BetterDietIslam.com Skin

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Latest Updated: 15 December 2011
HEALTH, SKIN:


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SKIN

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
It is up to each and everyone to make up their own mind if they want to believe it or not.
This is what I believe could be true. I can make errors small or big.
I am not a doctor and the advice below does not replace professional medical treatment in any way.
Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help.
Not just take away the symptoms only, like very often with Allopathic medicine.
But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.

INDEX:

The Body images below are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral

The best nutrients Good for Skin in general (God willing):

Raw Honey (50) Not Pasteurized	Vitamin C (17)	Vitamin E (14) Natural	Vitamin A (13) Natural	Zam Zam Water (11) But should be unlimited = solid green	Zinc (10) Organic	Dates (91)
Other substances good for Skin, God willing: Bacopa (7), Bee Pollen (9), Biotin (8), Borage Oil (4), Carrot (4), Chamomille (6), Eucalyptus (5), Evening Primrose Oil (4), Geranium (4), Iron (3), Lavender (6), Neem (5), Lingzhi (4), PABA (8), Organic Tea (5), Sweet Potatoes (79),Thyme (4), Vitamin B1 (4), Vitamin B2 (6), Vitamin B3 (8), Vitamin B6 (6) and most probably most superfoods since they contain many beneficient substances for the whole body.

The worst poisons for Skin in general (sometimes):

Vaccinations (18)	Splenda, Sucralose (10)	Smoking (7)	Polysorbate 80 (6)	Radiation (5)	Sugar (29) Refined White	Cosmetics, Beauty (15) Industrial
Other substances also most probably not good for skin: Amalgam (3), Aspartame (4), Fluoride (4) if inorganic and MSG (3) In general substances that block beneficial minerals like the most common pesticide Glyphosate, Unfermented Soy and GMO products are probably also not good for skin.

The body's reactions can be very individual. Only Allah (= Our common one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below.

