1. Effects of Healthy food compared to Junk Food
2. Disclaimer
3. Some Hadiths
   
4. The Healthy Living List A-Z

• Better school diet can make wonders like it has done for the Appleton High School, Wisconsin, USA.
  
• The previously very difficult students became:
  
• Humble to the teachers
• Humble to their parents
• No dropouts
  
• No discipline problems
• Better school results
• Better in school sports 
• No suicides
• No weapons
• No arrests. Each previous arrest before the diet change would cost the school around 20,000 USD
  
• The operational costs of the school also went down 5 million dollars since they have
  
• No vandalism and
  
• No littering etc.
• The corridor police in the school is interviewed by the students about how to become healthier and stronger with a good diet and good training. That's all he does, answering questions, becoming a role model.
  
• Teachers about to retire don't want to retire since they think it is too fun to teach students who all of them are eager to learn.
• Download free information file 2 pages

• Is there anything better than this? Yes! Try Gerson.org. Well the enema might not be popular with the students since it is really meant for patients with very serious diseases like terminal cancer, but the nutrition, the Norwalk fruit juicer and the results would surely be popular. The Gerson Therapy's side effects are among others: (God willing).
  
• Better mood
• Better concentration
• Better memory
• Addictions disappear quickly including drug addiction and smoking. Could be better within a week already since there are no cravings any longer when the food gives everything it rightfully should give. The body does not scream for more, more and more of all nutrients. The people don't even know what they are missing since lack of nutrients seldom give only one symptom.
  
• Normalized body weight
  
• Scars etc. become smaller or disappear
• All kinds of diseases not targeted also disappear.
• Download free information brochure from Gerson.org

• Another extremely important source for diet information is the Weston Price Foundation. You will be surprised to see that every single healthy tribe or people in the past with almost perfect health or something like 99% perfect health had at least some animal food in their diet, lots of fat etc. You have to relearn everything you learnt about diets in the past once you read through or seen any video presenting the research by Weston Price Foundation for the first time. Every single tribe had their unique setup of their diet. Some had no vegetables or fruits whatsoever etc. and still perfect teeth, perfect broad faces with room enough for teeth and important glands. No cancer, no arthritis, diabetes and everything else positive you can see listed about the Gerson diet which is more a vegetarian based diet.

• See also my list of over 50 benefits of Organic food, called "Why Organic"

• See video where Mike Adams from Naturalnews.com gives the advice to create at least one single healthy state to begin with in USA allowing natural medicine. Such a liberal state automatically gets better health which gives better economy, better education etc.
  

• Can anybody imagine what would happen to people in general if we combined these kinds of diets with the Quran and Sunnah? And I don't mean only that food shall be halal (genuinely halal not only politically halal) and toyyib (=of good, pure, quality), but also the Muslim's behavior shall be according to Quran and Sunnah. Then suddenly people would understand better how our "4 Muslim imams" and other prominent scholars in the history of Islam became such wonderful amazing people. They did not have any hidden GMO or hidden additives at that time. The air and water did not have any "additives" and so on. All food was organic since there were no pesticides, fertilizers, fungicides, insecticides etc. It is probably easier for people to really honestly follow Quran and Sunnah if they begin with a good diet already from young. But we cannot give up with the adults or even the very oldest among us. It is never too late to reform.
  

• This is for educational purpose only.
• Do not try to diagnose and/or cure yourself without at least some help of a licensed Medical Doctor and preferably also an experienced Natural Health Doctor.
• If you know you are sick and you have got a diagnose that means that something very drastic or very expensive has to be done, always seek a second opinion and try to involve also an established natural doctor. If any doctor, Western or Natural is extremely expensive something is probably wrong with that doctor.
  
• My goal is to try help everyone, not only Muslims, to make a better choice of food and other living circumstances based on many facts that affect our health and our standard of living. Not only food, exercise etc. but also factors that most people have no clue whatsoever about, namely hidden poisons in our daily environment, also in household products. How many know today that Energy Lamps are made with toxic Mercury or that paper money notes can be treated with toxic BPA plastic?
  
• Since I am not a doctor I have tried to give links to professionals like MDs, PhDs, Nobel Prize winners and other experts in every field.
  
• You yourself have to evaluate the information if it is true or not. You can not let others decide for you. That time is past. We all have to study on our own or at least study which doctor can be the best. That takes time to study. If it does not take time you haven't studied enough.
  
• What is in this list is my belief only. It is not an absolute proven truth. I can also make mistakes, sometimes big mistakes. But I have studied this since 1997 including reading around a 100 books.
• The images are just aimed at illustrating trends of probable mostly long-term effects of different nutrients and toxins. Not an absolute truth.
  
• In fact to ask a doctor is in today's society is not a guarantee any longer to reach the truth or even close to the truth but you should still consult him because professional doctors often can see the obvious, which is something amateurs normally cannot.
  
• Unfortunately the contents can be very scaring sometimes since I write about also the hidden agenda in especially health matters. It would be very easy to write only positive but I feel we have reached a stage when we must call a spade a spade and not hide just because we are afraid. The people who tell the truth are afraid of repercussions from authorities and the people who all of a sudden realize what is going on in our society are normally very shocked at least for a for a few days. What if nobody said anything? Is it not better to be afraid before something bad hits us and our families, friends etc. than to be afraid afterwards when the damage is already done and perhaps cannot be undone, at least not easily undone?
  
• Only Muslims can accept Qadr (=Destiny) full out and realize that what bad happens to us would have hit us anyway and whatever good benefits us would have happened anyway. True Muslims who really try to follow Quran and Sunnah to our best efforts = belong to the true Ummah will be protected to a large extent even if everyone of our enemies are gathered against us.
• Muslims have to guard against the impostors according to so called hadith below. How shall we do that if we don't know what they do?
• Don't be afraid. Even if you have been exposed already to any of the dangers listed below, it is never to late to try to help the body to repair itself. The body has an enormous potential for healing and restoring, even brain cells. Even blindness after eating, drinking Aspartame has been cured in some people. (See the video Sweet Remedy)
• If you are afraid read only the green parts of this list
  
• What is the most healthy food?
• How do we Recognize and Avoid hidden threats against our health?
• Which are the best cures?
• Where do we find truthful information?
• Which authorities can we trust?
• If you don't want to read about things that are scaring go to Gerson.org and require their brochures and stick 100% to their Diet. As a minimum become a vegetarian. If you don't but you make plenty of compromises from a healthy life style, like almost all of us do, you quite simply have to learn more in order to have a chance against the many dangers in especially modern processed food. What you think is healthy might not be healthy at all, no matter if authorities clearly promote products as healthy, since even when it comes to common mainstream health information it is today most often distorted, useless and quite frankly deceptive. E.g. Soy, Industrial Milk and Canola are all promoted as health foods.
  
• If you go to doctors who don't know anything about Natural Health at all and you have a chronic disease you might get worse than if you did nothing at all. But you have to make your own decisions. E.g. when offered Chemotherapy against Cancer.
  
• But please base all your important decisions on studying and for Muslims also do the special Istikhara prayer before important decisions like operations, chemotherapy, radiation and even choice of health diet etc.
• If you wonder why I give so many links and references to non-Muslims and not just to Muslims it is quite simply because they are more active than Muslims in finding out about poisons in food and environment. Many Muslims want to keep their mind clean so they can enjoy better reading the Quran etc. Many non-Muslims believe this life is the only life and don't look forward to a life in the hereafter as Muslims do. However Muslims must also try to learn. It is our duty. Sahih (= Proven True) Hadith states that we must be on guard against the impostors. (Sahih Muslim Book 19 no 4483). If we don't learn we are not on guard against the impostors. We don't need to learn all about the impostors themselves, but we need to know more about how to avoid the dangers for ourselves and our family as a minimum.
  
• As we get older and more and nowadays more commonly also when we are still young we most often have a clue of why we are tired, why we have diabetes and why some of our teeth fall out as we grow older. Or where the headaches come from. Or why we have high blood pressure and why we get medicine that makes us lose our memory and concentration. Or what happened to the eye-sight? Or what happened to the value of the paper money in the banks? Or what happened to our positive optimism? Tired when old, Cannot pronounce the Quran as perfectly when old since many teeth have fallen out and we cannot easily see the letters any longer when we read.
  

• "Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them." (Sahih Muslim Book 19 no 4483)
• "Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)"

• Narrated Abu Hurayrah:  While the Prophet was saying something in a gathering, a Bedouin came and asked him, "When would the Hour (Doomsday) take place?" Allah's Apostle continued his talk, so some people said that Allah's Apostle had heard the question, but did not like what that Bedouin had asked. Some of them said that Allah's Apostle had not heard it. When the Prophet finished his speech, he said, "Where is the questioner, who inquired about the Hour (Doomsday)?" The Bedouin said, "I am here, O Allah's Apostle ." Then the Prophet said, "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)"(Hadith recorded around 1300 years ago by Bukhari in Volume 1 Book 3 no 56)

• About the author and contact information

• If you avoid industry processed food and eat as much raw organic vegetables and fruits as possible you probably get very much more healthy since you
  
• 1/ avoid additives
  
• 2/ Get more and better nutrients.
• If you see the headline "Toxins" below you can find that many people have around 212 toxins in their bodies. Probably many of them come from additives.
  

• If you believe in the facts in this "Healthy Living list" and you become afraid and it becomes overwhelming, Please don't stop reading! At least the green parts. I have colored everything extra scaring red. We all must learn the basics about many of these things even though it is painful. We must learn the real facts in order to stand a chance and to get a good life, insyAllah. But take "baby steps" in the beginning and deal with one problem at a time. We cannot master everything from day one unless we accept the Gerson Therapy or a very similar diet which very few of us want to do.
  
• If we accept the Gerson Therapy or similar advice we automatically would avoid perhaps around 95% of all problems and can be sure we consume only halal (= "permitted in Islam") and toyyib (= "pure of good quality") food and drink. At least as long as we buy the food with halal income. The Gerson Therapy does not include meat of any kind which does not mean that a Muslim should totally avoid meat. But we must begin somewhere very safe if we want to be 100% sure of a good halal diet and perhaps gradually reintroduce meat and other food when we have learned more. Meat and other food that we have investigated before we reintroduce it.
  
• Robyn O'Brien shows how the whole family including very young children can work towards better health which automatically also means better mood and resistance against many unknown toxins and diseases.

1. Head in the sand, don't want to know any more.
2. Not interested in anything negative of any kind not even if it is needed to avoid stepping into "holes"
   
3. Trust in authorities that they solve our problems and cannot possibly be misinformed, or worse still, evil.
4. Denial that the problems cannot possibly exist since humans are created good and without sin.
5. Unable to do anything at all because of fear, despair and lack of time to study about these things.
6. Depression
7. Stress
8. In worst case disease because of worries

• We quite simply have to begin some time sooner or later and not give up. Step by step or radical approach with Gersons method or any other healthy diet involving lots of raw organic food and some fruits and to begin with avoiding all industry processed food completely and meat and then gradually reintroduce wanted brands of processed food, but only after private research about it's health benefits.
  

