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Bismillah

Latest
Updated: 4 April
HEALTH,
TIRED:
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- The
following information is taken mainly from Books, Health magazines,
Internet
and Newspaper articles.
- It is not always verified information but a
base, a beginning, for your own studies. Nowadays one has to make one's
own studies. We seldom get this kind of information from authorities
any longer.
- It is up to each and everyone to make up their
own mind if they want to believe it or not.
- I am not a doctor and the
advice
below does not replace professional medical treatment in any way.
- Anybody
who has a serious disease ought to start to study about his/her disease
especially alternative methods. The alternative methods aim to make the
body heal itself with God's help.
- Not just take away the symptoms
only,
like very often with Allopathic medicine.
- But always discuss treatments
with
a real doctor, natural or allopathic, preferably both kinds of doctors.
- All
cures work best with a healthy lifestyle in
general eating much raw fresh organic vegetables and some fruits,
enough exercise, detoxification when needed, enough rest, fresh air,
avoid toxins in food, drinks and environment and minimize stress.
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| - |
Bad |
Good (God
willing) |
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- Minerals
mentioned in this column are always in metallic form unless it
says "too little" of a mineral
- Vitamins mentioned in this column are always
natural
and non-synthetic unless it says "too much" of a vitamin
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| Alert and less
tired in general |
Too
little Vitamin A, Too little Vitamin B12, Too little Vitamin D,
To much CarboHydrates making the blood glucose levels go like a Roller
Coaster quickly up (=not tired) and quickly down (=exhausted and
quickly
hungry again). Hypothyroid, Hypoglucemia, Too little of Vitamin B
Complex,
Cerebral Allergy, Reduced Immunity defense, Too little sleep, Stress,
Low
physical fitness, Food Additives, Preservatives, Colorings, Amalgam ,
Refined Sugar, Refined Flour, Refined Rice, Modern processed food,
Candidiasis, Fluoride
Chemtrails
contains Fungus. Barium, Aluminum, Titanium,
Magnesium
Swine flu linked to 900% increase in narcolepsy a kind of fatigure where people fall asleep all of a sudden without control
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Bee
Pollen,
Boron, Calcium, Ginseng, Gingko Biloba, Iodine, Lingzhi
(=Ganoderma),
Phenylalanine (Essential Amino Acid), Potassium, Tangerine,
Tyrosine,
or raw unblended honey (no sugar in it), Vitamin C, Germanium, Reishi
(=Mushroom),
Vitamin A, Vitamin B Complex, Vitamin D, Vitamin
E ,
Organic food, Omega 3
Exercise at least 30 minutes. HGH
Gwen Scott former News reporter recommends against Chemtrail induced
elevated fungus in the blood: Garlic, chinese mushrooms
especially extracted form, Capryllic Acid (spelling?) to be found in
any health food store, Colloidal silver. inhaling Tea Tree Oil, Omega
3, Flax Seeds, Evening Primrose Oil, Krill. She recommends also more
potassium, wearing a mask even if it looks sily, Food Grade Bentonite
to reduce heavy metals
Tired because of Aluminum be it from Chemtrails or whatever source see the Aluminum Fact sheet. Organic Selenium, Organic Silicon can help, God willing
Anything Gerson.org
recommends, like their detoxification etc.
and their extremely good Norwalk Juice machine that has 3.5 times more
minerals than the nearest professional competition machine. The
inventor Norman Walker reached 117 years of age.
All
cures work best with a healthy lifestyle in
general eating much raw fresh organic vegetables and some fruits,
enough exercise, detoxification when needed, enough rest, fresh air,
avoid toxins in food, drinks and environment and minimize stress.
David Wolfe is an expert on hormones that you really should check out more about with his help.
