bushy Spophora (Sophorae Subprostratae rade), Comphrey (Symphyti herba), Ganodermas (=Lingzhi, Should be picked when young and growing for best efficiency), Garlic, Ginseng, Shiitake Mushrooms Dosage to cure around 0.5 to 2mg per day. Dosage to stay healthy around 0.1 to 0.3 grams per day. Drink dissolved in water, not dry only. |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Gold (Au)
Hafnium (Hf)
Holmium (Ho)
Hydrogen (H)
Iodine (I)
Iodine
Organic
Iodine
Organic
Poison: Iodine poisoning, Sensitivity reactions, Thyroid malfunctions if too much
Blood: Good against Anemia
Brain: Mental capacity, Good against severe mental Retardation, Mental Health. Good for energy, Chronic Fatigue, Fatigue, Mental Health, Nervous, Irritability
Hair:
Good for Hair, Good against dry Hair
Hormones:
Cold hands and Feet, Goiter, Thyroid function
Immunity Defense:
Good against allergies with thick mucus or phlegm
Nutrition:
Regulation of Food metabolism. Can help against Radiation
Skeleton:
Teeth, Nails
Skin:
Skin
Weight:
Obesity, Slimming
|
Iodine is found in: Agar, Chard, Dulse, Fish, Garlic, Honey, Irish Moss, Kelp, Milk Raw organic from grass fed cows, Mushrooms, Rice Bran, Rock Salt, Seafood, SeaSalt, Seaweeds, Sunflower seeds Dosage to maintain health around 225 mcg. |
|
Toxic dosage in non organic metallic form of
Iodine around 2 mg When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Iridium (Ir)
Iron (Fe)
Iron
Organic
Iron
Organic
Heart: Too much iron causes toxic buildup in Heart. (Mercury, Cadmium and Lead).
Liver: Toxic buildup in liver.
Nutrition:Less efficient absorption of Copper and Zinc, Not safe for those with iron storage disorders like hemosiderosis, idiopathis, hemochromatosis or thalassemias
Other Diseases: Toxic buildup in pancreas
Stomach: Too much gives bad appetite, Intestinal upset, Black stool, upset Stomach and diarrhea
The above list of properties of Iron in Metallic form is just a guess. In this case I don't think patients with Thalassamias etc. or any of the symptoms above or fear of any of the symptoms above should experiment with organic colloidal iron. It might give the same serious results as with metallic iron in the list above. In any case with serious symptoms don't self medicate without help of real true experts which should include also doctors in Western Medicine specialized on symptoms above.
Be careful with supplementation if you have genetic weaknesses especially.
But Dr. Mercola, Roy Dittman and others state that we almost never should supply with Iron even if it is in organic form.
Blood: Good against Anemia, Good for Blood cell formation, Manufacture of hemoglobin, Produces Red Blood cells in the bones, Transport of oxygen improves, Produce enough oxygen for the Brain.Good against pale lips, pale tongue and pale gums
Brain: Good against severe mental retardation, Enough oxygen to the Brain
Children: Improves growth in children
Immunity Defense: Good for Immunity system
Lungs: Breathing Difficulties
Mind: Autism, Energy, Fatigue
Muscles: Muscular hemoglobin for production of Muscles
Nutrition: Essential for certain enzymes, Triples absorption of Vitamin C
Other Diseases: Brittle nails, Good for nails
Skeleton: Important for teeth and bones
Skin: Beautiful Skin, Good for Skin, Paleness
Stomach: Constipation
Teeth: Healthy Teeth
But be careful with supplementation if you have genetic weaknesses especially.
But Dr. Mercola, Roy Dittman and others state that we almost never should supply with Iron even if it is in organic form.
Iron even if organic could even cause heart disease. However this seems unlikely considering that Zam Zam water contains Iron.
When David Wolfe praises the superfood raw organic cacao as having among the highest contents of natural iron, he does not mention any such danger. See about that Foodmatters from 2008 around 11 minutes into the video.
There are also other herbs and superfoods rich in organic colloidal Iron.
