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Bismillah

Latest
Updated: 15 December 2011
HEALTH,
STOMACH (and Intestines):
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- The
following information is taken mainly from Books, Health magazines,
Internet
and Newspaper articles.
- It is not always verified information but a
base, a beginning, for your own studies. Nowadays one has to make one's
own studies. We seldom get this kind of information from authorities
any longer.
- It is up to each and everyone to make up their
own mind if they want to believe it or not.
- I am not a doctor and the
advice
below does not replace professional medical treatment in any way.
- This is what I believe is correct, but I can be wrong seldom or often, small or big
- Anybody
who has a serious disease ought to start to study about his/her disease
especially alternative methods. The alternative methods aim to make the
body heal itself with God's help.
- Not just take away the symptoms
only,
like very often with Allopathic medicine.
- But always discuss treatments
with
a real doctor, natural or allopathic, preferably both kinds of doctors.
- All
cures work best with a healthy lifestyle in
general eating much raw fresh organic vegetables and some fruits,
enough exercise, detoxification when needed, enough rest, fresh air,
avoid toxins in food, drinks and environment and minimize stress.
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| The Body images below are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral
|
Some of the best nutrients and medicines for Stomach and Intestine problems, InsyAllah (= God willing):
Some of the worst poisons for Stomach and Instestines in general, (sometimes):
The
body's reactions can be very individual. Only Allah (= Our one single
God and Creator) knows exactly what all the different nutrients are in
plants etc. and what final effect they and different toxins have. It
could be a good idea to make an honest attempt to minimize toxins or even begin a detox so
that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.
Also see the Good and Bad Columns below.
| - |
Bad |
Good (God willing) |
-
|
|
|
| Anything or stomach and digestive system in
general |
Corexit
used to hide oil spills
|
Anything Gerson.org
recommends, like their detoxification etc.
and their extremely good Norwalk Juice machine that has 3.5 times more
minerals than the nearest professional competition machine. The
inventor Norman Walker reached 117 years of age.
Sweet Potatoes
|
| Abdominal Distress: |
Fluoride |
Vitamin B2 |
| Abdominal Pain |
Aspartame , Olestra
Gluten
Bromide
|
- |
| Absorption and assimilation of food |
- |
Ginger |
Acid Reflux, GERD
|
Fried greasy food.
|
Vinegar, Celery juice, Cabbage (perhaps an ounce only) which you can mix with apple etc. to make it taste better.
Drink lemon juice with your meal
Acid reflux is not too much acid but probably too little acid. When
helping the stomach with Vinegar or Celery juice or small amount of
cabbage (an ounce only) every day suddenly the digestion can become
better and the acid reflux or GERD disappears or become much milder. See Natural news video...
Sulfur rich foods like the raw egg yolk from Organic eggs from chicken
that eat grass in sunshine fields. See interview by Dr. Mercola with
Stephanie Seneff on Sulfur.
|
Appetite
| Lack
of sodium
Ritalin
Bromide
| Enough of Sodium. If
you take salt use unrefined salt with all its minerals still in it.
Avoid pink salt because of risk of Fluoride in it. Take gray or white unrefined salt instead.
|
Bloating
|
Acidic
Body Imbalance
Splenda (= Sucralose)
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
|
| Blockages in stomach and intestines |
Too
little Potassium |
- |
| Bowel Problems |
Morphine,
Vaccinations
Dairy Milk
Weight
loss surgery
|
Triphala
|
| Burping |
- |
Ginger, Rangoon Creeper |
Candida Albicans
|
Acidic
body fluids, Sugar, Too Low Cholesterol
|
Enough high cholesterol. Grape Fruit Seed Extract. Sodium Bicarbonate
Oregano Oil
|
| Chron's Disease |
Too
little Zinc, Perhaps Antibiotics
Pasteurized
industry milk
|
Vitamin D, Omega
3, Krill Oil
|
| Colic |
- |
Enzymes perhaps this times from a supplement in a baby bottle if it is a baby having the colic. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video...
However see also the GAPS diet so that the enzymes don't mask a more
severe problem like autism which partly anyway is because of bad
digestion, antibiotics etc. But it often also involves vaccination poisoning that might require the more meticulous GAPS diet instead of just enzymes.
Spearmint |
| Constipation |
Aspartame ,
Too little iron, Too little Inositolium, Too little Paba, Too little
Potassium,
Too little Vitamin B1, Too little fiber, Refined and processed food
like
noodles, pasta, white rice, white bread. Too little fruits and too
little
vegetables. Less than 6 glasses of water daily. No regular exercise.