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| Apathy |
Too
little Vitamin E |
- |
| Chronic Fatigue |
Amalgam , Aspartame ,
Too little Potassium, Too little Vitamin B5, Too little Calcium, too
little
Magnesium, too little Iodine, Too little of Chromium, Too little Boron,
Too little Molybdenum, too little Vanadium, Too little Copper, Too
little
Selenium, Allopathic drugs, Antibiotics
Female Hormones in the
form of Oestrogen or substances that mimic Oestrogen:
- Inorganic Meat, (Links 1 2)
- Inorganic Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol, BPA) (Links 1 2 3
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Essiac, Evening Primrose Oil, Ginseng, Hypericum,
Omega 3 and 6, Vitamin
A, Vitamin B complex, Vitamin
C, Vitamin E ,
Drink enough of absolutely clean water: 1 glass per hour or 3 litres
per
day, Stress control, Moderate regular exercise, Zinc, Natural
Progesterone
in the form of a cream that is rubbed into the body
can counteract Oestrogen imbalance |
| Drowsiness |
- |
Biotin, Boron |
| Endurance |
- |
Aspartic Acid, Calcium, Vitamin B15, Vitamin E |
| Energy |
Too
little Folic Acid |
Gingko Biloba, Cayenne Pepper, Chromium, Gotu
Kola, Iodine, Iron, Lysine
(An essential amino Acid), Magnesium, Molybdenum, Royal Jelly, Vitamin
B3, Vitamin B6, Vitamin B12, Vitamin B15, Wheat Germ, Vitamin
E
Coconut
oil
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| Exhaustion |
Amalgam , Aspartame ,
Too little Biotin, Too little Paba (Para Amino Benzoic Acid) |
- |
| Fatigue |
Amalgam , Aspartame ,
Too little Iodine, Too little Selenium, Too little Sodium, Thyme (red
Vulgaris),
Too little Vitamin B3, Too little Vitamin B5, Too little Vitamin B12,
Too
little Zinc |
Basil, Calcium, Coriander, Juniper, Manganese,
Omega 3 and 6, Peppermint,
Pine, RoseMary, Sandal Wood, Vitamin
C, Vitamin E |
| Helps in release
of energy from food |
- |
Vitamin B2 |
| Lethargy |
Fluoride , MSG ,
Vaccinations ,
Too little Vitamin E |
Grapefruit, Immortelle, Jasmine, Lingzhi
(=Ganoderma), |
| Makes us docile |
Fluoride |
- |
| Melancholia |
- |
Germanium |
| Mental Fatigue |
- |
Basil |
| Nausea |
Amalgam , Aspartame ,
Cadmium , Fluoride , MSG ,
MTBE in petrol, Too little Vitamin B3, Too little Vitamin B12 |
Basil, Chamomile, Clove, Fennel, Ginger, Nutmeg,
Peppermint, Rose (Rosa
rugosa thunb, Rosaceae), Spearmint, Vitamin B6, |
| Sleepiness |
MSG , Vaccinations |
- |
| Slow Reaction |
Too
little Potassium |
- |
| Stimulating |
- |
Basil, Champhor, Citronella, Cumin, Ginger, Lemon
Oil, Peppermint,
RoseMary, |
| Thyroid function |
Amalgam , Fluoride ,
Too little Iodine, Too little Vitamin B6 |
Manganese, Selenium, Vitamin B1, Vitamin C
Check out what David Wolfe has to say.
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| Weakness |
Aspartame ,
Too little Copper, Fluoride ,
Too little Phosphorous, Too little Vitamin B3, Too little Vitamin B6,
Too
little Vitamin C, Too much Vitamin D |
Clover, Immortelle, Mace, Potassium |
| Weakness in
Muscles |
Amalgam ,
DHEA Hormone, Fluoride ,
Too little Folic Acid, Too little Potassium, Too little Selenium,
Vitamin
B3, Vitamin B12, Too little Vitamin C, Too little Vitamin
E |
Glycine, Vitamin C, Wheat Germ |
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WHERE TO FIND:
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| Substance |
Can be found in (at least if it is
Organic) |
| Biotin |
Bee
Pollen,
Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs, Whole Grains,
Legumes
(Lentils and Beans), Calves Liver, Liver, Mackerel, (Organ) Meat, Meat,
Milk, Oatleafmeal, Peanut, (Green) Peas, (Split) Peas, Brown Rice,
Sardines,
Soya Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast |
| Boron |
Chicken Cartilage |
| Calcium |
Almonds, Beans, Bee
Pollen,
Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts,
Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey,
Kelp,
Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green)
Vegetables, Walnuts, Yoghourt |
| Carbohydrates |
Brown Bread, (Fruits, Low), Whole Grains, Honey,
Rice, Brown Rice,
(Vegetables, Low), Whole Grain |
| Chromium |
Barley, Broccoli, Clams, Corn Oil, Whole Grains,
Liver, Mushroom, Brewers
Yeast |
| Copper |
Bee
Pollen,
Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils
and
Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green)
Vegetables, |
| Folic Acid |
Asparagus, Barley, Beans, Bee
Pollen,
Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables,
Endive,
Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie)
Lettuce,
(Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas,
(Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans,
Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers
Yeast |
| Germanium |
Aloe, Bushy Spophora, Comphrey, Ganoderma,
Garlic, Ginseng, Lingzhi,
Lourdes Water, Shiitake, Zam Zam water |
| Iodine |
Agar, Chard, Dulse, Garlic, Irish Moss, Kelp,
Mushroom, Seafood |
| Iron |
Apricots, Bee
Pollen,
Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark
Leafy