-	Bad	Good (God willing)
-	Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin Milk in this column is always pasteurized	Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic
Good in general for skin	Milk, Fried Foods including snack chips, Pharmaceuticals, Processed foods since they often contain additives and refined ingredients which have been stripped of nutrients Acidic body imbalance If you cannot pronounce an ingredient don't put it on your skin If you cannot think of eating an ingredient don't put it on your skin Avoid plastic bottles in favor of glass bottles. Especially if you don't know if the plastic is BPA free Corexit used to hide oil spills Problems with bad bacteria in the gut can lead to many symptoms including bad skin.	Aloe Vera, Bacopa, Bee Pollen, Biotin, Blood Purifiers, Borage Oil, Cajeput, Folic Acid, Geranium, Gotu Kola (Pegaga, Centella Asiatica), grape seed Oil, Iodine, Iron, Paba (= Para Amino Benzoic Acid), Pine Pollen, Rose (Rosa rugosa thunb, Rosaceae), Royal Jelly, Sulphur, Sweet Potatoes, Thyme, Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin D, Vitamin E , Unsaturated Fatty Acids Astaxanthin, Omega 3 oils, Raw foods and fresh juice, Shellfish, Pumpkin Seeds, Zinc, clean Water Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age. If you use the Gerson Therapy against any disease normally your skin also gets better and decade old scars become much smaller or completely disappears etc., God willing Look for products that are earth-friendly, animal-friendly and green Some products from dr Mercola at mercolahealthyskin.com where he explains ingredients and their effects on skin health. Regular use of Local Probiotics-bacteria supplements
Acne	Too little Potassium, Too little Vitamin A, Too little Vitamin B6, Too little Unsaturated Fatty Acids, Progestine (Synthetic), Poor diet, Stress, Unhealthy lifestyle, hormonal imbalance, Too harsh cleaners, Too harsh soap 4 ways Pasteurized Milk causes Acne Hyperglycemic food and Pasteurized Milk is especially important to avoid Poor Diet high on sugar and carbohydrates Simple carbohydrates like candy, sody, baked foods. Be especially careful with high fructose corn syrup common in sodas and processed foods Stress The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, guranteed 100% birth defects if taken by pregnant woman as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, damage to skin, pancreatitis, increased livery enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing imparment and allergic vasculitis, Read more... Antibiotics against acne often has side effects like: Erythromycin can cause damage to teeth or skeleton Doxycycline can cause photosensitivity Minocycline can give pigment deposition in skin, mucous membranes and teet, sometimes even autoimmune hepatitis and serum sickness-like reactions All oral antibiotics can cause vaginal candidiasis Gluten for some people Gluten is prime suspect if you have Rosacea a condition similar to acne Unfortunately too much Iodine can aggravate Acne. I write unfortunately since it is needed against Radiation damage. However we don't know if Iodine fortified feed for cows has the metallic kind of Iodine and not the organic kind as grass fed cows get naturally from grass. Probably organic Iodine does not cause or aggravate Acne, but that is my personal guess. Pasteurized milk contains the metallic kind even it is called organic milk since pasteurization heats up the milk to make minerals metallic and therefore less healthy and less available to the body. Many non organic skin care products and cosmetics Bromide	Aloe Vera, Bacopa, Bee Pollen, Bergamot, Biotin, Blood Purifiers, Borage Oil, Cajeput, Cedarwood, Chamomile, (Diet high in Whole Grains, but see Gerson.org about Grains), Echinacea, Evening Primrose Oil, Fresh Fruits, Gotu Kola, Honey, Jojoba Oil, Juniper, Lingzhi (= Ganoderma), Neem, Patchouli, Potassium, Sandal Wood, Organic Tea, Thyme, Unsaturated Fatty Acids, Vegetables, Vitamin A preferably as Carotenoids, Vitamin B2 and B6, Vitamin C, Vitamin E, Zinc Cleaning with Tea Tree Oil mixed with Calendula and St. Johns Wort Skin repairing gel with Tee Tree Oil and Myrrh and Echinacea and Chamomile, 6-8 glasses of absolutely clean Water per day. If acne because of hormonal imbalance like near menstruation Dong Quai, Chaste Tree and Black Cohosh and Evening Primrose oil can help at least for women. But all these natural treatments still can take 6 to 8 weeks before they help. Oregano Oil If you follow the Gerson Therapy your problems with skin and most other health, mood and weight problems will probably go away and never come back, God willing Article by dr. Mercola: Simple secrets to eliminating Acne for Good Complex carbohydrates like beans, nuts, whole grains, vegetables are better than simple carbohydrates like candy, sody, baked foods and HFCS Dr Mercola advice: Less sugars and grains More absolutely clean water. Drink every day until your urine is bright yellow Exercise, plenty of high intensity exercise Sauna, sweating is good Sleep, enough of it Use less antibiotics and more probiotics Vitamin D from especially sunshine Kevin Gianni gives Acne treatment which includes an especially good quality Cinnamon from Ceylon