Prolonged
bed rest. Antidepressants, Anti hypertensives, diuretics, Muscle
relaxants,
Antacids, anticonvulsants, Chronic use of laxatives, Irritable bowel
syndrome,
Multiple Sclerosis, Parkinson's disease, Stroke. Nerve disorder of
bowel,
Sluggish liver function. Hypothyroidism. Postponing going to toilet
when
one can go often.
Acidic body imbalance
Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations
Gluten
Bromide
|
Bee
Pollen,
Chamomille, Dill,
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Fennel. Raw unblended honey, Lingzhi (=Ganoderma),
Almost
any wild edible mushroom, Orange, Vitamin B1, Vitamin B12, Enough of
Clean water = 6
to 8 glassed per day. Fruits, Vegetables. Probiotics like Lactobacillus
and Bifidobacteria. Herbal laxatives for a short while and as a last
option.
Regular exercise. Fiber, Bananas
Shilajit
Sweet Potatoes
|
| Diarrhea |
Cadmium Fluoride ,
Bad if too little Folic Acid, MSG ,
Olestra, Vaccinations ,
Bad if too little of vitamin A, Too little vitamin B3, Too much Vitamin
D, Too little vitamin D, Too little Unsaturated Fatty Acids, Too little
vitamin K, Olestra
Splenda (= Sucralose)
Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations
Gluten
|
Bee
Pollen.
Chamomille, Clove,
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Ginger, Honey if raw unblended, Melissa, Neroli,
Vitamin
B1, Vitamin B3, Probiotics like Lactobacillus and Bifidobacteria.
Mangosteen
|
| Decongestant |
- |
Basil |
| Digestion |
Lead ,
Too little Vitamin B2, Too little Vitamin B5, Too little Vitamin C |
Amglase, Aniseed, Bee
Pollen,
Bitter Melon, Chamomille, Chlorella,
Cinnamon, Clove, Copper if in combination
with
Iron, Coriander, Cumin
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Dill, Fennel, Ginger, Glucosidase, Juniper,
Lemon
Oil, Lingzhi (=Ganoderma).Lysine, Magnesium, Manganese, Milk Thistle,
Neroli,
Oregano, Organic Chlorine, Papaya Enzyme, Peppermint, Pimento,
Spearmint,
Sweet Potatoes, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6. Probiotics like
Lactobacillus
and Bifidobacteria.
Shilajit
Raw
butter, Raw Cream
|
| Digestive complaints in children |
- |
Bacopa, Gotu Kola, Yogurt, Probiotics |
| Discomfort |
- |
SunFlower |
| Enterogastritis |
- |
Bee
Pollen |
| Diuretic |
- |
Asparagus (root), Burdoch, Carrot, Cedarwood,
Celery (root), Cleavers,
Cornsilk, Devils Claw, Eucalyptus, Fennel, Garlic, Gotu Kola (Centella
Asiatica, Pegaga, Brahmi), Hops, Juniper, Lemon Oil, Lingzhi ( =
Ganoderma),
Misai Kuching, Ortosiphon species ( = Misai Kuching, Remunjung, Kumis
Kuching,
Kabling Kubat) which also replaces lost Potassium, Nettle (Urtica
diocia),
Parsley, Patchouli, Peppermint, Pine, Sage, Uva Ursi ( = Bearberri
leaves), |
Fistula
|
-
|
Shilajit
|
| Flatulence |
- |
Black pepper, Carrot, Clove, Coriander, Dill,
Peppermint, Pimento,
Probiotics, Spearmint |
Food Allergies
|
-
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification |
| Food Poisoning |
- |
Lingzhi (=Ganoderma) |
| Formation of enzymes for metabolism |
- |
Protein |
| Function of gastro Intestinal tract |
- |
Colostrum, Folic Acid, Vitamin B3, Chlorella
|
| Gas |
Splenda (= Sucralose) |
Angelica, Chamomille, Ginger, Peppermint, Vitamin
B12
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
|
| Gastric Distress |
Fluoride
Weight
loss surgery
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
|
| Gastric Hyperactivity |
- |
Dill, Glycine, Lingzhi (=Ganoderma) |
| Gastritis |
Amalgam |
Lingzhi (=Ganoderma). Shilajit
|
Gastro Esophageal Reflux
|
Obesity
|
-
|
Gastrointestinal Mucosa damage
|
Fluoride
|
-
|
| Gastrointestinal disturbances |
Too
little Vitamin B3
Corexit
used at BP oil spills
Too low Cholesterol according to Weston
A. Price Foundation
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification |
Good bacteria in the intestines
|
Antibiotics
|
Probiotics
|
| Heartburn |
- |
Bananas
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Papaya Enzyme
|
Inflammatory Bowel Disease
|
The prescription drug Accutane against Acne (=Isotretinoin, Claravis,
Sotret, Amnesteem) is highly toxic and causes typically: Depression,
Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and
cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if
taken by pregnant woman and damage to skin,
pancreatitis, increased liver enzyme levels and liver damage, disturbs
central nervous system, Hyperostosis, eye damage including cataracts,
heart attacks and stroke, erectile dysfunction, seizures, neutropenia,
agranaulocytosis, hearing impairment and allergic vasculitis, Read more...