1. Check advice given by Robyn O'Brien which means step by step approach. Once you get more information you feel more positive and can deal with the situation step by step much better, God willing
2. For a Muslim prayer should be the best way of becoming calm again. For Allah everything is possible even in seemingly impossible situations. If you are not afraid don't forget to thank Allah before you realize you always need him, also when you have it good.
   
3. The most radical approach is to completely follow the Gerson Therapy which avoids perhaps 95% of all problems automatically
4. As a minimum become a vegetarian until you have learned more
5. Exercise minimum 30 minutes can give endorphines, the body's own morphine, perfectly legal, that calms down the body and makes you able to think constructively again.
   
6. Once you have learned more after following the Gerson Therapy or after becoming a Vegetarian for some time you can gradually reintroduce food item after food item that you believe is healthy. However don't ever indulge in any food item, (= eating lots and lots of it) of any kind unless you have an abundance of proof it is good. Example: "Soy" is presented by the authorities since many years as a health food. To avoid problems with pasteurized dairy which might also contain hormones we might indulge in Soy milk. We have perhaps heard about GMO and therefore buy only organic soy milk and organic tofu. But what about the effects of eating, drinking unfermented soy? Gerson does not use soy at all in their diet. We have to study why. The Chinese during many thousands of years did not eat any unfermented soy whatsoever and did not not give soy to animals as far as I know. We must study why?
   

• Much of aging in general is quite simply that the body cannot easily access or assimilate minerals in metallic form as we reach over 50 years of age. A child can make efficient use of minerals in cooked and fried food up to around 8 to 12%. However as we get older a 50 year old can only make use of under 1% remaining minerals after cooking, frying.
  
• Consider more Raw not cooked not fried fresh certified organic plants of all kinds that have minerals in this "organic" form available 100% to people of all ages.  
• Much problems is also caused by accumulation of toxins over many years. To begin a raw food diet with no toxins or much less toxins is a good way to start automatic detoxification. Toxins would otherwise stop mineral absorption to a large degree
  
• The Age Fact sheet contains information about lots of diseases that are typical for old age and many natural remedies against many of those diseases and lots of general advice.
  

1. List of  Minerals
2. Minerals explained
3. Detoxification
4. More raw green fresh vegetables and fruits for energy.
   
5. Take organic Selenium as protection against Heavy Metals
6. Superfoods, Berries
7. Smoothies
   
8. Zam Zam water
   
9. Gerson
10. Exercise of everything you want to continue to use including your brain, heart and body.
11. Plenty of antioxidants e.g. in Kei Chee (= Wolfberries, Goji Berries)
    
12. Avoid Vaccinations
13. For a Muslim good relations to kith and kin is necessary to reach a high age.
14. See fact sheet for Age
    

Honey

Vitamin E

Enzymes

Vitamin C

Goji Berries

• Policy through UN to take away everything of value very slowly, very gradually, from the remaining population like freedom, health and property parallel with Depopulation.
  
• Any remaining civil right is transformed into special privileges for a selected few.
  
• It is prepared bit by bit already today by e.g. closing down large parts of nature from access of the public blaming protection of species etc. or limiting water for agriculture without valid reasons in certain areas etc.

1. Learn more
2. Identify
3. What to do
   

• Nutrients are practically gone if irradiated and/or pasteurized
• Propylene Oxide is clearly toxic and does not belong anywhere near any food.
  

1. Learn more from Aluminum fact sheet
   
2. Where it can be found
3. What to do
4. Gerson or become a vegetarian
   
5. Organic Selenium
6. Organic Silicone
7. Coconut Oil
8. Zam Zam water

• You can find out more in the fact sheet about Aluminum. The Gerson Therapy is as usual a miracle solution for not only this but almost every other diet and every chronic disease
  

• Study PH values in your organic soil while plants still grow.
  
• Study how to change PH values in soil before information disappears or gets distorted. Silicone? Calcium?
  

1. Learn more from Amalgam fact sheet
   
2. Where it can be found
3. What to do
4. Zam Zam water
   
5. Gerson or become a vegetarian
   
6. Organic Selenium protects against heavy metals. (Metallic Selenium is poisonous).
   

• Also good bacteria in the gut needed for assimilation of certain nutrients and vitamins are killed and needs time to regrow. It is faster for those who still have the appendix intact.
  

• Use natural antibacterial products instead like raw unpasteurized Manuka Honey which can put up a good fight against MRSA in worst case.
  
• Use Probiotics to restore good bacteria
  

• Better health
• Better protection against diseases, radiation and free radicals
  

1. Alzheimer's and hormonal problems and much more if not organic
2. Health and healing if organic
3. Among other very many benefits Apple Pectin detoxifies radiation and helps to eliminate gall stones. Stimulates bile production to help in detox of the whole body.

1. To be or become healthy and keep Big Pharma so called "medicines" away trust organic apples to be the best possible food.
   

• The previously very difficult students became:
  
• Humble to the teachers
• Humble to their parents
• No dropouts
  
• No discipline problems
• Better school results
• Better in school sports 
• No suicides
• No weapons
• No arrests. Each previous arrest before the diet change would cost the school around 20,000 USD
  
• The operational costs of the school also went down 5 million dollars since they have
  
• No vandalism and
  
• No littering etc.
• The corridor police in the school is interviewed by the students about how to become healthier and stronger with a good diet and good training. That's all he does, answering questions, becoming a role model.
  
• Teachers about to retire don't want to retire since teachers think it is too fun to teach students who all of them are eager to learn.
• Download free information file 2 pages

1. Learn more (It is only 2 pages)
2. Compare list of minerals and their importance
3. Minerals explained how they function and how we get more of the best of them into our body
4. Compare Pottengers 900 cats. (Very important if you really want to know the basics)
5. Compare also the Gerson Therapy how it can cure at least over 99% of all chronic diseases.
6. See the link http://www.school-lunch.org/ for more advice about school lunches.
   

1. Learn more from the Aspartame Fact Sheet
   
2. Where it can be found
3. What to do
4. Gerson or become a vegetarian
   
5. Take a no Aspartame test for 60 days
6. If you are pregnant avoid Aspartame more than plague.
   

1. Stick to organic meat where cows eat fresh grass as they are created to do. The meat and milk becomes more rich in e.g. Omega 3 and Iodine.
   
2. When it comes to the threat of Radiation consider the very helpful advice from Hawaii an island which is severly affected by radiation even since before Fukushima, and where Boron is used to completely reduce radiation in soil, milk, water and food without any harm. Boron seems to be the only minerals that can stop Radiation completely. If humans and animals eat Boron it must be in organic form, not metallic or inorganic form
   

• Neonicotinoids, a pesticide from Bayer
• Monocultures over large areas.  Everything flowers at the same time and stops at the same time. What the shall the bees eat and drink the rest of the warm period? And sometimes everything drenched in systemic pesticides?
• Bees must be given back some of their own high quality honey to maintain strength and health. Today dying beehives outside of organic farming are given glucose which gives no natural immunity for bees.
  
• GMO as told in video interview with Jeffrey M. Smith
• Queens should not be replaced with artificially engineered or selected queens but left to be chosen by the bees themselves in the original natural way
  
• There has also been suspicion of impact of Electromagnetic Radiation from Mobile Phone Networks which probably matters less, but cannot be excluded.

1. Learn more
2. See the video "Vanishing of the Bees" which has both negative and positive information
   
3. Support Organic production
4. Avoid GMO
5. Avoid Neonicotinoids, a pesticide from Bayer
6. Read up on Survival Strategy
7. Some farmers already today use manual pollination
8. Try to convince judges when they are not involved in any ongoing cases about pollution that in today's world with an extreme pletora of pesticides everywhere in espcially the agricultural soil it is not possible to single out one single reason for dying bees. We quite simply have to use common sense and stop this madness and see more of the big trends and not require absolute 100% proofs, but 99% proofs should be enough. Big Food and Big Pesticide industries have to be stopped in their usage of suspect pesticides before the last commercial bees (rented to hire) disappear or become too expensive to use.
   

• Very good health, energy and stamina
  

• Admire God's creation and eat more superfoods especially before physically demanding tasks like the local marathon.

• Kidney damage,
  
• Liver damage,
  
• Extreme muscle weakness,
  
• Erectile dysfunction,
  
• Constipation,
  
• Chronic deficiency in CoQ10
  
• Memory problems.

• Minimize visits to fast food outlets as long as there is safe other food available.
• For more symptoms see the Headline "Cholesterol" below
• "BIG PHARMA" = Pharmaceutical Industry = Pharmacy = Pharmakaie = Pharmakon = Sorcery (in Greek)

• Polluting the environment
• Raising food prices
• Shrinking rain forests
  
• Lowering food production
• Global Warming Propaganda
• Treacherous Peak Oil propaganda to raise oil prices and fight unnecessary wars against innocent nations
• Less Travel approaching more Agenda 21
  

• Learn more 
• Read up on Survival Strategy

• Go organic!
  
• Make your own burgers, including the bread. They taste better, you feel better and you might survive longer.
• Jamie Oliver often teaches children about how to make healthy burgers to popularize the art of cooking healthily also to the young generation.
  
• Combine with the local Lingham's chilli sauce or ketchup to avoid MSG which is very common in almost all other kinds of commercial ketchup and chilli sauce.

• Fluoride
• Cadmium
• Vaccinations
  
• Aspartame
• GMO
• BPA (no 6)
  

• Not the expected health boost but probably more the direct opposite.
  

• Learn more from a list with more information and much more to be aware of.
• This list is unfortunately necessary unless you stick only to fresh organic raw food and avoid processed food.
• or stick only to the Gerson Therapy Diet

1. Learn more from the BPA fact sheet
   
2. Where it can be found
3. Avoid many plastic vessels, use glass, stainless steel.
   
4. Avoid plastic with a number 7 in the code unless it says no BPA at all.
5. Watch out for baby bottles containing BPA.
6. Try Gerson Therapy or become a vegetarian

• Good against infant mortality first year
• Increases bond between mother and child
• Good for brain
• In general
• development of brain first 6 months
  
• Good for Immunity
  
• Reduces cancer risk for mother
• Reduces risk for child to get
• Cancer
• Ear infections 
• Heart disease
• Allergies
• Asthma
• Respiratory tract ailments
• Stomach viruses
  
• Eczema
• Obesity
• Reduces risk for mother to get
• cancer
• high blood pressure
• diabetes
• cholesterol problems
• cardiovascular problems etc.
  
• Mother returns to pre pregnancy weight faster
  

• Learn more from Naturalnews.com with links also to external links about more benefits of Breastfeeding
  
• Breastfeeding especially if the mother eats healthy is superior to any infant formula
• The milk will dry up if not breastfeeding in 7 to 10 days
  
• Honest healthy Infant formula based on raw milk is the second next best choice
• Avoid especially infant formula with soy which seems to be extremely toxic in many ways perhaps especially for the brain of the child. But also many other symptoms including very early puberty for young girls.
• According to the book Pottenger's 900 cats for the baby to suck directly from the breast is much more healthy for the baby than to suck the same breast milk from a bottle even if it is fresh.
  