Acne like eruptions around the mouth	Fluoride	-
Age and Liver spots	Too little Selenium	Astaxhantin
Alligator skin	-	Krill oil
Acne scars	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Anti Wrinkle	-	Lemon Oil
Athletes foot	Carbohydrates of all kinds, Too much Milk	Fruits and Vegetables, Probiotics (friendly bacteria like Acidophilus), Ginger, Topical application of Tea Tree Oil or Garlic
Beautiful skin	-	Bee Pollen, Iron, Lecithin, Vitamin A, Vitamin B2, Vitamin C, Vitamin E Coconut Oil
Beautiful skin for post menopausal women	-	Natural Progesterone in the form of a cream that is rubbed into the body
Bed sores	Too little Vitamin E	-
Blemishes	-	Vitamin E
Blistering	Splenda (= Sucralose)	-
Bruises	Too little Vitamin C	Hops, Hyssop, Marjoram, Vitamin P (= Bioflavonids, Rutin, Hesperedin)
Burns	Alcohol	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Lavender, Paba (= Para Amino Benzoic Acid), Organic Tea, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E , Zinc
Burns external treatment	-	Aloe Vera, Chamomile, Raw Unblended Honey, Vitamin E ,
Bites	-	Aloe Vera
Candidiasis in the form of itch on thighs and private parts	Carbohydrates of all kinds	Fresh Fruits, Vegetables, Probiotics (friendly bacteria like Acidophilus), Garlic, Citrus seed extracts. Hot small bathtub with three tablespoons of white Vinegar and 4-5 drops of Tea Tree Oil.
Canker Sores	-	Zinc
Changes in skin and nail coloration	Aspartame	-
Chicken Skin on back of arms	-	Krill Oil
Cellulite	Amalgam Refined salt	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Cracking of lips and corners of mouth	Too little Vitamin B2	-
Cracked skin on heels or fingertips	-	Krill Oil
Crusting	Splenda (= Sucralose)	-
Cuts	-	Tagetes
Deodorant	-	Citronella, Eucalyptus, Pure soap and water, Baking soda and water
Dermatitis	Too little Vitamin B3 (Niacin), Corexit used to hide oil spills	Chamomile, Lavender, Myrrh,
Dry skin	Too little Potassium, Too little Vitamin A, Too little Vitamin B3 (Niacin amide or Nicain), Bar soaps are sometimes made from Animal fat and Lye. Bacteria might grow in it. Can corrode and dry the skin Glycerine in cosmetics draws moisture from inside the skin and holds it on the surface for a better feel, but dries the skin from inside out.	Avocado Pear Oil, Carrot, Omega 3 and 6, Sweet Almond Oil, Vitamin A Pure emu oil and Coconut Oil\ Krill oil Astaxhantin
Eczema	Amalgam , Aspartame , Too little Biotin, Fluoride , Too little Paba (Para Amino Benzoic Acid), Check if allergy against soap, shampoo and laundry powder	Avocado Pear Oil, Bacopa, Birch, Blood Purifiers, Borage Oil, Carrot, Cedarwood, Chamomile, Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Evening Primrose Oil, Fish Oil, Gotu Kola, Inositolium, Jojoba Oil, Lavender, Melissa, Neem, Omega 3 and 6, Patchouli, Sesame Oil, Unsaturated Fatty Acids, Vitamin D, Wheat Germ Oil Watercress Krill oil Mangosteen
Eruptions	Splenda (= Sucralose)	-
Folliculitis	-	Zinc
Freckles	-	Bee Pollen, Vitamin B2
Frostbite	-	Geranium
Fungal infection	Sugar and carbohydrates in all forms if Candida Albicans	Echinacea to boost immune system, Lactobacilli and Bifidobacteria, Lower temperatures, Vitamin A, Vitamin C, Vitamin E , Zinc
Hardening skin	NFD from injected image enhancing fluid before MRI scans	-
Herpes	Pasteurized standard Grade A honey found in grocery shops Prednisone	Raw active Manuka Honey, Lysine, Vitamin C, Aloe Vera, Lemon Balm (Melissa Officinalis), Resveratrol, Garlic, Lactoferrin. Homeopathic herpes simplex formula, Emotional Freedo Technique, Vitamin D
Hives	MSG Splenda (= Sucralose) Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Inner linings protection	-	Vitamin A
Insect Bites	-	Lemon Oil, Vitamin E Rubbing with the inside of a banana skin can make mosquito bites less irritating.
Irritated skin	Propylene Glycol in cosmetics SLS or SLES in cosmetics. Often in shampoo Many ingredients in sunscreen products Beware of US Almonds that might often be irradiated and treated with highly toxic propylene oxide even if they are certified organic USDA. Propylene oxide is not GRAS by FDA and considered a skin irritant and a carcInogenic by EPA
Itching	Fluoride , If more than 100 mg of Vitamin B3 in the beginning Splenda (= Sucralose) Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	Benzoin, Carrot, Sweet Almond Oil,
Jaundice (Yellow skin)	Too much Selenium Minocycline an antibiotic sometimes used against acne can cause autoimmune hepatitis (a lupus-like syndrome)	Pokok Dukung Anak (= Phyllantus Niuri)
Lip and mouth reactions	Aspartame	-
Moisturizing	-	Geranium, Lavender, Neroli, Rose (= Rosa rugosa thunb, Rosaceae), Sandal Wood
Mouth and skin Ulcers	-	Myrrh
Pale skin color	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Patches of pale skin on cheeks	-	Krill Oil