|
Iron in its beneficial
organic form is found in: Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussels Sprouts, Cacao but only if raw organic, Dark Leafy Vegetables, Dates, Eggs, Fish, Honey, Kelp, Beef Liver, Red Meat, Nuts, Parsley, Poultry, Raisins, Rice Bran, Spinach, Spirulina, Sunflower Seeds, Wheat Germ, Whole Grains, Zam Zam water Works together with Copper and Vitamin C Dosage to maintain health around 10mg. |
|
Nutrient destroyer Caffeine, Tea, Excessive
Phosphorous or excessive Zinc, Alcohol Unfermented Soy even if it is Organic Soy can block uptake of Iron Do not take together with Vitamin within 12 hours. Toxic dosage for iron in metallic form around 25mg. If you take an iron tablet which is normally a fumarate salt you will get black stool, upset Stomach and diarrhea When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying But be careful with supplementation also of "organic" colloidal iron from plants etc. if you have genetic weaknesses especially. But Dr. Mercola, Roy Dittman and others state that we almost never should supply with Iron even if it is in organic form. |
Lanthanum (La)
Lead (Pb)
 |
| Lead Inorganic |
Blood: High blood pressure
Brain: Brain Damage, Headache, Learning Capacity, Decreased intelligence at extremely low doses, Memory Loss
Cancer: Carcinogen
Children: Impaired growth, Motor problems in 6 year old children
Diabetes: Poor control of diabetics on insulin or oral drugs
Fertility: Fertility, Infertility in males, Reproductive dysfunction
Hearing: Loss of hearing
Kidney: Kidney damage
Long term effects: Cumulative poison
Mind: Behavioral disturbances, Concentration problems, Hyperactivity, Low intelligence, Mental retardation
Muscles: Aches and pains
Nervous System: Nervous system damage irreversible
Poison: Cumulative Poison
Pregnancy: Difficulties during pregnancies
Skeleton: Ache in joints
Stomach: Digestion
|
Lead in harmless non toxic
organic form can be found in fresh raw: Apples |
|
Lead in it's toxic metallic
form can be found in: Drinking water in those countries who practise forced medication through Fluoridation. Wall paint, paint especially yellow paint, some petrol, Old Copper pots and pans, Stained glass, Incineration of human waste, Lead glazed pottery or porcelain or food stored in such items, often comes together with Cadmium, batteries, cups, glazed pottery or porcelain, raincoats, Drinking water if the plumbing contains Lead solder. Root fillings contain Lead and Cadmium, Rendered mineral pellets from the PetFood industry can contain heavy metals, Vinyl toys, backpacks, window blinds, some fertilizers When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Lithium (Li)
Lithium
Organic
Lithium
Organic
Aging: Too little Lithium is supposed to shorten life span
Brain: Attention Deficit Disorder (ADD, Behavioral disturbances, Bi-Polar diseases, Dr Jekyll Mr Hyde, Depression, Hyperactivity, Manic depression, Panic attacks, Rages, Stress
Children: Improves growth in children
Fertility: Too little is bad for Fertility
|
Lithium in its beneficial
organic form is found in: Carrots, Tomatoes |
|
Lithium in its metallic toxic
form is found in: Soon in water supply at least in some cities in USA according to authorities plans since decades ago according to Neuro surgeon dr. Blaylock When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Lutetium (Lu)
Magnesium (Mg)
Magnesium
Kidney: Dangerous for people with disturbed kidney
Nerve System: Nerve Disorders
Other Diseases: Catharsis (cleansing)
Stomach: Diarrhea
Blood: Magnesium is good for arteries, Against Hypertension (= High blood pressure), Expanding Blood vessels, Calcification of small arteries
Brain: Developing the Brain, Severe mental retardation
Children: Indispensable for children, Growth failure
Diabetes: Regulation of Blood sugar
Fertility: Menopause disturbances, Menstrual Migraines
Heart: Heart attack, Heart rhythm, Strengthening the Heart, ECG changes
Immunity Defense: Antibody Information
Kidney: Kidney stones
Lungs: Asthma
Mind: Chronic Fatigue, Confusion, Depression, Energy, Irritability, Nervous, Sedative, Stress
Muscles: Function of Muscles, Maintains electric potential across muscle membranes, Neuromuscular problems. Muscular weakness, Muscle "tics"
Nerve System: Active cranial nerves, Function of Nerve system, Maintains electric potential across nerve membranes, Prevents hyperactive nerve activity, Tremors
Nutrition: Calcium and Phosphorous assimilation and retention, Metabolism of Calcium, Metabolism of Vitamin C, Enzyme activity
Other: Anorexia, Tetany (= Convulsions),. Tremors, Vertigo, Malignant calcification of soft tissue
Pregnancy: Indispensable for pregnant women
Skeleton: Arthritis, Osteoporosis, Rheumatoid Arthritis, Spurs heels and bones, Important for teeth and bones