1. Learn more from the Cadmium Fact Sheet
   
2. Where it can be found
3. See more precise list of What to do
4. Zam Zam water
   
5. Gerson or become a vegetarian until you have learned more
6. Organic Selenium can counteract many heavy metals including Cadmium, God Willing
   

1. Learn more: Compare 3 different Cancer treatments in Cancer fact sheet
   
2. Zam Zam water
   
3. Gerson
4. As a minimum become a vegetarian until you have learned more.
5. In normally all cancers you can wait with treatment until you have studied more.
   

1. Learn more. See fact sheet about BPA
   

• Imagine what the world would be if we never get any information about where our food comes from and how it is made. Some shops I have visited seldom publish what country vegetables, fruits, potatoes etc. comes from. Even less if it is GMO, or coming from countries using much pesticides etc.

• In such a situation we must try to buy organic if we can afford or at least buy local production. Is it not much nicer to buy from a mom and pop small shop where you can ask where food comes from and perhaps ask about more details. In many organic shops you can ask these questions and get quality answers. Even if it is more expensive with certified organic food you will probably get your money-value back in the form of a more healthy, energetic and happy life.
  

• This is an old cartoon before Global warming was discovered as a scam. Therefore choose what is the most healthy in other words organic if you can afford it.

• Dr. George Carlo EMF Cell Phone EMF Dangers Interview at YouTube...

• Cell phones and Brain Cancer at YouTube...

• Cell Phones and Cancer, Congress wants Answers...

• Effects of Microwaves article

• The Dangers of Smart meters and also hand phones see video. It also shows credibility of official studies and reports.
  

• Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2
  

1. Some kind of brain tumor seldom seen before the appearance of cell phones. However it can take years or even decades of frequent usage before they develop. See video links at 1, 2, 3 with especially Dr. George Carlo
   
2. Fetus damage
3. DNA damage
4. Memory Loss
5. Alzheimer's
6. Reduced sperm count
7. Type 3 Diabetes
   

1. Learn more
2. Check out 12 important rules complete with explanations for cell phone use from MD Dr. Mercola.
3. Dr. Mercola also has a very innovative and safe hands free gadget
4. Don't allow the very youngest children to use cell phones, except for emergencies, (Common under pillow)
   
5. Avoid using a cell phone if you are pregnant, or suspect that you might be
6. Limit the amount of time you talk on cell phones
7. Use a regular phone as much as possible
8. Keep the cell phone as far away from your body as possible
9. Avoid carrying your cell phone in your pocket, on your belt, or in your hand
10. Avoid using wired headsets
11. Use an air tube headset with ferrite heads
12. Use the speaker phone as much as possible
13. Some suggest using a BlueTooth head piece, but...
14. Avoid using a cell phone while in metal enclosures like
• vehicles
• elevators
• airplanes
• trains
• subways
15. Only make calls when you have a strong signal
16. Turn your cell phone off at night
17. If you purchase a cell phone, get one with a low SAR (Specific Absorption Rate)
18. Just as with any other poison or danger try to minimize it. Since we normally cannot avoid it completely accept that we sometimes use it.
    
19. If we do our very best, we can trust God to do the rest.

• Downloadable MP3 files with interview with Mary Cordaro Part 1 and Part 2
• She recommends Mercola's wired equipment
• and recommends Ferrite filters
  

• Confusion about what is true
• Confusion about what is the best cure
• Confusion about where to get hold of the best medicine
• Confusion about who to ask and what to ask
• Censorship is normally increased in connection with something the authorities want to "protect" the public from. The authorities are not always right.
  

1. Learn more:
   
2. Collect information about Natural Health before Codex Alimentarius is implemented full out also in your safe corner of the world.
   

• Respiratory illnesses
• Damaged nature
• Lower food production
  
• Depression at least as long as people don't realize there is at least a few things we can do. (See Gwen Scott's advice)
• In the earth Aluminum spread by Chemtrails promoted by UN can make it difficult for plants to grow.
• Fear of the unknown
  

1. Learn more:
2. See especially 56 minutes into the video "Aerosol Crimes: advice from news reporter Gwen Scott.
   
3. Her advice and other advice is listed in the chapter about Chemtrails.
4. Zam Zam water
5. Gerson or become a vegetarian until you have learned more

• Study PH values in your organic soil while plants still grow.
  
• Study how to change PH values in soil before information disappears or gets distorted. Silicone? Calcium?

• Avoid unless you are sure about that they contain only good ingredients.
  

• Helps detoxification
• Bind to and neutralizes toxins like Mercury and transports it out of the body.
• Helps through the chlorophyll to process more oxygen
• Cleans your blood
• Good for growth and repair of tissues
• Helps against Radiation
  

• If possible buy the best kind of organic Chlorella e.g. from Naturalnews.com
  

• See articles from Weston-Price Foundation about the Cholesterol myth, con etc.
  
• See also fact sheet about High Blood Pressure and how high quality fish oil can reduce plaque in blood vessels in a couple of months, insyAllah
  
• See about Statins article 31 January 2011 from MD Dr. Joseph Mercola and a reference to the 900 studies who all condemn Statins
• Gerson or become a vegetarian until you have learned more
• For more symptoms see the headline Big PharmaBurger
  

1. Learn more from the Chlorine Fact Sheet
   
2. Where it can be found
3. What to do
   
4. Don't just accept buying BPA plastic water bottles with sometimes Fluoride and Chlorine in it.
5. Zam Zam water does not contain any poisonous form of Chlorine and can to some extent neutralize all kinds of poisons in water.
6. Gerson or become a vegetarian until you have learned more

• It could be a good start with house plants.
• For Radiation protection you can use HEPA filter indoors e.g. for bedrooms
  

• Vegetable oils, Soy, Canola and Corn oils might be GMO. In USA perhaps 90%. GMO is very common in our food supply (Now around 80% of all food in US supermarkets contain at least some GMO) and is extremely toxic in the long run unless we change our diet. At least that is my belief.
  

• Soy, Canola, Corn, Safflower, Sunflower oil are high in Omega 6. Most of us already eat too much Omega 6 compared to Omega 3 especially since many of us eat meat too often. The relation should ideally be 1:1 or at least 4:1 where Omega 3 is maximum down to only a quarter of total Omega oils. Many in our society eating the SAD diet (Standard American Diet) or similar diets around the world can have a relation of 24 up to 40 times more Omega 6 than Omega 3 in our diets. It can make natural medication with herbs etc. against diabetes, bad eye sight, inflammations etc. impossible as long as we don't change our diet to have more vegetables, fruits, Omega 3 rich food like fish, coconut oil etc.
  

• Thyroid
• Metabolism
• Baby's immunity 
• Fights off viruses, bacteria and fungi.
• Perhaps very good against Alzheimer's
• Ketone bodies act as brain food which is good against dementia.

• Heart
• Immunity
• Skin
  
• Diabetes
  
• Energy
  
• also helps against Overweight
  
• Thyroid problems.
  
• Antiviral and Antibacterial.
  
• Can also be taken regularly against Aluminum poisoning which can be especially valuable for everyone who has taken poisonous vaccinations since they often contain Aluminum
• Victims with Autism often also have too high levels of Aluminum

• More coconut oil, especially for cooking. However if you have leaky gut or problems with your intestines like IBS or celiac disease don't drink too much coconut milk, (not the same as oil but also healthy for most people), or take too much coconut oil since it increases permeability in intestines. Perhaps 10% of us have some kind of leaky gut, without knowing it. If you are allergic to some food items and/or have frequent diarrhea, be careful
  
  But everyone including people with Leaky gut can benefit tremendously by small amounts like half a teaspoon of organic virgin coconut oil every day + using instead palm oil in cooking. But watch your personal reactions. If you don't have more diarrhea. If you don't have increased brain fog from leaky gut you can continue with more coconut oil in cooking etc.

• Make sure the oil is organic, unrefined, unbleached, made without heat processing, made without chemicals and that it does not contain GMO ingredients
  

1. Health food like organic food,
   
2. Most Herbs except a few well known local herbs perhaps
   
3. Knowledge about
   
• the healing qualities of herbs and food e.g. raw vegetables and fruits,
  
• the increasing toxins like MSG, Aspartame, and GMO
  
• the effects about pasteurization etc.
  
4. Labeling forbidden or misleading
5. Replacing everything truly natural with synthetic like synthetic vitamins in extremely low dosage.
   

• If we don't get hold of real quality food, herbs and truly natural vitamins etc. combined with quality knowledge we quite simply sooner or later become sick since we cannot trust Western Medicine 100%, for Chronic diseases to make an understatement.
• We can also not trust health authorities any longer 100% since they are forbidden by Codex Alimentarius to distribute real knowledge about what God has given us of real efficient medicine in especially organic vegetables, fruits and herbs. The authorities will also claim most food additives as perfectly safe.
  

1. Dr. Rath
2. Alliance for Natural Health
3. See Dr. Robert Verkerk on YouTube
4. Several other links

• BPA - Bisphenol A 
  
• Avoid many plastic vessels, use glass, stainless steel.
  
• Avoid plastic with a number 7 in the code unless it says no BPA at all.
• Watch out for baby bottles containing BPA.
  
• Phthalates
• Avoid commercial standard shampoos, conditioners and personal care products that lists "Fragrance"
  
• PFOA - Perfluorooctanic Acid (C8)
• Avoid Teflon, non-stick or water repellent products
• Use more stainless steel of cast iron cookware.
  
• If you still use non-stick cookware don't ever overheat it.
• See the fact sheet about Fluoride
  
• Formaldehyde
• Buy furniture free from formaldehyde
• Increase ventilation if you have wood furniture containing formaldehyde, reduce humidity and keep home cool
  
• PBDEs - Polybrominated diphenyl ethers
• Avoid products with flame retardants

• Genital herpes (HSV)
• Human Papillomavirus
• Chlamydia
• Syphilis
• Chancrid
  
• Trichomonas
• Partial protection against HIV
  

• Radiation from DU exposed soldiers
  

• Sexually transmitted diseases in an immoral society

• Radiation disease if the man is contaminated with DU and has burning semen
  

• "Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them." (Sahih Muslim Book 19 no 4483)
• "Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)"
• "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)"

• Learn more about natural health while the information is still available and relatively undistorted especially if you go to Gerson.org, Naturalnews.com, Mercola.com before it might be too late.
• Also study signs of end of time to avoid too many surprises. Most of the small signs have already happened.
• Keep a good diet and train your brain by keeping active.
  

• Agenda 21
• Codex Alimentarius
• The lost freedom is transformed into separate privileges for the few selected by NWO
  
• Increased surveillance. (Think TSA etc.)
  
• Lack of food unless you practice Islam
  
• Misery, unless you practice Islam
  
• Mayhem, unless you practice Islam
  
• Depression, unless you practice Islam
  

• Eugenics
• Natural health
• Survival strategy
• Your own food production etc.
• If you are afraid see Robyn O'Brien's web site
  
• Islam is the only thing that can conquer NWO since it builds on truth.
  

• Learn more
  
• List of Harmful ingredients in Cosmetics
• If you know the brand and product name you can find out toxicity on a scale from 1 to 7 from a public Database
  

• Use mainly soap and water only...
• Or... use organic truly organic products. See  a brand list
• Avoid commercial standard shampoos, conditioners and personal care products that lists "Fragrance"
• One of the side effects of Gerson Therapy is beautiful skin as even old scars might disappear.