Pigmentations	Too little Paba (= Para Amino Benzoic Acid) Minocycline an antibiotic sometimes used against acne can cause pigment deposition in your skin, mucous membranes and teeth	Bee Pollen, Copper, Zinc
Piles	-	Bacopa, Gotu Kola
Prevents Aging of skin	-	Apricot Kernel Oil, Bee Pollen, Vitamin B1, Vitamin B6, Vitamin C,
Prevents scarring	Too little Vitamin C	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Lavender, Vitamin E
Psoriasis	-	Bacopa, Blood purifiers, Borage Oil, Carrot, Chamomile, Essiac, Evening Primrose Oil, Gotu Kola, Jojoba oil, Neem, Sesame Oil, Vitamin D, Wheat Germ Oil Vitamin D from Light treatment with UV-B light
Pimples	-	Bee Pollen, Vitamin C
Radiation Burns	-	Vitamin E
Rashes	Aspartame , Fluoride , MSG , Vaccinations , Too little Vitamin B3 Formaldehyde Splenda (= Sucralose) Bromide	Aloe Vera, Neem, Vitamin A, Vitamin C, Vitamin E
Redness, see also Rosacea below	Splenda (= Sucralose) Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Ringworm due to Hematoma	-	Lingzhi (= Ganoderma)
Ringworm	-	Akapulko - (Ringworm Bush) - Cassia Alata, Santol - (no English) - Sandoricum Koetjape, GOLDENSEAL ( = Hydrastis Canadenis), Yellowdock
Rosacea (=Redness cheeks, nose, forehead and/or chin, small blood vessels on your face, pimples, watery, irritated or bloodshot eyes)	Prime suspect is Gluten	Dr Mercola writes about Rosacea and recommends: Limit Sugar and Grains Exercise regularly Eliminate Trans Fats and Processed Foods Optimize Sun exposure and Vitamin D levels Eat for your nutritional type Control emotional stress
Scabs	-	Eucalyptus
Scaly skin	Too little Vitamin B3	Vitamin A
Scurvy	Bad if too little Vitamin C	-
Shingles	-	Hypericum, Selenium
Shiny Skin	-	Vitamin A
Skin Cancer	-	Sunlight can protect against skin cancer
Skin Damage	Alpha Hydroxy Acid (AHA) in skin cosmetics can cause long term skin damage after breaking through skins protective's barrier The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, guaranteed 100% birth defects if taken by pregnant woman as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, damage to skin, pancreatitis, increased livery enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...	-
Skin Diseases	Too little Biotin	Bee Pollen, Blood purifiers, Lysine (An essential amino Acid), Vitamin B1, Vitamin B6
Skin Eruptions	Too little Vitamin C	-
Skin Infections	-	Eucalyptus, Palma Rosa, Patchouli, Sandal Wood, Tagetes, Thyme, Violet, Topical application of Raw Unblended Honey .
Skin Inflammations	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Skin Lesions	Too little Vitamin B3,	Vitamin B6,
Skin Problems	Too little Vitamin B5	Inositolium
Skin Rashes	Lanolin in cosmetics and lotions can cause allergic reactions like rashes
Skin Rashes due to hypersensitivity	-	Lingzhi (= Ganoderma)
Skin Ulcers	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Vitamin A externally, Zinc
Smooth Skin	-	Bee Pollen, Paba (Para Amino Benzoic Acid), Vitamin C, Absolutely Clean Water,
Sores	Vaccinations	Eucalyptus, Frankincense, Juniper, Sage, Sweet Almond Oil, Organic Tea,
Stopped excretions of skin fats	Too little Vitamin C	-
Strengthening and healing of connective tissues (Varicose veins, piles etc.)	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Stretch marks	Too little Vitamin C	-
Suffocating skin	Bentonite in cosmetics can sometimes clog pores and suffocate the skin Collagen and Elastin in cosmetics might form a film on the skin Coal Tar (also known as FD&C color or D&C color) MIneral oils and Petroleum in cosmetics Cosmetic foundation make up products contain the same ingredients as are used to suffocate forest fires and might do the same to the skin	-
Sunburn	-	Chamomile, Eucalyptus, Paba (Para Amino Benzoic Acid), Vitamin E Enzyme discovered "Photolyase" that reverses damage from sunburn within seconds
Sunscreen function	-	Paba (Para Amino Benzoic Acid)
Sweat Glands	-	Biotin
Swelling	-	Bacopa, Frankincense, Gotu Kola
Tenderness	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Thrush	-	Mangosteen
Vetiligo (serious skin condition)	-	Zinc (Try e.g. with organic pumpkin seeds). Since it is regarded as very serious why not follow the Gerson diet. Getting a much better skin is considered one of many unexpected side effects with the Gerson Therapy. Chaga (Birch fungus) See video by David Wolfe part 2
Warts	-	Cinnamon, Essaic, Organic Tea, Thyme, Tape a banana skin with the yellow side out over the wart(s).
Wasp sting	-	Vitamin E
Weaker skin	Kaolin in cosmetics smothers and weakens skin	-
Wound healer	Too little Vitamin C, Too little Zinc	Bergamot, Calcium, Cypress, Frankincense, Gotu Kola (Centella Asiatica, Omega 3, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Organic Germanium, Lavender, Tagetes, Vitamin A, Vitamin C, Vitamin E , Zinc, Krill Oil
Wrinkles	Too little Vitamin B3, Too little Vitamin C Antiwrinkle cream from Johnson & Johnson using retinoids and nanotechnology	Paba (Para Amino Benzoic Acid), Astaxhantin
Yellow Skin	Too little Vitamin B12	-