Stomach: Improves digestion
Teeth: Good for Teeth, Good against Receding Gums
|
Magnesium in its
beneficial organic form is found in: Almonds, Apples, Bananas, Beans, Bee Pollen, Bran, Broccoli, Bone Meal, Bran, Broccoli, Brussel Sprouts, Cacao but only if raw organic, Cashews, Chicken Cartilage, Coral Calcium, Dark Leafy Vegetables, Dates, Fish, Fruits (Organic), Gotu Kola, Whole Grains, Honey, Kelp, Kiwi, Nuts, Peas, Raw organic Milk, Rice Bran, Seafood, Sesame, (Soybeans), Spinach, Leafy Green Vegetables, Wheat Germ, Zam Zam water Works together with Vitamin A, Calcium and Phosphorous Dosage to maintain health around 750 to 1,000 mg |
|
Unfermented Soy even if it is Organic Soy can
block uptake of Magnesium When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Manganese (Mn)
Manganese
Organic
Manganese
Not organic
Manganese
Inorganic
Manganese
Organic
Manganese
Not organic
Manganese
Inorganic
Blood: High blood pressure
Brain: Memory, Severe mental retardation, Symptoms like for Mad Cow disease
Liver: Liver Damage
Mind: Hallucinations, Involuntary laughing, Irritability, Mask like facial expression
Nerve System: Hand Tremors
Other diseases: Blurred speech, Spastic gait
Stomach: Appetite
Birth: Birth Defects
Brain: Epilepsy especially in children, Memory, Severe mental retardation, Seizures
Diabetes: Normalizing Blood sugar levels
Eyes: Macular degeneration which is the most common cause of blindness in elderly
Fertility: Healthier sperms, Impotency, Improved male and female Fertility, Improves sexuality, Sterility, Sperm motility, Sex Hormone Production
Hair: Hair growth, Reddened Hair
Health: Antioxidant, Helps growth
Hearing: Loss of hearing, Tinnitus
Heart: Strengthening the Heart
Lungs: Asthma
Mind: Good against clinical depression, Dizziness, Epileptic Seizures, Fatigue, Irritability, Tranquilizer
Nutrition: Enzyme activation, Increased production of SOD (Sodium oxide dismutase), Metabolism of fats, Metabolism in general, Essential part of Glucosamine which is good for joints
Other Diseases: Tardia dyskinesia (Spasm, ticks), Thyroid function
Skeleton: Good against Arthritis, Cartilage formation, Formation of bones and tendons, Good for joints, Ligament formation, Tendon formation
Stomach: Improves digestion
Weight: Loss of weight
|
Manganese in its
beneficial organic form is found in: Adzuki Beans, Beets, Black Beans, Cacao but only if raw organic, Carrots, Celery, Dates, Eggs, Whole Grains, Nuts, Parsley, Green Peas, Leafy Green Vegetables, Raw Organic Milk, Rice Brans, Sweet Potatoes, Wheat Bran, Wheat Germ, Zam Zam water. Dosage to maintain health around 10mg. |
|
Toxic dosage for metallic non organic form around
75 mg Unfermented Soy even if it is Organic Soy can accumulate Manganese that in it's metallic form is very dangerous for health. Nutrient destroyer excessive intake of Phosphorous or excessive intake of Calcium Manganese is supposed to exist in Infant Formula and probably not a in very beneficient form according to some reports. Read more... When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
 |
| Amalgam Metallic |
Birth Defects: DNA changes single strand breaks, Genetic damage
Blood: Fluctuating blood pressure
Brain: Promotes cause of Alzheimer's disease, Headache, Lower learning capacity, Lower intelligence, Bad for memory, Migraine, Penetrates Blood- Brain barrier, Dizziness, Makes us more and more stupid
Cancer: Increased risk of Cancer
Eyes: Blurred vision, Difficulty Focusing, Double vision, Pressure behind the Eyes, Vision problems
Fertility: Menstruation problems, Fertility problems, Reproductive dysfunction
Genetic Diseases: DNA single strands, Genetic damage
Hair: Hair loss
Hearing: Tinnitus
Heart: Arrhythmia, Heart problems
Immunity Defense: Allergies, Auto immune diseases, Bad for Immunity system, Disturbs efficiency of antibiotics, Fever, Infection prone, Promotes Allergies, Promotes Auto Immune Diseases
Kidney: Renal diseases, Kidney Damage
Lethal: Cytotoxic (kills cells)
Lungs: Asthma, Breathing difficulties
Mind: Anxiety, Burning sensation, Chronic disease, Concentration problems, Depression, Disorientation, Dizziness, Exhaustion, Fatigue, Irritability, Nausea, Nervous, Restless, Sense of heat, Shivering, Shyness, Insomnia, Stress, Suicidal Depression, Chronic Fatigue Syndrome, Restlessness, Sense of heat, Shivering, Shyness, Sleep problems, Suicidal depression, Intolerance of stress
Muscles: Aches and Pains, Cramps, Weakness in Muscles
Nerve System: Disturbance of the sense of taste and smell, Lou Gehrig's Disease (ALS), Numbness, Tingling of the Skin, Tremors, Pains
Nutrition: Food metabolism, Inhibits antioxidant enzymes like glutathione peroxidase, Inhibits protein and amino acid absorption into Brain tissue