|
Vitamin D
Sweet Potatoes
|
| Improves excretion of stomach fluid |
- |
Sodium, Rose |
| Internal upset |
Fluoride ,
Too much Iron, Olestra |
Mangosteen |
| Irritable bowel |
MSG
Pasteurized
industry milk
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Sweet Potatoes
|
Leaky Gut
|
See Autism in the brain fact sheet. It is amazing how close these two diseases are and how similar the treatment is.
|
GAPS diet developed by Dr. Natasha Campbell-McBride originally against autism
which to a very large extent is because of a disturbed inefficient gut
from especially very young age. The smallest children should be
breastfed as long as possible even if the mother also have gut problems
since the mother can then transfer some of her protective antibodies
etc. in the milk to child. As time goes it is very important to help
the developing children while they are still very young and not just
observe.
See Autism in the brain fact sheet. It is amazing how close these two diseases are and how similar the treatment is.
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
Sulfur rich foods like the raw egg yolk from Organic eggs from chicken
that eat grass in sunshine fields. See interview by Dr. Mercola with
Stephanie Seneff on Sulfur. Sulfur helps to remove toxins like Aluminum.
|
Pain
|
Splenda (= Sucralose)
Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations
|
Shilajit
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification
|
Piles
|
-
|
Shilajit
|
Polyps
|
-
|
Raw
Foods, Plant foods, Superfoods, Aloe Vera, absolutely clean drinking
water
|
Spastic colon
|
-
|
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification |
| Stomach cramps |
Aspartame , MSG , Olestra |
- |
| Stomach irritation |
Cadmium |
Chamomille |
Stomach Muscles
|
-
|
Vitamin B1
|
| Stress Induced Ulcers |
- |
Selasih (=Holy Basil, Tulasi, Tulsi, (Ocimum
Sanctum)) |
| Ulcer |
Too
little Zinc
Prednisone
The
osteoporosis drug biophosphonate with
names like Actonel, Boniva, Didronel, Reclast and Fosamax
|
Bee
Pollen,
Birch, Carrot, Cats claw, Chamomille, Essiac, Eucalyptus, Germanium,
Juniper,
Madagascar Periwinkle, Vitamin C, Vitamin E,
Vitamin
U, Zinc |
| Vomiting |
Cadmium ,
Copper, Fluoride , MSG ,
MTBE, Olestra, Vaccinations ,
Too much vitamin D, Too much Zinc
Corexit
used to hide oil spills and very many large tar balls
Splenda (= Sucralose)
Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations
|
Nutmeg |
| Worms in Intestines |
Dirty
vegetables, Contaminated unboiled vegetables. Partially unboiled
meat |
Rangoon Creeper (= Quisqualis indica
combretaceae). Wormwood tea, Always
wash and/or boil vegetables. Boil/prepare meat enough. Kalabasa
- (Squash) - Cucurbita Maxima against tapeworms, Lagundi
- (Five Leafed Chaste Tree) - Vitex Negundo, Manga
- (Mango) - Mangifera Indica against round worm, Pepino
- (Cucumber) - Cucumis Sativus against tapeworm, Sambong
- (Blumea Camphor) - Blumea Balsamifera, Sampalok
- (Tamarind) - Tamarindus Indica against worms in children. Wormout
a herbal formula from www.healthyinstinct.com,
Black
Walnut,
Chamomile,
Garlic,
Pumpkin
seeds,
Dryopteris
root or shield fern (Dryopteris crassirhizoma [guan zhong]) against
pig roundworms in vitro and against tapeworms,
Poke
(Phytolacca americana),
Lobelia
(Lobelia cardinalis),
Mayapple
(Podophyllum peltatum)
Oregano Oil
|
| Worms in intestines in cats and dogs |
- |
Melia
cortex, Areca Semen,
Omphalia, Torreya Semen, Crytomii Rhizoma for killing intestine and
body parasites such as round worm, tape worm, hook worms, heart worms
100
% effective without side effects |
|
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|
|
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|
| Substance |
Can be found in (at least if it is
Organic) |
| Copper |
Bee
Pollen,
Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils
and
Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green)
Vegetables, |
| Folic Acid |
Asparagus, Barley, Beans, Bee
Pollen,
Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables,
Endive,
Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie)
Lettuce,
(Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas,
(Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans,
Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers
Yeast |
| Inositolium |
Bee
Pollen,