• Raw fresh not pasteurized milk from cows that grace grass in sunshine is the most wonderful food.
  
• If you cannot buy milk from or have your own grass fed cow(s) investigate farms nearby.
  
• You could even share a cow with others who are interested in health.
• Study Jerry Brunetti's information about healing with raw fresh unpasteurized milk.
• Study the book Pottengers 900 Cats about both raw and  pasteurized milk and it's different kinds of influence on health also on humans.

Raw Organic Milk

• Seems to be another golden reason for following as much as possible Quran and Sunnah since dates are often mentioned in these two sources of knowledge.
• Seems to be very good for pregnant women since it contains Folic Acid, Magnesium and some vitamins which ought to be very good for a successful birth, God willing. It is not always the number of benefits that is the most important but that the nutrients are "essential"
  
• Both Lutein and Zeaxanthin are very good for Eye sight.
  

• Cancer

• Avoid all decaffeinated Coffee
• Just another example of that we should avoid as much of industry processed food as possible
  

• Amalgam with Mercury (Tooth fillings)
  
• Fluoride (Tooth Paste, Anesthetics, Wooden tooth picks and Teeth whitening treatments)
• Aluminum (Some Tooth paste tubes)
• BPA (Tooth brushes than can be bent, Dental plastic protection coating, Some tooth paste tubes, Some tooth picks)
• Lead and Cadmium (Root fillings)
• MSG (In some tooth paste under one of the up to 50 names like Carragenan)
• Antibiotics is of course not only from dental care but Antibiotics has a tendency to kill also good bacteria in the gut and generate super bugs like MRSA that now kill 48,000 Americans every year.

• Choose a good dentist
• Ceramics instead of Amalgam
• Non Fluoride tooth paste
• Organic non-BPA tooth brush or the Muslim Mizwak
  
• No Anesthetics if possible
  
• Take care of your teeth and continue to avoid sugar.
  
• If you already have Amalgam fillings or root fillings you can use
  
• Organic Selenium as some protection against heavy metals
• Take them away by a dentist who really knows what to do. Learn more from the Amalgam Fact Sheet...
• If you have jaw inflammation try Vitamin C instead of Antibiotics and continue avoiding sugar. But it must be your own decision. I am not a doctor and not a dentist
• Teeth whitening can be done with 50% strawberries and 50% Baking Soda preferably free from Aluminum. Brush, leave 1-3 minutes, brush off completely, once in a while a couple of weeks.

• Breast Cancer
  

• Stick to eco friendly or organic brands. Use e.g. simple soap and water. All purpose cleanser for kitchen counters, cutting boards and bathrooms, Baking soda mixed with apple cider and few drops of lavender or oil tea tree oil. Vinegar, Hydrogen peroxide.

• Learn more from the Aspartame Fact Sheet
  
• Compare also "Sugar Free" in this list
  
• Learn more about also other common deceitful promises by the food industry
• If the product contains Aspartame avoid it more than plague if you are pregnant
• If you want an easy way to go down in weight: Gerson or become a vegetarian until you have learned more

• Food Industry Weight Loss products normally gives increased weight instead of lower weight.
• Diet products normally contains MSG which was used originally to fatten pigs.
• Diet products also normally contains artificial sweeteners like Aspartame as well as Aluminum compounds.
  
• All poisons result in that the body stores more fat and fluids increasing weight

Total number of Symptoms: around 272

• Try avoiding processed food completely and become vegetarian etc. instead
• Learn more about also other common deceitful promises by the food industry
• If the product contains Aspartame avoid it more than plague if you are pregnant
• Not good if you want to avoid Alzheimer's etc. at also nowadays younger ages than before in history.
• Gerson or become a vegetarian until you have learned more. One of the side effects of Gerson Therapy is normalized body weight.
  

• A doctor who wants to pleased with the work should try to move over to alternative medicine instead.
  

• 9 essential amino acids
• Protein
• Lutein, Zeaxanthin
• Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Sulfur, Zinc
• Omega 3, Lutein, Biotin, Folic Acid
  
• Almost all the Vitamins
• and much more
  

• Forget about cholesterol since this is a hoax to enrich the Western Medicine money-machine. See articles about the Cholesterol hoax, con at Weston A. Price Foundation
• Eat more eggs preferably organic or at least from free range outdoor chickens. The egg yolk should be dark orange preferably.
  
• The chickens should not be fed GMO grains or GMO soy or even standard Soy and not be kept in crammed cages.
  
• Eat raw if possible and as fresh as possible. Keep always in fridge, but if you put them in the door keep the box, since the door is often warmer than the rest of the fridge.
• See for Malaysia list of shops with organic eggs.
• See for USA http://www.eatwild.com or http://www.localharvest.com
• Buy only certified organic eggs or eggs you know where they come from. Buying local also makes it easier to check quality before you buy.

• Change to LED diode lamps instead or normal lamps (However even some cheap of those are generating dirty electricity. Hear interview with Mary Cordaro Part 1 and Part 2)
• Before you change an Energy saving lamp bulb put some thick blankets, cushions, crumbled paper etc. all over the place under the lamp so that it is not crushed if you accidentally drop it
• If you drop it and it is crushed, don't breathe in, hold your breath, shut down fans and open all windows and leave the room for at least 15 minutes so that most Mercury dust settles as much as possible. If you cannot hold your breath use a cloth or part of your shirt etc. to cover your mouth and nose.
  
• When You return, use face mask and don't use a vacuum cleaner, but use wet cloth on every area in the room to wipe away the Mercury dust. If you use a vacuum cleaner it might spread the dust.
  
• It is time that we all stop believing in UN that promotes these lamps all over the world.
• If you believe the lamps are poisonous and you come to the conclusion that UN does promote these lamps as one of many methods of reducing global warming, try to investigate with an open mind if Global Warming is also not true. Find out if it is just a way of raising taxes that goes not to the environment but to... where does the money go ... ? Always follow the money if you are not sure about why something is wrong or even evil in society.
  

• Allergies
• Arthritis
  
• Autism
  
• Cancer
• Blood clot disorders
• Heart Attack
• Lupus
  
• MS
• Strokes

• Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification
• Since Fluoride is a very potent enzyme inhibitor we must try to avoid Fluoride as much as we possibly can
  
• Avoid as much as possible to eat too much of processed food including pasteurized, cooked and fried food. However some processed food, perhaps 20% of all our food, made with gentle methods can be good for us. 
• Meat, since it is a dead food, and protein from other animal sources needs a lot of enzymes to be digested properly. Nowadays the pancreas is often overloaded since we eat a lot of meat compared to "old times". The possible presence of the enzyme inhibiting Fluoride in e.g. drinking water means that we must not indulge in eating meat and other animal protein in order to protect our pancreas and not create too much toxic and semi toxic undigested substances in our blood.
• Learn to make tasty smoothies with raw fresh organic vegetables fruits etc.
  

• Fasting and training the body to endure hunger restore bad food habits and raises Growth Hormone and Satiety Hormone levels. The result is less risk of obesity, higher energy levels and better well being. Read more...
  

• Kefir
• Natto
• Kimchee
• Miso
• Tempeh
• Pickles
• Sauerkraut
• Olives
• Yogurt
  

• Fish is such a wonderful food that we should strive to eliminate every doubt about it's quality.
• If you want to be safe try to get organic fish from a fish farm with good reputation among experts on organic food.
• Use a good quality Geiger Counter on larger fish in general and all fish from the area of Fukushima.
• Daily Spirulina even in small doses can be a good protection against unexpected Radiation of  any kind wherever it comes from
• Eat some extra organic Selenium every day if you anyway are still afraid of Heavy Metals. Fish does contain Selenium.

• Try to get hold of wild fish if possible
• There is so called RAS technology used at some fish farms to recirculate water 99% within a fish farm, not spreading disease outside the farm.
  
• RAS technology is used today also for large scale farming close to market places to avoid long costly transports
  
• RAS technology uses no antibiotics and no chemicals and has no contact with outside wildlife.
• Tell your local shop to stop importing Norwegian fish unless it is RAS or truly wild.

• Apple iPhone has a downloadable application to find information about such products from such farms. There is also a PDF file downloadable with similar information

• Drinking water in many countries 1ppm
• Tooth paste 40 ppm
• Pesticides
• Common tea if not organic
• Decaffeinated coffee
• Food wrappers for junk food
• Teflon, Tefal frying pans
• Spray lubrication
• Car wax
• Anti depressants
• Rat poison

• R/O water filter or distiller if you live in an area with fluoridated water. Carbon filter is not enough
• Fluoride free tooth paste
• Organic food without pesticides
• Organic tea
• Avoid junk food
• Stainless steel or cast iron frying pans
• Use motor oil as lubrication if possible
• Since anti depressants typically causes depression avoid white sugar instead etc, or try Gerson.org
• Avoid Teflon, non-stick or water repellent products
• Use more stainless steel or cast iron cookware.
  
• If you still use non-stick cookware don't ever overheat it.
• Don't eat or drink or brush teeth with rat poison. That's what Fluoride is even if it is only 1 ppm or less.
  

• HFCS alone might lead to Heart disease, Diabetes and even Cancer. If it is made of GMO it can lead to at least another 58 symptoms
  
• Fluoride has around 140 symptoms
• Chlorine around 25
  

• The most safe is to have your own organic garden and pick the fruits fresh and make juice right away and drink right away.
• Pasteurized organic juices have most of the nutrients destroyed but are at least much better than commercial standard fruit juices.
• Economically perhaps frozen concentrated fruit juices with HFCS or any other artificial sweeteners could be the best but look out for BPA if it is old in cans.
  

• It takes 4 years to reach a certain diagnose of Celiac disease and that is only if you are clearly symptomatic.
• 1 in 133 are supposed to suffer from this disease but it could be as high as 1 in 33 in high risk populations. That is only the sure cases.
  
• Even very small amounts of grain has to be avoided in clear cases.
  

• Bed wetting for children 6 years and above (Enuresis)
• Swelling of the prostate
• Multiple Sclerosis
• Arthritis for some people
• Osteoporosis especially for those with Celiac disease
  
• Clogged ears, nose and perhaps also sinusitis
• Can contribute to Autism
• autoimmune disorders,
  
• neurological problems
• even cancer
  
• Fatigue,
  
• anemia,
  
• infertility,
  
• depression,
  
• organ disorders,
  
• overweight,
  
• high blood pressure
• Heart disease
• type 2 Diabetes
  

• Read Dr. Mercolas article and note your own body's reactions to different foods.

• If you want to know the health effects of Gluten on established Celiac disease study the book "Against the Grain" which is a book full of warnings, warm humor, advice and more warm humor. The author, Jax Peters Lowell, had advanced osteoporosis and was very weak before she discovered her Celiac disease. But to abstain from Gluten is good for almost everyone also those who regard themselves as healthy. Gluten is a kind of Glue that easily attacks our joints and stuffs up our sinuses etc. Autism sufferers can often make remarkable recovery after abandoning Gluten. However compare with the GAPS diet.
  