Other Diseases: Addison's disease, Chronic Fever, Excessive Perspiration, Excessive salivation, Extreme dryness in the mouth, Fluctuating Temperatures, Hypersensitivity syndromes, Impaired coordination of Eyes and Muscles, Metal taste, Promotes Parkinson's, Pituary gland disturbances, Sinusitis, Sore burning mouth, Sore Throat, Tender swollen lymph glands, Thyroid function, Unconsciousness and coma, Urinary tract infection, Vertigo, Over sensitivity to Electro-Magnetic fields, MS (Multiple Sclerosis)
Skeleton: Ache in joints, Osteoporosis
Skin: Bad for Cellulite, Eczema
Stomach: Gastritis, Stomach irritation
Teeth: Teeth and Jaw pains
Weight: Weight loss
|
|
|
Mercury in metallic toxic
form is found in: Amalgam tooth fillings, Many but not all vaccinations, Modern CFL low watt energy saving lamp bulbs, Some HFCS (=High Fructose Corn Syrup), Some Baby Food containing HFCS. Drinking water in those rather few countries who practise forced medication, Skin whitening cream It can be wise to eat organic Selenium as a regular protection against Mercury poisoning and other heavy metal poisoning, But it must be Organic Selenium, not Metallic Selenium or you can get even more problems. If you can buy LED lamps instead that last longer and take less power than Mercury lamps When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Molybdenum (Mo)
Molybdenum
Organic
Molybdenum
Organic
Birth: Good against seizures in newly born children
Blood: Good for formation of red Blood cells
Cancer: Lower risk for gastrointestinal Cancer
Immunity Defense: Chemical sensitivities, Eliminates toxic wastes, Good against sulfite allergies
Lungs: Asthma
Mind: Chronic Fatigue, Energy
Muscles: Good against aches and pains
Nutrition: Increases absorption of Iron. Metabolism of carbohydrates. Metabolism of fats. Great purifier and Detoxifier
Other: Combats sulfite allergies and chemical sensitivies. Body pains, aches
Skeleton: Arthritis, Arthritic pains
|
Molybdenum is found
in: Whole Grains, Legumes (Lentils and Beans), Goats Milk Works together with Iron Dosage to maintain health around 30 mcg |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Neodymium (Nd)
Nickel (Ni)
Other diseases: Good against Gout
|
Nickel in its beneficial
organic form is found in raw fresh: Almonds, Apples, Broccoli, Carrots, Grapes, Tomatoes |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Niobium (Nb)
Nitrogen (N)
Osmium (Os)
Oxygen (O)
Lots of places but of course Air. The superfood Cellfood, The mineral Germanium makes oxygen uptake and utilization extra efficient.
Palladium (Pd)
Phosphorous (P)
Phosphorous
Organic
Phosphorous
Organic
Nutrition: Too much phosphorous disturbs balance of Calcium - phosphorous
Blood: Reduces Blood acidity, High blood pressure
Cancer: Bowel Cancer
Children: Important for children, Improves growth in children
Health: Helps growth
Heart: Heart rhythm, Strengthens the Heart, Heart muscle contraction
Kidney: Kidney function
Lungs: Irregular breathing
Mind: Nervous, fatigue, Anxiety, numbness
Muscles: Good against cramps, Muscle activity
Nerve System: Activates nerve system
Nutrition: Good for metabolism of carbohydrates, Helps in use of Group of Vitamin B, Helps converts food to energy
Other: Repair of cells, Cell growth
Pregnancy: Important for pregnant women
Skeleton: Good against arthritic pains, Formation of bones, Good for teeth and bones, Painful bones
Skin: Skin sensitivity
Stomach: Appetite
Teeth: Good for Gum, Healthy teeth, Pyorrhea (Periodontal disease) Severe inflammation
Weakness: General weakness
Weight: Changes in Weight
|
Phosphorous in its organic
beneficial form is found in: Asparagus, Bee Pollen, Bitter Melon, Bran, Brewers Yeast, Broccoli, Carbonated soft drinks, Cheese, Chicken, Corn, Dates, Eggs, Fish, Whole Grains, Honey, Legumes (Lentils and Beans), Meat, Organic Cows Milk, Nuts, Poultry, Pumpkin seeds, Rice Bran, Seeds, Sunflower seeds, Wheat Bran, Wheat Germ, White Beans Works together with Zinc. Taken in balance with Calcium, Vitamin D, Vitamin A as well as Iron and Manganese, Unsaturated fatty acids and protein |
|
Nutrient destroyer Sugar, Excessive Magnesium or Aluminum or
excessive Iron When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Platinum (P)
Potassium (K)
Potassium
Organic
Heart: Increased pulse
Brain: Mental Retardation
Muscles: Muscular paralysis
Weakness: General weakness
The above list of properties of Potassium in Metallic form is just a guess. It builds on information that "too much" of Potasssium is not good for or can cause the problems in the list. Since we probably cannot get too much of organic colloidal Potassium from plants and fruits it could be enough reason to believe that the kind of Potassium that can cause the problems in the above list is really in more metallic than organic colloidal form. However I am not an expert.