Citrus Fruits, Whole Grains, Kiwi, Meat, Milk, Nuts, Wheat Germ,
Brewers
Yeast |
| Magnesium |
Almonds, Bee
Pollen,
Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage,
Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach,
Wheat
Germ, |
| Manganese |
Beets, Carrots, Celery, Eggs, Whole Grains, Nuts,
Parsley, (Green)
Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ, |
| Protein |
Beans, Chicken, Meat, Fish, Peas, Sweet potatoes,
Soya Beans, Yogurt,
Cheese, Egg |
| Selenium |
Bee
Pollen,
Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna,
Wheat
Bean, Wheat Germ, Brewers Yeast |
| Sodium |
Bee
Pollen,
Raw Unblended Honey, Kelp |
| Zinc |
Bee
Pollen,
Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green)
Vegetables, Wheat Germ, Brewers Yeast, |
| Vitamin A |
Bitter Melon, Spirulina, All dark green and
Orange vegetables, Apricots,
Asparagus, Bee
Pollen,
Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits
and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon
Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines,
Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches,
(Sweet)
Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines,
Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash,
Butter,
Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers, |
| Vitamin B1 (Thiamine) |
(Kidney) Beans, Bee
Pollen,
Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, (Whole) Grains,
(Beef)
Kidney, Liver, Navy Beans, Nuts, (Chick) Peas (Garbanzo Beans),
Poultry,
Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat
Germ, Whole Grain, Whole Meat, Brewers Yeast |
| Vitamin B2 (Riboflavin) |
Almonds, Bee
Pollen,
Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, (Whole)
Grains,
Raw Unblended Honey, (Organ) Meat, Milk, Wheat Germ, Brewers Yeast |
| Vitamin B3 (Niacin) |
Beans, Bee
Pollen,
Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated)
Liver,
Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds,
Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers
Yeast, |
| Vitamin B5 (Pantothenic Acid) |
Bee
Pollen,
(Blue) Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas,
Soya Beans, SunFlower Seeds, Wheat Germs, Whole Grain, Brewers Yeast |
| Vitamin B6 (Pyridoxine) |
Avocado, Bananas, Bee
Pollen,
Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs,
Hazelnut,
Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice,
Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat
Germ,.
Whole Wheat, Brewers Yeast |
| Vitamin C |
Alfalfa, Apple, Apricots, Artichokes, Asparagus,
Bananas, Bee
Pollen,
Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli,
Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory
Greens,
Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables,
Fennels,
Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi,
Lemons,
Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya,
Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers,
(Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips,
Spinach,
Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress,
Watermelon,
Zucchini |
| Vitamin D |
Bee
Pollen,
Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk,
Mackerel, Salmon, Sardines, Sunlight, Tuna |
Vitamin E |
Alfalfa, Almonds, Apple, Apricot Oil, Asparagus,
Bananas, Barley, Beans,
Bee
Pollen,
Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green
Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil,
(Dried)
Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy
Vegetables,
Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale,
Lamb,
Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver,
Mackerel,
(Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts,
Onions,
Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green)
Peas,
(Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil,
Spinach,.
Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated
Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole
Wheat,
Yogurt |
| Vitamin K (Phylioquinone) or (Menadiol) |
Alfalfa, Blackstrap Molasses, Brussel Sprouts,
Cabbage, Cauliflower,
Camembert Cheese, Cheddar Cheese, Eggs, Fish Liver Oils, Kelp, Oatmeal,
Soya Beans, Spinach, (Green) Tea, Turnip, Vegetables, Leafy Green
Vegetables,
Yoghurt's |
| Vitamin U |
Cabbage |
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