• Mesquite Flour is a low glycemic, no gluten flour that is a superfood. When local Indians in the Arizona desert started using normal refined flour instead they got all kinds of modern degenerative diseases like heart disease, diabetes, depression, obesity etc. Read more...

• Gluten or what comes together with Gluten is pro-inflammatory, immunotoxic, neurotoxic and cyctotoxic. No wonder Gerson.org does not like grains...

• Gluten is in a large number of foods mainly Flour based foods like bread. See the book Against the Grain above for a comprehensive list of foods containing Gluten.

• Personally I chase high and low for rice cakes to replace bread when I have problems with joints, muscles, gout etc. I also avoid pasteurized dairy which contains casein which is another form of "body glue" with similar properties.
  

• Learn more
• (Important) A video interview by Alex Jones with Jeffrey M Smith from responsibletechnology.org reveals rather much about especially symptoms and strategy of the biotechnology companies. If you see only one video in your whole life, this is probably the one you should see.
• Go to NonGMOShoppingguide.com  to download brochure about what to buy and not.
  
• Since GMO creates misery both in environment and health, stay away
• Help Jeffrey M Smith to reach the "tipping point" of 5% awareness also in your country so that multinational companies avoid GMO ingredients completely
  

• Disease(s)
  

• Buy the Book "Grocery Warning" from Naturalnews.com
• Or follow the Gerson Therapy
  

• Brain cancer if frequently used in the wrong way and only in some people, not all.
  

• Read the advice from dr. Mercola at the end of the article on how to use hand phones.
• Jump to Cell Phones for more advice

• Change climate
• Pulsating weapon
• Releasing built up energy in earthquake fault zones
  
• To be used also in tandem with Chemtrails
  
• Mood control
• Crowd control
  
• Exploration of minerals, oil, gas, hidden tunnels etc.
  

• Death of animals including fish and birds in larger amounts
  
• Lack of food or at least impression of lack of food
• Some earthquakes might be started earlier or hitting other areas than would otherwise happen naturally with time
• More freak weather phenomena that of course happens anyway in many places and might be blamed on HAARP even if HAARP is not involved
• More Confusion

• There are too many amateurs involved in wild speculations about what is possible or not with HAARP. YouTube is full of scary video clips involving science fiction and quite literally confusing involving non existent aliens etc.
  
• Perhaps areas near the equator might be spared since the ionosphere cannot be used near the equator is my belief, but I don't know
• Faraday's cage might be used as protection, like cars made of metal.
• Even more reasons to keep away from riots
  
• Perhaps it could be a good idea to not live in big cities near earth quake faults.
  
• Don't live near nuclear reactors
  
• Consider independent more safe organic food production e.g. like your own plants including organic fertilizers and PH control
  
• Move away from areas with frequent chemtrails
• Always do Istikhara prayer before important decisions like moving, traveling, doing business or buying a house etc.
• Remember that Allah can control anything and everything. There is no might nor power without the permission or control by Allah.
  

• Fewer interventions like epidural, electronic fetal heart rate monitoring, episiotomy, c-sections, lacerations, hemorrhage and infections
• Less frequent prematurity, low birth weight and assisted newborn ventilation

• Home and hospital birth same perinatal mortality rates.

• But you get less vaccinations, hopefully. That alone can be worth the whole procedure.

• Do Istikhara if you are a Muslim. Even if you are not a Muslim read article and seek advice from real experts both inside and outside hospitals.
• See also Birth fact sheet

• Important minerals and trace elements
• Antioxidants,
  
• Enzymes
  
• Vitamins
  
• Phytonutrients,
  
• Natural immunity enhancers:
  
• antibiotics
  
• anti virus
  
• anti fungus

1. Good health
2. Good immunity
3. Good healing
   

• For best health if you can afford it eat regularly raw unadulterated not pasteurized honey with it's Bee Pollen still in it.
• Active Manuka Honey 10+ and over and wild honey or honey from organic farms with lots of flowers, mountain honey and as far away as possible from fields using pesticides and fertilizers can be a true super food for the whole mankind
• Avoid pasteurized honey or honey mixed with cheaper ingredients like refined sugar etc. If it does not say RAW it is probably pasteurized and therefore not good enough for more then perhaps sweetening your tea.
  

• Less healthy children

• Avoid BPA in children's toys, food containers, plastic that can be bent, like Plastic Water Bottles, Plastic Gallon Milk Bottles, tooth brushes, drinking straws, Baby bottles, Sippy Cups, Plastic Microwave plates, Plastic owenware, Plastic utensils, Baby Toys, Baby pacifiers, Canned food and soda cans with plastic lining, Cans of infant formula, CD/DVD packaging, Dental teeth Sealants, Food containers
• Avoid plastics in general. If plastic does not contain BPA it might contain something else that is toxic like Antimony from e.g. PET bottles with juice.
  
• Keep dust levels down
• Say no to mercury containing fish,
  
• Use only green cleaners,
  
• Keep pregnant women and youngsters away from home renovation areas.
• For the above to Learn more: http://www.naturalnews.com/032730_children_toxic_chemicals.html#ixzz1PWgY2tqI
• See also the Protection What to do sections in the fact sheets about Fluoride, Radiation, Amalgam, Aspartame, Cadmium, Chemtrails, Chlorine, Energy Lamps, GMO, MSG, Vaccinations, Sun blockers etc.
• Also do home schooling if possible or send them when big enough to Medina University
• Keep them away from news in TV since they otherwise believe the wrong things
• See movies together with them to explain what happens in the film that we should not do like e.g. staring at nuclear explosions with wide open eyes, or smoking, or drinking diet coke, or adultery when desperate or eating foods with additives, colorings and sipping through that plastic straw with BPA in it, or brushing the teeth in the morning with Fluoride tooth paste, etc. etc. etc. so children wake up and see reality.
• Keep hand phones away from the head e.g. don't let them sleep with such under the pillows etc.
• Force them to learn how to type on a type writer or word processor before they are let loose on computers. Since typing doubles speed they will be double as efficient on computers.
• Teach children about that they are monitored on Internet everything they do and how. Everything free on Internet etc. means they are giving up a part of their private life. E.g. Voice control means they collect samples of your voice. Getting friends on Facebook means they give away their contacts. Cloud computing with central storage means their files are monitored. Phones have all important phone numbers given free to information collection at the Internet centers. etc. etc. etc. Wake them up to the fact that they are worth nothing to the elite and what to do of basic protection against such.
• When it comes to diet study especially Gerson.org, Pottengers 900 cats and Weston Price Foundation and you can't go wrong in the long run.

• Whatever you do avoid everything to do with Soy formula: Over 500 symptoms. It is the worst for girls.
  
• Synthetic DHA and ARA in Baby Formula is Causing Infant Illness
• Soy Protein Used in "Natural" Foods Bathed in Toxic Solvent Hexane
• Perchlorate Chemicals Found in 100% of Tested Infant Formula Products
• Perchlorates (part of rocket fuel) and earlier also Melamine
• High Fructose Corn Syrup common
• Metallic Manganese in soy formula causing brain damage
  
• and so on after a few minutes research
• Read also article by Dr. Mercola
  

• It does not matter much if the  soy infant formula is made on organic variation of Soy or not. Avoid especially Soy of all kinds.
• Breast milk is of course  the best especially if it is directly from the breast and never put into plastic bottles. See the book Pottenger's 900 Cats.
  
• Next best after breast milk is according to a free interview with Charlotte Gerson at Gerson.org Carrot juice which most probably should be made on a Norwalk Juice machine or similar cheaper version of juice machine from Gerson.org. Carrots contain all or almost all essential nutrients including amino acids and minerals for baby
  
• Third best could be infant formula using raw milk or goat milk etc.. raw unpasteurized from grass fed cows or goats
  
• Home made infant formulas
• How anybody can chose infant formula after reading the horror articles in the Short information column to the left of here is incomprehensible.
  

Trend Benefits of Raw unpasteurized milk from grass fed "sunshine-cows"

Probable Trend Benefits of Breast milk from mother with healthy diet

Carrot juice and Goat milk pictures not ready yet

• Disease(s), perhaps not as often and as severe when we are still young but increasingly as we get older.
• Statistically Severe diseases also creep gradually down in ages probably much because of junk food.
  

• This is exactly the same reaction as Jamie Oliver gets from almost every school child when he starts reforming school foods in UK and USA. Is it not fantastic that Jamie Olivers many heroic experiments on school children show that this addiction can be broken with enthusiastic entertaining education in combination with better school food? Already within a few weeks. We cannot educate rats, but we can educate humans.

• Finally a method to make good use of Junk Foods! Quote:
  "Dr. Minteer has run biofuel batteries on glucose, flat sodas, sweetened drink mixes and tree sap -- ordinary table sugar (sucrose) dissolved in water seems to work the best. One of the first applications for this new kind of biofuel energy cell could be a portable cell phone charger" End Quote. Read more...

• Excellent health and fun to make food, God willing
  

• Study his documentaries where he gets schools in UK and USA to succeed in both health and studying.
  
• Or his tour of USA
• Or his teaching youth with problems to become top chefs in top quality restaurants
  
• His advice is often simple like: If you cannot pronounce an ingredient, don't eat it and don't give it to your children.
• Study his web site http://www.jamieoliver.com/

• Better Health
  

• If a word is hard to pronounce, don't eat it.
  
• The word "Natural" means nothing
  
• If it is refined "white" anything, like white sugar, white flour, white pasteurized milk, white salt, white anything in other words refined, don't eat it or minimize it since the most important nutrients have been taken away. God has put these nutrients in foods for a reason.
  
• If it is unknown additives try to avoid it
• Learn the most common E-numbers for things you want to avoid like certain colorings etc.
  
• look out for GMO ingredients like Corn, Cotton oil, Canola, High Fructose Corn Syrup or anything Soy. Avoid it completely unless it says "NON GMO" or "Organic".
  
• But for unfermented Soy always avoid it even if it is non-GMO or Organic.
  
• If it says Organic be sure it says not only "with organic ingredients". Organic should be safe however
  
• organic pasteurized milk is not according to notmilk.com since the cows might have been eating GMO food. 
• US organic almonds are also not healthy unless you know the brands specifications
• Some countries don't certify so called organic meat incl. chicken.
  
• Avoid Aspartame and it's many names like NutraSweet, Equal, Spoonful, Equal Measure, E951, Benevia, Canderel and AminoSweet.
• Study truthinlabeling.org for especially MSG which is a horrible poison if taken repeatedly for the majority of people and can even be deadly for a few extra sensitive people. These reactions should rightfully not be called "allergies" but should be called for what it is, a normal reaction to common poisons in our common industry processed foods. MSG has between 40 and 50 names.
• See Dr Mercola's article about food labeling for more very useful details
  
• Build up your own list of food you can buy without known danger and revise the list, update your knowledge continuously unless you eat only organic of course.

• Learn more
• More unpainted wooden toys
• Healthy diet with organic selenium
• Choose a nice wall paint in especially children's room
• See more in Lead fact sheet in the What to do Section.
  

• Margarine is a major cause of
  
• heart disease
• obesity

• Avoid
  
• Choose instead Butter made from raw organic milk from cows grazing grass
  

• Do not eat grass fed cows that have been fed GMO corn also
• If we have cancer, bowel problems etc. it could be a good idea to avoid meat until we are better.
  