Blood: Potassium is good for dissolving Blood plaque through enhanced enzyme system, Good against High blood pressure, Reduces Blood acidity, Good against Stroke
Brain: Producing enough oxygen to the Brain, Good against stroke
Children: Rapid growth
Health: Regulates water balance, Helps growth, Unbalanced growth
Heart: Cardiac arrest, Heart rhythm, Regulates Heart
Immunity Defense: Allergies, Better Immunity system, Eliminates toxic wastes
Kidney: Good against kidney problems
Mind: Chronic Fatigue, Nervous, Sleeplessness (Insomnia)
Muscles: Good for Muscles, Regulates Muscles, Tendency towards Muscle damage, Weakness in Muscles, Muscular contraction
Nerve System: Active Cranial Nerves. Nervous system, Slow reaction, Proper Nerve Function
Nutriition Enzyme system, Mineral balancess
Other: Good for mineral balance
Skin: Acne, Dry Skin
Stomach: Blockages in Stomach and intestines, Constipation
Weakness: General weakness
|
Potassium in its organic
beneficial form is found in: Adzuki Beans, Almonds, Apples, Apricots, Avocados, Bananas, Bee Pollen, Beets, Blackstrap Molasses, Brussel Sprouts, Cantaloupe, Cherries, Coffee Beans, Collards, Dates, Eggs, Figs, Grapefruit, Raw Organic Honey, Kei Chee (= Goji Berries, Wolfberries), Kelp, Romaine Lettuce, Longans, Navy Beans, Nectarines, Nettle Leaves, Oranges, Parsley, Peaches, Pepper Seeds, Sweet Potatoes, Plums, Raisins, Rice Bran, Seafood, Swiss Chard, Tangerines, Leafy Green Vegetables, Watermelons, Wheat Germ, Winter squash, Zam Zam water Dosage to maintain health less than 99 mg |
|
Nutrient Destroyer Sugar, Caffeine, most
diuretics, stress, most laxatives, alcohol,
cortisone, tobacco When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Promethium
Radium
Radon
Rhenium
Rhodium
Rubidium
|
Rubidium is found in: Almonds, Carrots, Grapes |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Samarium
Scandium (Sc)
Selenium (Se)
Selenium
Selenium
Diabetes: Diabetes
Hair: Hair Loss
Immunity Defense: Immunity impairment
Mind: Irritability, Nausea
Other: Garlic Breath Odor, Loss of nails
Skin: Jaundice (Yellow Skin). Skin lesions
Teeth: Tooth decay
Weakness: General weakness
Aging: Selenium prevents old age before time. Common with Longevity in places with selenium rich soil like in North Norfolk, Vilcabama Valley of Ecuador, Southern Caucasus and Hunza section in Pakistan
Birth: Reduced Birth weight
Blood: Anemia, Arteriosclerosis, Possibly good against hepatitis, Low white cell count, Low antibodies count, Low interferon level, Low macrophages count, Sickle cell anemia
Brain: Alzheimers disease
Cancer: Cancer treatment, Neutralizes carcinogens, Prevents Cancer, Cancer associated with carcinogen contact as well as high vegetable oil intake. Good against prostate Cancer. Protects against Stomach and oesophageal cancers
Children: High infant mortality, SIDS (Sudden Infant Death Syndrome)
Diabetes: Diabetes
Eyes: Cataracts, Healthy Eyes
Fertility: Good for male sex organs, Good against hot flashes, Good against Impaired sexual function in males, Fertility, Good against male premature seminal loss, Menopause disturbances, Infertility, Healthy function of testicles, Sperm motility
Hair: Dandruff, Healthy Hair
Health: Antioxidant, Protects against toxins, Tissue cell degeneration
Hearing: Tinnitus
Heart: Arrhythmia (Irregular Heart Beat), Cardiomyopathy (Degeneration of Heart muscle, Keshan Disease, "Mulberry Heart" Disease), Heart Palpitations, Good against Low levels of oxygen in Heart, Prevents Heart diseases, Sudden cardiac arrest, Toxic buildup in Heart (Mercury, Cadmium and Lead)
Immunity Defense: Better Immunity System, Protection from all sorts of Viral infections like Kashin-Beck Disease
Liver: Liver Cirrhosis
Lungs: Asthma
Mind: Chronic Fatigue, Fatigue, Muscular dystrophy (White Muscle disease / stiff limb disease), Myalgia (Muscle pain or soreness)
Muscles: Weakness in Muscles, Myalgia (=muscle pain and soreness), Muscular Dystrophy (= MD, White Muscle Disease, Stiff Limb Disease)
Nutrition: Cofactor for glutathione peroxidase which is a major antioxidant enzyme, Enhances vitamins like Vitamin E and A. Increases body supply of SOD (Super Oxide Dismutase)
Other Diseases: Possibly good for AIDS convalescence, Atrophy (Breakdown of the pancreas), Colitis, Cystic Fibrosis (congenital), Enlarged prostate, Herpes, Loss of nails, Pancreatitis (Inflammation of the pancreas), Pancreatic atrophy, Parkinson's (associated with Mercury poisoning), Preserves tissue elasticity, Psoriasis, Thyroid function, Toxic buildup in the body, Tumors, Lou Gehrigs disease (= ALS associated with Mercury Poisoning), Adrenoleucodystrophy (=ALD "Lorenzo's Oil" disease), Anti inflammation
Poisoning: Prevents poisoning, Prevents poisoning from heavy metals, Multiple Sclerosis (associated with Mercury poisoning)
Pregnancy: Good for Baby's health, Good against high infant mortality, Muscle weakness, Baby sudden death
Skeleton: Arthritis, Malformed spines seen in neural tube defects, Osteoarthritis, Scoliosis of the spine.