Vegetables, Eggs, Fish, Raw Unblended Honey, Kelp, Liver, Parsley,
Poultry,
Raisins, Rice Brain, SunFlower Seeds, Wheat Germ |
| Lysine (An essential amino Acid) |
- |
| Magnesium |
Almonds, Bee
Pollen,
Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage,
Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach,
Wheat
Germ, |
| Manganese |
Beets, Carrots, Celery, Eggs, Whole Grains, Nuts,
Parsley, (Green)
Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ, |
| Molybdenum |
Whole Grains, Legumes (Lentils and Beans), Goats
Milk |
| Omega 3 |
Cod Liver Oil, Flax seeds, Hemp seeds, Marine
Oils, Mothers milk, Sea
weeds, Wheat Germ |
| Omega 6 |
Black currant oils, Borage Oils, Corn, Evening
Primrose Oil, Flax seeds,
Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts,
Safflower,
Seeds, Spirulina |
| Paba (Para Amino Benzoic Acid) |
Blackstrap Molasses, Eggs, Whole Grains, Liver,
Organ Meat, Milk, Molasses,
Rice Bran, Leafy Green Vegetables, Wheat Germ, Brewers Yeast, Yoghourt |
| Phenylalanine (Essential Amino Acid) |
- |
| Phosphorous |
Bee
Pollen,
Bitter Melon, Cheese, Eggs, Honey, Legumes (Lentils and Beans), Meat,
Nuts,
Poultry, Pumpkin Seeds, Rice Bran, Seeds, Wheat Bean, Wheat Germ, |
| Potassium |
Apple, Apricots, Bananas, Bee
Pollen,
Blackstrap Molasses, Cantaloupe, Cherries, Figs, Grapefruit, Raw
Unblended
Honey, Kelp, Navy, Nectarines, Nettle Leaves, Oranges, Parsley,
Peaches,
Sweet Potatoes, Plums, Raisins, Seafood, Tangerines, Leafy Green
Vegetables,
Watermelon, Wheat Germ, Winter squash |
| Selenium |
Bee
Pollen,
Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna,
Wheat
Bean, Wheat Germ, Brewers Yeast |
| Sodium |
Bee
Pollen,
Honey, Kelp |
| Tyrosine |
- |
| Zinc |
Bee
Pollen,
Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green)
Vegetables, Wheat Germ, Brewers Yeast, |
| Vitamin A |
Bitter Melon, Spirulina, All dark green and
Orange vegetables, Apricots,
Asparagus, Bee
Pollen,
Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits
and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon
Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines,
Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches,
(Sweet)
Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines,
Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash,
Butter,
Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers, |
| Vitamin B1 |
(Kidney) Beans, Bee
Pollen,
Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, (Whole) Grains,
(Beef)
Kidney, Liver, Navy Beans, Nuts, (Chick) Peas (Garbanzo Beans),
Poultry,
Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat
Germ, Whole Grain, Whole Meat, Brewers Yeast |
| Vitamin B3 (Niacin) |
Beans, Bee
Pollen,
Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated)
Liver,
Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds,
Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers
Yeast, |
| Vitamin B5 |
Bee
Pollen,
Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas,
Soya
Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast |
| Vitamin B6 (Pyridoxine) |
Avocado, Bananas, Bee
Pollen,
Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs,
Hazelnut,
Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice,
Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat
Germ,.
Whole Wheat, Brewers Yeast |
| Vitamin B12 |
Bee
Pollen,
Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder,
Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ |
| Vitamin B15 |
Nearly all Seeds. |
| Vitamin C |
Alfalfa, Apple, Apricots, Artichokes, Asparagus,
Bananas, Bee
Pollen,
Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli,
Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory
Greens,
Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables,
Fennels,
Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi,
Lemons,
Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya,
Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers,
(Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips,
Spinach,
Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress,
Watermelon,
Zucchini |
| Vitamin D |
Bee
Pollen,
Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk,
Mackerel, Salmon, Sardines, Sunlight, Tuna |
Vitamin E |
Alfalfa, Almonds, Apple, Apricot Oil, Asparagus,
Bananas, Barley, Beans,
Bee
Pollen,
Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green
Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil,
(Dried)
Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy
Vegetables,
Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale,
Lamb,
Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver,
Mackerel,
(Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts,
Onions,
Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green)
Peas,
(Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil,
Spinach,.
Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated
Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole
Wheat,
Yoghourt |
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