• Plants died being given microwaved water.
• Birth (1), Blood (8), Brain (15), Cancer (5), Diabetes (1), Eyes (1), General Fertility (1), Heart (3), Hormones (1), Immunity (3), Nerve system (2), Nutrition (7), Organs (1),Urinary Tract (1), Other (3). Indirect effects by widespread destruction of Enzymes, Minerals, Vitamins etc. not included.
  

• Give up habit of using microwave ovens
• Go to slow food restaurants or become a vegetarian
• Read about Pottengers 900 cats
• Russia has forbidden microwave ovens since decades. 
• Gerson recommends to unplug the microwave even if it is not used and preferably to throw it away even if it is never used.
• Downloadable MP3 files with interview with Mary Cordaro about how to protect ourselves against EMF radiation Part 1 and Part 2

1. Attention deficit disorders, ADD, ADHD and Aspbergers syndrome
2. Disturbed sleep,
   
3. Dizziness,
   
4. Low Energy, Fatigue
5. Bed wetting for children 6 years and above (Enuresis)
6. Diabetes,
   
7. Chronic Ear infections,
   
8. Swelling of the prostate,
   
9. Rheumatoid Arthritis
10. Acne

1. Raw not pasteurized organic milk from grass fed cows
2. When it comes to the threat of Radiation consider very helpful advice from Hawaii, an island which is severly affected by radiation even since before Fukushima, and where Boron is used to completely reduce radiation in soil, milk, water and food without any harm.
3. See fact sheet about Dairy

Raw not pasteurized milk from grass fed sunshine cows.

1. Infertility

• Give up habit of using microwave ovens
• Go to slow food restaurants or become a vegetarian
• Read about Pottengers 900 cats
• Russia has forbidden microwave ovens since decades. 
• Gerson recommends to unplug the microwave even if it is not used and preferably to throw it away even if it is never used.
  

• Learn more.
  
• List of benefits of Minerals
• Minerals explained
• Minerals work only in the presence of Enzymes and Vitamins.
  
• If we take smoothies based mainly on organic vegetables, and some organic fruits, we get all three, minerals, enzymes and vitamins + other phytonutrients
• If we cook or fry enzymes disappear and minerals become less available and vitamins are are reduced etc.
  
• Study about Pottengers 900 cats to realize we shall minimize cooking and frying food:
  
• 450 cats that eat only raw were healthy and friendly and fertile
  
• 450 cats that eat only cooked became sick, aggressive and sterile
  
• Avoid Mineral blocking foods like
• standard unfermented Soy
• GMO foods of all kinds
  
• Avoid Glyphosate used in GMO farming that blocks mineral uptake in plants.
• Do not use artificial fertilizers in farming since it replaces only 3 minerals out of a needed 50 or 86 minerals and scares away earthworms that transport minerals to the roots of the plants
  
• Do not use monocultures like in the extensively toxic GMO-farming since it depletes many minerals by using only one kind of vegetation year after year.
  
• Do not use pesticides since it results in smaller root system that cannot support the plants with enough of minerals. The plants then become sick and need more pesticides
  
• Eat a large proportion of organic  food, especially raw fresh green leafy vegetables since organic raw fresh vegetables and fruits contain a much larger amount and variety of high quality minerals as well as other nutrients
• Eat at least a few superfoods that almost all have large amount and variety of minerals like
• raw unpasteurized Manuka Honey
• Pine Pollen
  
• Do not pasteurize food (or cook) unnecessarily since the minerals become almost worthless especially for people over 50 years of age.
• Avoid or minimize products in refined form like white rice, white sugar, white flour, white salt, refined milk etc. since the minerals and other nutrients taken away are needed for the safe assimilation of these products. Otherwise the body is robbed of the very same minerals, nutrients. E.g. raw sugar has everything needed to make it relatively harmless in small amounts. Refined white sugar however can be classified as a poison equal to heroin and equally addictive. Eating refined products only will take away such minerals and nutrients the body already might be low on when we don't eat healthily.
  
• Gerson Therapy or at least their Norwalk Juicer that produces more then 3 times the amount of minerals than nearest competition. The inventor died at age 117.
• As a minimum learn to make easy to make delicious smoothies in a cheap blender
• Minerals, vitamins, phytonutrients and enzymes only work together if not blocked by poisons.
  

According to one list 30 different food sorts can often, but not always contain MSG without any specification on the food label. MSG is used as a flavor enhancer in foods prepared at home, in restaurants and by food processors. It is often much cheaper to add MSG than to use enough of fresh high quality real ingredients. 

Many names of ingredients can sometimes but not always be used to hide MSG: Glutamate, Textured protein, Hydrolyzed protein, Mono potassium glutamate, Glutamic acid, Sodium caseinate, Gelatin, Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient, Malt-extract, Malt flavoring, Barley malt, Stock, Broth, Carageenan, Maltodextrin, Whey protein, Whey protein isolate, Whey protein concentrate, Pectin, Protease enzymes, Enzymes, Protease, Flavor(s), Flavoring(s), Natural pork flavoring, Natural beef flavoring, Natural chicken flavoring, Seasonings, Soy sauce, Soy sauce extract, Soy protein isolate, Soy protein concentrate, Anything protein fortified, Anything Enzyme modified, Anything Ultra-pasteurized, Anything fermented. MSG can exist in soaps, shampoos, hair conditioners and cosmetics where MSG is hidden in "amino acids". Auxigro WP Plant Metabolic Primer (Auxigro) contains around 30% MSG and is meant to be sprayed on beans, lettuce, peanuts, tomatoes and potatoes. (As if pesticides were not enough). 

Drinks, Candy and Chewing gum. Some Baby Food,  Tobacco, Iced tea, Red Star Yeast, Chicken Pox Vaccinations, Binders and Fillers for medications, Nutrients, Supplements, Enteral feeding materials and some Fluids administered intravenously in hospitals may contain MSG according to the same list.  Hospital food can sometimes contain MSG. People who want to avoid the extremely toxic substance Fluoride in the toothpaste, (4,000 ppm = 0.4% according to one source of Sodium Fluoride in toothpaste is normal) might instead buy a herbal toothpaste that contains MSG.

Famous junk food brands are not safe from MSG. Wax on fruits, Chicken and Turkey Gravy Mixes, Broth, Bouillon and Canned gravies, Bakery items with fruit fillings, Lunch meats, Canned tuna fish, Canned salmon, Processed Cheese, Bacon and Ham, Pre formed frozen hamburgers, Ice cream, Cereals, Cake mixes, Gatorade, Soups, Frozen TV dinners, Entrees, Pre-made convenience food, Yogurts, Whipped cream, Cottage cheese.

• Learn more
• Since labels don't always reveal contents of MSG. It has typically around 40 to 50 names to avoid detection learn the most common names like "No MSG", "Flavoring", "Hydrolized this and that" or "permitted" additive etc.
  
• Even if you don't have any of the very many symptoms for MSG, avoid it or at least minimize it. You might not get hurt or notice anything while you are young, but developing visible or detectable symptoms like migraine can take time.
• To practice the Gerson Therapy or if you at least become a Vegan means that you automatically avoid MSG and most other poisons.
  

• Cardio exercise efficiency
  
• Vaccines prevent disease and are safe and effective
  
• Fluoride efficient against cavities
• GMO Safe, Well Tested, Economically beneficial
• Sun causes skin cancer
• Saturated fat causes Heart Diseases
• Artificial sweeteners Safe, Well Tested and help promote Weight loss
• Soy is a health food
• Whole Grains are Good for Everyone
• All Plant Based Supplements are as Good as Animal Supplements
• Pasteurized Milk does your body Good
• Low-Fat Diets are Healthy

• Educate yourself about real health, not only what is described in most media as health. You have to go to web sites like Mercola.com or Naturalnews.com or Gerson.org and you will get a totally different picture of real health
  

• They are also human and can make mistakes but you avoid the 12 most common myths like in the list in the article from Dr. Mercola.

• Optimum Health both if sick or healthy

• Unless you are seriously ill and must follow Gerson's method or at least become a Vegan, you should decide your own personal nutritional type.
  

• Gerson's method is above all for people who are seriously ill. For a while a meat free diet might be the only way to conquer a terminal or very severe disease. But that is my personal opinion. Anyway the Gerson method has astonishing results, so don't discard the Gerson method just because dr. Mercola manages to convince you about your personal nutritional type. Anybody who eats too much meat might get problems that most probably can be counteracted with only or almost only a vegetarian diet for a while until the digestion problems go away, God willing.

• Click here for free nutritional typing at MD Dr. Joseph Mercolas web site. Personally I believe  that the kind of typing he is doing builds more on personal wishes than on scientific results of a nutritional typing. It could very well be that somebody's love for e.g. meat could result in disease. Too much meat might result in acidic body fluids that causes disease in the long run but not immediate symptoms. It can take years to develop diseases.
  

• Meat in countries like USA is mostly tainted and as far as I understand very often inedible because of toxic supplements from rendering plants, or toxic GMO corn or toxic GMO Soy to the animals. There are also quite a few documentaries about unbearable conditions in concentration like chicken farms and other animal farms etc. not only in USA. Nobody can stay healthy eating such meat.
  

• At least when we are already relatively healthy, probably most of us need at least some animal organic meat. If we read about the Sahabah (= The companions of the Prophet, peace be upon him), in Islam there are no vegetarians, but they seldom ate meat. Meat was a luxury. At that time 1,400 years ago all meat and other food was "organic". If we don't eat meat very often that might be the best for most of us.
  

• Saudi Arabia introduced vegetables around 60 years ago. Before that it was almost only only fruits from the plant kingdom in Saudi Arabia. Of course Mekka is special with it's supply of the probably most perfect water in the world, Zam Zam water that is extremely rich in organic minerals. This kind of water is like a food in itself. A single date and some Zam Zam water can be enough to endure a long hot day. Fruits alone might not have enough minerals for complete health. But Zam Zam water alone gives more than enough.
  

• As a main rule each person must listen to his/her own body and not blindly follow advice of others, no matter how healthy they are or how many patients they have cured. The only exception is for Gerson's method that most probably is worth trying, perhaps the only method worth trying when you are seriously ill especially in Cancer, but also for all other chronic diseases. They don't use meat, but you can or perhaps even should most probably start with meat again at least in moderation after being cured.

• Gerson uses the Norwalk Juice machine that makes organic juice containing 3.5 times more minerals in organic form than the closest competitors juice machine. The inventor dr. Norman Walker reached 117 years of age. The juice bypasses normal digestion and reaches the blood stream within minutes instead of hours. The digestion of vegetables, even organic vegetables when we eat without juicing or with a juice machine of lesser quality demands a lot of energy with normal consumption. The Norwalk Juicer can be an important part of the difference between health and disease. The fact alone that the digestion does not demand much energy with the Norwalk Juicer can be enough to prove that it is more safe to use than a diet with meat even if we are classified as meat eaters. A sick terminally sick person is often exhausted. Therefore we cannot quite simply say that dr. Mercola is right in his assumption that some of us cannot become better from vegetables alone. If we are very sick we must try the Gerson method since they are proven successful in many chronic diseases. Perhaps more than 99% of them.