Skin: Age and Liver spots, Healthy Skin
See also how Selenium works together with Vitamin A, B6, C, E, Magnesium, Molybdenum and Zinc. If we added the benefits of all this the body image on the left ought to be closer to a more solid dark green.
|
Selenium in its organic
beneficial form is found in: Almonds, Bee Pollen, Broccoli, Eggs, Fish, Garlic, (Whole) Grains, Kei Chee (= Goji Berries, Wolfberries), Milk Raw from grass fed cows, Mushrooms, Onions, Tomatoes, Tuna, Wheat Bran, Wheat Germ, (Brewers) Yeast, Dosage to maintain health less than 200 mcg. In other words it is a trace mineral Works together with Vitamin A, B6, C, E, Magnesium, Molybdenum and Zinc |
|
Selenium in its metallic
more or less toxic form is found in: Some mineral supplements from vitamin shops. Always ask for organic selenium only and if the vitamin shops sales people don't know, don't buy or ask the supplier direct. Toxic dosage around 750 mcg When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Silicon (Si)
Silicon
Organic
Silicon
Organic
Blood: Silicon in organic form is probably good against Arteriosclerosis, Probably against High blood pressure, Protects Blood vessels
Brain: Development of Brain
Hair: Good for Hair, Brittle and Dull non shiny Hair
Heart: Probably prevents Heart diseases
Nails: Good for nails
Nutrition: Helps absorption of Calcium
Skeleton: Good against Fragile bones, good for joints, Good against osteoporosis, Probably good for strong bones, Cartilage
Silicon is probably good against arteriosclerosis, Heart diseases, osteoporosis, fragile bones and High blood pressure. Good for protecting Blood vessels. Good for Hair, nails, joints. Probably good for strong bones
|
Silicon in its beneficial
organic form is found in: Almonds, Apple, Bee Pollen, Borage flower, Broccoli, Carrots, Grapes, Horsetail, Stinging Nettle, Tomatoes Works together with Calcium |
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When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Silver (Ag)
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Silver has some very
positive beneficial properties in metallic
form: Silver in metallic form is a very good antiseptic. It kills efficiently virus and bacteria. The expression "Born with a silver spoon in the mouth" comes from that children were encouraged to have a silver spoon in the mouth to stave off flu epidemics etc. Silver in metallic form, extremely small amounts was a common remedy in the 1940ies also in Western Medicine. Smaller dosages kan e.g. kill bad bacteria in the intestines but spare the good bacteria. About dosage check out what dr. Mercola com has to say. It is important not to use too much if used temporarily or too long. |
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Silver in its metallic more
or less toxic form: Too much metallic silver can kill even good bacteria in the intestines. Try a smaller dosage if you use colloidal metallic silver and combine with probiotics. In a very high dosage it could even cause a cytokine storm |
Sodium (Na)
Sodium
Organic
Unrefined
Sodium
Organic
Unrefined
Blood: High blood pressure
Blood: Regulation of Blood Pressure
Mind: Fatigue
Muscles: Contraction and relaxation of Muscles
Nerve System: Neuralgia (Nerve pains), Helps transmit nerve impulses
Other: Good against sunstroke, Maintaining the right balance of fluids in the body
Stomach: Improves excretion of Stomach fluid
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Sodium is found in: Bee Pollen, Organic Dairy products, Dates, Gotu Kola, Honey, Kelp, Many processed foods, Meat, Poultry, Soy Sauce, Table salt, Vegetables, Zam Zam water |
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If you buy natural genuine unrefined rock salt,
mined salt or sea salt buy the salt that is not
red or blackish in color since such salt might
contain some Fluoride. Since salt often is
combined with cooking, the Fluoride might
become troublesome in its metallic toxic form, but if you choose Grey or White unrefined Salt this should not be any problem. When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Strontium (Sr)
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Strontium is found in: Almonds, Broccoli, Carrots, Grapes, Tomatoes: |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Sulfur (S)
Sulfur
Sulfur
Blood: Improve circulation
Cancer: Improves oxygenation reducing growth of Cancer
Diabetes: Regulating insulin production
Hair: Healthy growth of Hair, Thick Hair
Heart: Healthy Heart valves
Immunity Defense: Contains antibiotic elements. Maintain Immune system, decreases inflammation
Liver: Bile secretion
Muscles Reducing muscle inflammation, muscle healing, increasing Muscle flexibility. Healthy ligaments, tendons
Nutrition: Form proteins and collagen. Synthesize and activate Vitamins, Produce enzymes and immunoglobulin, Makes Glutathione, Can help against radiation
Organs: Helps liver excrete toxins
Other: Relieves pain, Detox of cells
Skeleton: Arthritis, Osteoporosis, Growing finger nails, Strong nails, Helps against osteoarthritis, chronic joint pain and ligament damage
Stomach: Improving colon function and eliminating parasites
Skin: Good for Skin, Reducing wrinkles, Collagen for connective tissues, relieves swelling, Dissolves scar tissue, increases elasticity
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Sulfur is found in: Almonds, Asparagus, Beef from Grass fed Cows, Broccoli, Brussel Sprouts, Coconut Oil, Raw wild or organic Honey, Egg-yolk if raw organic, Epsom Salt, Fish, Garlic, Kale, Legumes (Lentils and Beans), Milk Raw from grass fed Cows, Olive Oil, Onions, Poultry, Wheat Germ, Zam Zam water Works together with Vitamin B complex, Sunshine, Good Diet to form e.g. Vitamin D3 |
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Tobacco is nutrient destroyer When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Tantalum
Tellurium
Terbium
Thallium
Thorium
Thulium (Tm)
Tin (Sn)
Tin
Tin
Hair: Good for Hair growth, Good against baldness
Immunity System: Better Immunity system
Nerve System: Reflexes
Nutrition: Testosterone Metabolism
Titanium (Ti)
|
Titanium is found in: Almonds, Apples, Bee Pollen, Broccoli, Carrots, Grapes, Tomatoes |
|
When food is cooked or deep fried minerals in our
food become gradually more and more metallic and
therefore sometimes almost useless or even toxic
in some cases depending on cooking time or frying
time and temperature. Also other nutrients are
destroyed to a large extent through cooking and
frying |
Tungsten (W)
Uranium (U)
Vanadium (V)
Vanadium
Vanadium
Blood: High Cholesterol, Lowers bad LDL Cholesterol, Lowers Triglyceride levels, Prevents cholesterol buildup in the arteries
Brain: Attention Deficit Disorder (ADD), Bi-Polar diseases, Dr Jekyll Mr Hyde, Chronic Fatigue, Depression, Hyperactivity, Manic depression, Rages
Cancer: Prevents Cancer
Diabetes: Bad for Diabetes if too little Vanadium, Good for glucose tolerance, Hyperinsulinaemia, Hypoglycemia, Lowers Blood sugar levels, Helps to rebuild pancreas tissue damage caused by vanadium and Chromium deficiency, Replaces insulin if in larger doses
Heart: Prevents Heart diseases
Liver: Stimulates Glycogen synthesis in Liver
Muscles: Improved glycogen synthesis in Muscles
Nutrition: Inhibits glucose from fats and absorption of glucose from the gut. Inhibits synthesis of cholesterol in the liver, Metabolism of Carbohydrates, Metabolism of fats, Protects against toxic effects of Chromium, Stimulates Glucose oxidation
Other: Sugar Cravings
Weight: Obesity
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Vanadium is found in: Some Algae, Fish and Mushrooms Works together with Chromium |
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Nutrient destroyer: Refined sugar, Tobacco Vanadium in metallic probably toxic form is found in: The air over the Mexican Gulf Oil Spll in June 2010 in so far unspecified levels When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Ytterbium (Yb)
Yttrium (Y)
Zinc (Zn)
 |
| Zinc Organic |
Blood: Anemia, Bad for changes in HDL/LDL cholesterol ratios, Arteriosclerosis
Immunity Defense: Fever, Immunity Impairment, Nausea
Nutrition: Absorption of Copper is less efficient
Pregnancy: Premature Birth, Stillbirth
Stomach: Abdominal pain, Bleeding in Stomach, Gastrointestinal disturbances, Vomiting
The above list of properties of Zinc in Metallic form is just a guess. It builds on information that "too much" of Zinc is not good for or can cause the problems in the list. Since we probably cannot get too much of organic colloidal Zinc from plants and fruits it could be enough reason to believe that the kind of Zinc that can cause the problems in the above list is really in more metallic than organic colloidal form. However I am not an expert.