• The Gerson's method also uses Coffee enema to extract poisons quickly from the body in a very gentle way. To eat vegetables alone can be a very exhausting process since so much of the vegetables are converted to detoxifying enzymes. The body needs to extract poisons quickly enough if we are to become healthy again. Kidneys and Liver on a terminally ill patient perhaps have only minimal liver and kidney functions especially if the cancer has hit also these organs. These very sick people needs help with eliminating poisons quickly without loss of energy and time. If we don't use enemas poisons might be recirculated in the intestines and into the blood stream again without going out of the body quickly enough. This is and will feel very heavy for a sick person.
  

• When we are relatively healthy it is another matter. Then perhaps the Norwalk juice machine can be used together with a meat diet to reach optimum health. In all cases we must listen, check our own body's response to different diets. If we are really sick with e.g. terminal cancer I personally would try the Gerson's method and wait with meat until I am well, God willing.

• Lack of minerals and other nutrients
  
• Toxins that block uptake of minerals
• Roller coaster glucose levels when we eat too much carbohydrates
  
• Other effects of toxins

• 1/3 Food
• 1/3 Drink
• 1/3 Air (= Nothing) so that you still can breathe easily.

Honey  (6)

B-Vitamins B1, B3, B6 and B12 (6)

Vitamin A and Carotenes (2)

BPA-Plastic (3)

Fluoride (3)

MSG (2) which has  40-50 different names

Vaccinations (4)

• plaque in blood vessels might disappear causing
  
• better blood flow,
  
• less risk of heart attack, stroke
  
• normalized blood pressure.

• Take Omega 3 like fish oil of good quality at least 2,000 mg per day and enjoy after a couple of months that  If you combine with healthy organic vegetables and fruits and less of junk food suddenly life becomes worth living with much cheaper medical bills, God willing. If you already have had a heart attack or stroke recently, try also Germanium rich supplements like garlic, Zam Zam Water, Water from Lourdes or LLL or mushrooms like Ganoderma, Lingzhi and Reishi to speed up recovery. God willing

• Good sources of Omega 3 can be hemp, flax oil, krill, wild fish and chia seeds

• Omega 3 is a very good healthy food ingredient when it is a truly natural part of a food, but if it is added it is according to the list always destroyed and might even cause cancer. 
  
• Hopefully it is a very small amount in each food item and therefore not very dangerous.

• Learn more about also other common deceitful promises by the food industry
• To follow the Gerson diet means among other benefits to always avoid industrial processed food
• Try Gerson or become a vegetarian until you have learned more

• Quick fish death
• Fertility
• Hormones
• Immunity
• Nervous System
• Liver Damage

• Avoid
  

• Helps the body to defend itself against diseases including cancer.
  

• Study more...
  
• Eat a rich variety of vegetables, fruits, spices, berries, herbs, organic of course or wild. If they are not organic or wild the amount of phytonutrients could be down to zero.

• Personally I trust natural cures more than Western Medicine cures for chronic diseases, much because I don't trust the often dishonest way medicines are created in Western Medicine. That is at least what I believe
  

• However for acute diseases Western Medicine is probably the only possible choice.

• Don't give up
  
• But you must study e.g. this list
• You quite simply must learn about what is good and bad for you and your family members.
  
• Avoid
• Regular Detox once in a while
  
• Organic Selenium
• Zam Zam water
• Or stick 100% to Gerson
• You cannot trust 100% every single authority since there are hadith about Honesty being lost and I personally think the time in that hadith has already come.
  
• You cannot hope to change the whole society but at least you can strive to protect yourself and your nearest and dearest.
• See also the headline "Toxins" in this list
  

• Avoid industrialized processed pasteurized dairy products like ice-cream and coffee cream with lots of additives and make your own ice cream instead from raw not pasteurized milk and cream from grass fed cows.
• To follow the Gerson diet means among other benefits to always avoid industrial processed food
• Try Gerson or become a vegetarian until you have learned more

1. Often heavily sprayed with pesticides, herbicides and fungicides which can give all kinds of symptoms
   

1. Organic or grow your own.
   

Dr. Pottenger divided 900 cats in two groups. 450 cats were given only cooked food and the other 450 cats were given only raw fresh food. The cats that were given raw uncooked food were

The cats that were given only cooked food like pasteurized milk or cooked meat etc. were

The experiments were more complicated than that and the book is very detailed but that is in short the most important.

• Eating only cooked food or food of very low quality in one single generation can cause weakness and bad health up to the 4th generation even if generation 2, 3 and 4 eats healthily. The book investigates also humans not only cats.
  
• If cats eat junk food, cooked food or food of very low quality including pasteurized milk in 3 generations there will be no 4th generation at all.
  
• The book also describes the difference in the quality of chicken and eggs from chicken farms where they eat indoors mainly dry food with no chance of going outdoors to eat grass, insects etc.
  
• Organic raw milk from outdoor grass fed cows produce much healthier milk than cows eating dry food indoors.
• If not all food is raw it can be outweighed by other food being raw and organic.
  
• Pasteurized milk is very detrimental to health. Male cats become lazy and some even homosexual. 
• Female cats drinking pasteurized milk become more aggressive and more like males both in looks and behavior.
  
• Pasteurized milk without other more quality food in the diet can in the 2nd generation cause longer more weak bones, small narrow jaws with not enough place for the teeth etc. and in the 3rd generation also advanced osteopenia or worse.
• for the baby to suck directly from the breast is much more healthy for the baby than to suck the same breast milk from a bottle even if it is fresh.

• Read Pottenger's Cats: A Study in Nutrition. When we don't get enough minerals all the body's systems malfunction gradually more and more. Not enough Zinc is not good for the brain and the reproductive systems etc., just as an example.
• Compare also what happens if we eat only GMO (God forbid) or GMO to a large extent. Clue: The same but much worse.
  

• Cooked
• Fried
• Microwaved
• Irradiated
• Pasteurized
• Pressed (e.g. olive oil) with a procedure generating much heat that can destroy nutrients.

• At least some raw fresh not processed and preferably organic, e.g. one or two fresh smoothies per day and a few raw vegetables like tomatoes and cucumber etc. together with your "normal" food.
  
• At the most around 80% raw fresh not processed and organic
• A good rule to make a start towards healthy food is to eat at least something raw fresh unpasteurized with every single meal you take. Even that cup of coffee can be combined with raw fresh unpasteurized honey etc.
• See also above about Pottengers 900 cats
  

• Hormones in non organic food. Especially Meat, soy infant formula, GMO,  FDA allows in food: Estradiol, Progesterone, Testosterone, Zeranol, Trenbolone, Melengestrol
  
• Pesticides
• Obesity
• Phthalates, BPA
• Lack of Sunshine and Sulfur rich food. Too low cholesterol. Yes Low. See Weston A Price Foundation.
  

• Reaching puberty at age of 7:

• 25% of black girls,
  
• 15% of Hispanic girls
  
• 10% of white girls.
  

• Doubling since 1990.

• Eat organic, free range meat only when eating meat.
• Raw fresh foods, not processed foods
• Store in glass rather than plastic.
• Avoid canned foods
• Glass baby bottles instead of BPA plastic
• Make sure baby's toys are BPA free such as pacifiers, teething rings
• Natural cleaning products only
• Natural shampoo, toothpaste, antiperspirants, cosmetic
• Avoid artificial air fresheners, dryer sheets, fabric softeners, synthetic fragrances
• Avoid Teflon and non-stick cookware
• toxin free paint, toxin free vinyl floors
• fabric shower curtains instead of plastic 
• See fact sheet about BPA
• Sunshine, Sulfur rich food, enough of Cholesterol and the Vitamin D3 generated from this combination
  

• Plutonium normally gives lung cancer. One single molecule is enough.

• Other causes of radiation typically gives:
• Also other cancers
  
• lethality
• lipid perodixation
• DNA damage
• Nausea and vomiting
• Diarrhea
• Skin burns (skin reddening)
• Weakness
• Lethargy and fatigue
• Loss of appetite (anorexia)
• Fainting
• Dehydration
• Inflammation of tissues (swelling, redness or tenderness)
• Hemorrhages under the skin
• Bleeding from your nose, gums or mouth
  Anemia (low red blood cell count)
• Hair loss (usually from just the scalp)
• Decrease in platelets

• The most sensitive are unborn fetuses and the women's ovaries.
• The least sensitive are our brains.
  

• List of the perhaps best of the best: Antioxidants, Apple Pectin, Baking Soda, Bentonite Clay Link 1, 2, Boron, Chlorella, Iodine, Glutathione, Kunyit (Turmeric, Curcuma Longifolia) or why not a stronger version naCox or narCox from alterni.com or narcox.com, Miso if fermented with genuine original long time fermentation method, Seaweeds (e.g. Wakame, Kombu, Kelp) but take those from not radiation waters or manufactured before 11 March 2011, Spirulina, Organic Sulphur, Tulsi,  Zeolite Clay
• Avoid TSA scanning since the radiation levels might according to an X-ray expert typically be around 45 times higher than promised by the authorities according to one article. Opt for manual groping instead especially for women who are pregnant first 3 months.
• Get a Geiger counter for personal use to measure at least basic levels in sensitive foods like milk and seaweeds.
  
• Remember that people living in Colorado, Himalaya etc. mountainous areas have much higher background radiation than other areas nearer the sea level. However they are as healthy as others. The Hunza population only had one case of cancer during around 50 years according to the book "World without Cancer" in spite of perhaps the highest natural background radiation in the world. Probably because of a very healthy diet with a water rich in minerals. Airline pilots regularly have up to 30 times higher radiation levels when they are flying at high altitudes. Take warning levels with a pinch of salt and eat a healthy diet with Spirulina and other Iodine rich foods like raw unpasteurized milk from cows that eat fresh grass. A very efficient cancer medicine according to a documentary by Jerry Brunetti. A slightly elevated cancer level is what is experts expect from the coming radioactive fallout around the world. Fight the dangers with a good diet and Iodine rich food. You get rid of other diseases as well, God willing.
  
• Potassium Iodide protects the thyroid against radioactive Iodine-131 and should be taken according to MD Dr. Blaylock before the radioactive levels are already high. However Consult your medical doctor before taking such pills for correct dosage and since some preexisting conditions are not compatible with eating this kind of pills. However Potassium Iodide does not protect against Cesium-137 which is supposed to be the second largest real danger from Uranium. Apart from Cesium-137 there are pretty many other toxic radioactive elements in reactor cores. See 1 1/2 pages list, Against those sources of radiation take supplements and foods like Spirulina and organic Apples as a minimum. See highly helpful article from Hawaii
  
• Many victims of high levels of radioactive outfall have survived without any diseases decades after high exposure by taking especially seaweeds. Seaweed like Kelp has in a typical dosage around 1,600 mcg Iodine compared to 20 to 30 mcg per kilo in refined industry white table salt. A couple of 100 mcgs should be enough as a protection for the thyroid.

• HEPA air filter against radioactive dust in your home and/or work place
• See also What to do list below for Radiation Emergency and make your own personal PLAN before an accident happens especially if there is a nuclear power station near where you live.
• Get your own Geiger counter or go together with others and buy one. You must verify what authorities say and clear your doubts whenever they come from a less beloved government or from wild rumors.
  
• Consider a good Vegan diet or even the Gerson Therapy to get a good immune system. A good Vegan diet or even the Gerson method also automatically makes us more positive and less worried.
  

• There is a lot people can do to prepare themselves in advance against a nuclear catastrophe or incident rather near where they are with much higher levels. So far, when this is written, that is far from the case. If you don't have any nuclear power stations near where you live you might consider voting for the same government also in next election.
• In no special order:
• Make use of your umbrellas and keep them outside after rain.
• Don't put your shoes inside the house.
• Shower with clean water and send your outer clothes for dry cleaning regularly.
• Plastic and duct tape to seal up windows and doors
• Move to inner rooms or basement since the shielding is better there.
  
• Have a ready packed get away bag with Quote: "a water filter, emergency radio, flashlight, duct tape, emergency knife, spare cash, whatever medical supplies you might need, extra food and water, spare fuel cans and so on. Have it ready now in case you need it" End quote
• Important papers in the Get away bag, like passports, copies of birth certificates etc. or originals, you decide.
• Batteries, Sealed food, Can opener.
  
• Emergency potassium iodide (anti radiation pills) 
• Important herbs like turmeric, fresh raw garlic and especially seaweed like kelp. Choose from the What to do list above under the headline "Radiation"
  
• Fill in full tank in the car(s)
• If you decide it is best to get away try to get away before the government warns you if you can since the roads might be clogged when the warning is finally given.
  
• Toyota Prius can be good as a get away car since it needs less petrol
• Load up with clean drinking water
• If you plan to evacuate have a plan on where the family should meet. Cell phones might not be working. How shall you survive once you get to an emergency place etc.

• Important web site. Learn how to cook with raw food with Jamie Oliver at http://www.jamieoliver.com/
• See how the Gerson Therapy cures perhaps 99% or more of all chronic diseases with around 80% of the food raw.
• See how Diabetes is cured in 30 days with Raw food diet, see free trailer to documentary by Morgan Spurlock
• Check out advice by David Wolfe
  

• Health
• Healing of Cancer
• People who are oversensitive to milk especially Casein should not have any problems with raw milk.
• Minerals are in raw milk available 100% to everyone independent of age.
• Raw milk does not turn sour quickly and is antibiotic against any bacteria that enters it.
• Cats drinking pasteurized milk according to the book Pottengers 900 Cats written more than 50 years ago became often totally opposite in gender behavior and appearance. The males became lazy and the females became aggressive. Their sexual interests and bodily features became often totally "inverted". While raw milk brings out the best in both sexes.
  
• According to the same book cats would become sterile in the 3rd generation if their food was cooked or their milk was pasteurized and perfectly normal if drinking raw unpasteurized milk from grass fed "sunshine" cows
  

• Read dr. Mercola's article
  
• If you really want to get sensational information see a video by Jerry Brunetti who explains how and why raw unadulterated organic milk is a God's gift. He even explains how it could heal himself from Hodgkin's Lymphoma. The video contains lots of other information about health. Not only a list of what to eat and not to eat etc, but with interesting explanations.
  
• The video Cancer, Nutrition & Healing should be available from Amazon.com
• See helpful article from Hawaii about Raw milk in times of radiation contamination on how the farmers can use Boron to neutralize, stop, radiation contamination and continue to sell genuinely organic unpasteurized high quality milk. 
• Weston A Price Foundation have lots of a information about the best of foods like raw milk and a lot about why such God-given unadulterated food is so miraculously good, God willing.
  

• White Rice
• White Sugar
• White Flour
• White Salt
• Refined Milk etc.
  

• Lack of minerals giving in the long run at least when we are over 50 perhaps serious diseases or worse.
• E.g. raw sugar has everything needed to make it relatively harmless in small amounts. Refined white sugar however can be classified as a poison equal to heroin and equally addictive. Eating refined products only will take away such minerals and nutrients the body already might be low on when we don't eat healthily.

• Avoid or minimize products in refined form like white rice, white sugar, white flour, white salt, refined milk etc. 

• If brown rice tastes not so nice try another sort. Indonesia had thousands and thousands of rice sorts before the introduction of GMO. The documentary DIRT! The Movie from 2009 showed that India has seed collections of very many different types and colors of rice. Otherwise add just something like 10%, 20% or more in the beginning to white rice in order to get used to the healthy brown, red, black or whatever color of the rice gradually until you don't want anything else than 100% healthy ("brown") rice. Remember that beri beri comes from lack of B-vitamins in polished rice. Chicken were discovered to became very sick eating only polished rice. I feel sorry for birds fed only white rice outside restaurants. Perhaps they get sick because of well meaning people feeding them white rice. If we eat "brown" rice we also avoid the risk of rice being GMO. Monsanto loves to contaminate the world. Rice is not an exception. Nobody seems to know nowadays unless we live in some of the European countries that have forbidden GMO 100%. Wash your brown rice in water free from Fluoride and Chlorine by using R/O water or distilled water. Boil it only in this very same safe water or use mountain water, Zam Zam water etc.
  

• For white sugar use molasses or genuine organic brown sugar. Not the common colored fake variety. White sugar in a large range of processed products in the long run can give us diabetes when our organs cannot cope any longer. Probably because of lack of minerals. We might get an inflammation in the pancreas one day that kills the insulin producing "Langerhans" cells in the Pancreas. A pancreas cancer develops perhaps during 20 years before it shows itself and can be very hard to cure if people have been cheated into chemotherapy. Diabetes is reversible within around 30 days according to many raw food natural hospitals, also proven in plain sight in documentaries that of course are not shown in NWO controlled mass media or TV to any large extent. Such front page news are seldom if ever found even on the last page. Some sugar comes from GMO beets. Sugar cane sugar is not yet GMO. Raw sugar cane sugar seems to be a safe bet for those who don't want to gamble with their health. HFCS comes from corn, often GMO corn and is even worse than white refined sugar
  

• Flour in general also when not refined contains gluten which is often not healthy since it is a kind of glue that not everyone can digest fast enough. If the upper intestines are damaged, the absorption surface is "flattened out" in the intestines, gluten can leak directly into the blood stream and cause severe food allergies and osteoporosis etc. Such a disease is called Celiac disease. Not everyone sensitive to gluten has celiac disease. Those of us who feel they can safely eat bread and other flour products should gradually try the wholemeal varieties including rye. If you really want to be on the safe side try Quinoa flour that originally came from the Inca Indians in South America. Quinoa is free from Gluten and can be a surprisingly healthy choice for everyone. Especially those who don't know they are sensitive to gluten. You will have less colds, clogged nose, earwax and such symptoms as well as a more clear mind, God willing.
  

• Sea-Salt from Portugal and France just as an example and mountain salt is very rich in minerals and can be considered a medicine instead of a light poison. Iodine is in organic form in sea salt, not metallic like in industry salt.

• Milk contains lactose which is just like gluten a kind of glue that not everyone can digest. It clogs organs and sinuses and can give a lot of diseases similar to from gluten in flour products. If the milk is raw undistorted and unpasteurized and organic this is in general not a problem at all. Our religious sources are full of praise of unpasteurized raw organic milk. But NWO is very observant on any tendency to spread knowledge about raw unpasteurized milk from grass fed cows. Refined milk is in general robbed of it's nourishing healthy fats and pasteurized which has transformed healthy organic minerals into metallic more or less healthy varieties not possible for the body to assimilate full out at any age. Especially when we are over 50. On top of that hormones might be added causing havoc with growth and gender issues. Omega 3 from grass fed cows cannot be found in milk from indoor cows fed corn sometimes even GMO corn, The poor imprisoned cows might even be fed outright poisonous power feed or whatever they call it. Compare Science diet for pets and you will get a shock. That is if the information about what Science diet really is, can still be found on Internet when you try to find it. To write about that is whole new chapter. Animals that have eaten filthy food cannot even be used as riding animals for Muslims. Should we then drink the milk from such "tortured" animals before they have gone through some cleaning process for a month or two at least? Organic milk in mainstream shops is unfortunately almost always pasteurized. The CEO of Organic Valley in USA is promoting GMO according to one message lately and we don't know if the cows are fed GMO corn still calling the product "Organic" which is perfectly okay according to the official guardian of organic food in USA, USDA. Nowadays You have to find your own sources of organic milk. Know your farmer. Talk with him or buy only trusted brands.

• Refined cooking oil. No or less carotenes. No or less Tocotrienol. No or less other nutrients and minerals. No wonder we get sick. Try Nutrolein or other non refined palm oil products on the Vitamin E page

• Move around more
• See Dr. Mercolas article at the end where he describes Egoscue exercises on the floor and a list of other advice
  

• Learn more. See the skin fact sheet and about Cosmetics above
• The Gerson Therapy has as one of many side effects an extremely much better skin including vanishing or less severe face scars etc. on people who have had them for decades.
  

• Ammonia, acetone, Benzene, Mercury, Hydrogen Cyanide, Lead, Nickel and Arsenic... 38 more or less poisonous substances in cigarettes Read more ...

• 4,000 substances in total

• 32 carcinogens according to Wikipedia 7th of October. Wikipedia is not a true reliable scientific source of information since almost anybody can edit the information. However it can give a hint about what is probably true. Read more...
  

• Brain (67)
• Ear, Nose, Throat  (20)
• Birth (17)
• Eyes (15)
  
• Immunity (15)
• Lungs (14)
• Fertility (13), Female (5), Male (4), General (4)
• Stomach and Intestines (11)
• Blood (10)
  
• Nerve System (10)
• Skeleton (10), Arthritis (3), Teeth(2)
  
• Muscles (9)
• Obesity (9)
  
• Cancer (8)
• Nutrition (8)
• Skin (7)
  
• Diabetes (6)
• Heart (6)
  
• Kidney (4)
• Liver (3)

• Stop Smoking!
• If you cannot, try the Gerson.org Therapy which is supposed to make it possible to stop addictions rather quickly, but demands more intense detoxification with even nightly enemas and not just daily like with all other diseases. Even severe addictions can be stopped with Gerson.org Therapy within a week or two normally, God willing. When the body stops shouting for more nutrients which it stops to do during The Gerson Therapy the body does not crave any poisons like cigarette smoke any longer. The body will be more at peace with itself and addictions disappear, God willing. Try it!. Very cheap and very fast.
  

• Organic cosmetics
• Organic shampoo
• Or use a ordinary herbal soap with a short list of contents.
  
• See also Cosmetics above
  

• Disease(s)
  

• Buy the book "The Five Soft Drink MONSTERS"
• or follow the Gerson Therapy
  

• There are also carbon dioxide machines in the market that can be used to get sparkling juice or water. Since carbon dioxide does not cause Global Warming or for that matter so called climate change this can be a very popular product if there are many children in the family.
  

• To be or not to be, That's the question. It can look hopeless at first, but check out Naturalnews.com articles related to this article showing how "Blueberry Pigments" and  "Phytonutrients in Spinach" can lead to more efficient solar panels. Probably scientists can find more non toxic technique in different plants that all use photosynthesis