Aging: Zinc is probably good against Aging, Raises Albumin Levels
Birth: Birth Defects, Problems with delivery, Larger Birth weights
Blood: Good against low white cell count, Anemia in conjunction with low levels of Copper and Iron
Brain: Alzheimer's disease, Dyslexia, Memory, Good against severe mental retardation, Good for development of Brain, Good against schizophrenia, Epilepsy, Dementia, Confusion, Good against clinical depression, Epileptics seizures, Fatigue, Lethargy, Mental Health, Schizophrenia, Sleeplessness (Insomnia), Paranoia
Cancer: Cancer Treatment
Children: Development of Brain, Essential for growth in children (stunted stature), High infant mortality, Hypogonadism (= small poorly functioning ovaries and testes), Remains in prepuberty state
Common cold: Cures Colds
Diabetes: Can be good against Diabetes if lack of chromium
Eyes: Cataracts, Good Eyesight, Good eyesight in darkness, good against optic neuritis, Essential component in retina, choriod, cornea and lens, Macular degeneration
Fertility: Congenital defects, Delayed sexual maturity, Good against decreased sperm count, Good for sex organs, Good for Fertility, Increases sexuality, Good against irregular menstruations, Loss of libido, Male hormone activity, Necessary during Pregnancy, Prostate Gland Function. Sterility, Benign Prostatic hypertrophy (= Prostate enlargement), Development of reproductive organs ( Hypergonadism), Premenstrual tensions, Progesterone levels, Spontaneous abortion
Hair: Alopecia (= Hair loss especially in women), "Frizzy" Hair, Scalp weakness
Health: Antioxidant, Essential for ability to smell, Essential for ability to taste, Fungal infections, Disposal of carbon dioxide
Immunity Defense: Good against Fungal infections, Essential for Immunity system, Eliminates toxic waste
Lungs: Asthma
Nutrition: Enzyme activation, Zinc is essential for over 70 enzymes, Increased levels of Albumin, Metabolism of Alcohol, Metabolism of Carbohydrates, Metabolism of Fats, Metabolism of Phosphorous, Metabolism of Proteins, Protein synthesis, Synthesis of DNA and RNA, proteins, insulin and Sperm, Testosterone Metabolism, Utilization of Vitamin A, Assimilation of Vitamin E, The enzyme Thymulin production
Other diseases: Enlarged prostate, can help against gall stones, Huntington's disease, Leg ulcers, Multiple Sclerosis (MS), Thymus Gland, White spots on nails can be symptom of Zinc deficiency, Severe body odor ( = "Smelly tennis shoe" syndrome), Anorexia and Bullemia, Folliculitis, Leg Ulcers
Pregnancy: Larger Birth weight as a sign of health, Pica (= geophagia, Tendency to eat odd things like wool eating, Hair eating etc. which is common in pregnancies)
Skeleton: Formation of bones, Malformed spines seen in neural tube defects, Good in combination with Copper against Rheumatoid Arthritis
Skin: Acne, Burns, Canker sores, Folliculitis, Pigmentations, Rashes, Skin Ulcers, Vetiligo (serious Skin condition with colorless spots), Wound healer, Oral and perioral dermatitis
Stomach: Crohn's disease, Ulcer, Diarrhea
Weight: Weight Loss (= Anorexia nervosa)
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Zinc in its organic
beneficial form is found in: Bee Pollen, Bran, Cacao but only if raw organic, Dates, Eggs especially Yoke, Fish, Whole Grains, Honey, Kidneys and Liver, Lean Meat, Organic cows Milk, Mushrooms, Nuts, Pumpkin Seeds, Seafood especially clams, Sesame, Sunflower Seeds, Leafy Green Vegetables, Wheat Germ, Brewers Yeast Dosage to maintain health around 10 - 60 mg. Works together with Phosphorous, Calcium, Vitamin A and Vitamin E |
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Toxic dosage around 75 mg Unfermented Soy blocks uptake of Zinc Nutrient destroyer Alcohol, Phosphorous. Deficiency of Calcium or Excessive Calcium When food is cooked or deep fried minerals in our food become gradually more and more metallic and therefore sometimes almost useless or even toxic in some cases depending on cooking time or frying time and temperature. Also other nutrients are destroyed to a large extent through cooking and frying |
Zirconium