Substance	Can be found in (at least if it is Organic and preferably raw when possible)
Biotin	Bee Pollen, Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs, Whole Grains, Legumes (Lentils and Beans), Calves Liver, Liver, Mackerel, (Organ) Meat, Meat, Milk, Oatleafmeal, Peanut, (Green) Peas, (Split) Peas, Brown Rice, Sardines, Soya Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey, Kelp, Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green) Vegetables, Walnuts, Yogurt
Copper	Bee Pollen, Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green) Vegetables,
Germanium	Aloe, Bushy Spophora, Comphrey, Ganoderma, Garlic, Ginseng, Lingzhi, Lourdes Water, Shiitake
Flavonids	All plants, Apple, Asparagus, BlueBerries, Grapes, Lemon Oil, Raisins, Green Tea,
Folic Acid	Asparagus, Barley, Beans, Bee Pollen, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endive, Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie) Lettuce, (Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans, Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers Yeast
Inositolium	Bee Pollen, Citrus Fruits, Whole Grains, Kiwi, Meat, Milk, Nuts, Wheat Germ, Brewers Yeast
Iodine	Agar, Chard, Dulse, Garlic, Irish Moss, Kelp, Mushroom, Seafood
Iron	Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Bran, SunFlower Seeds, Wheat Germ
Lecithin	Bee Pollen, Sesame Oil
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Omega 6	Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina
Paba (Para-Amino Benzoic Acid)	Blackstrap Molasses, Eggs, Whole Grains, Liver, Organ Meat, Milk, Molasses, Rice Bran, Leafy Green Vegetables, Wheat Germ, Brewers Yeast, Yogurt
Potassium	Apple, Apricots, Bananas, Bee Pollen, Blackstrap Molasses, Cantaloupe, Cherries, Figs, Grapefruit, Raw Unblended Honey, Kelp, Navy, Nectarines, Nettle Leaves, Oranges, Parsley, Peaches, Sweet Potatoes, Plums, Raisins, Seafood, Tangerines, Leafy Green Vegetables, Watermelon, Wheat Germ, Winter squash
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Sulphur	Raw Unblended Honey
Unsaturated Fatty Acids	Butter, SunFlower Seeds, Wheat Germs
Zinc	Bee Pollen, Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Pumpkin Seeds, Seafood, (Leafy Green) Vegetables, Wheat Germ, Brewers Yeast,
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B2	Almonds, Bee Pollen, Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, Whole Grains, Raw Unblended Honey , Organ Meat, Milk, Wheat Germ, Brewers Yeast
Vitamin B3 (Niacin)	Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,
Vitamin B5 (Pantothenic Acid)	Bee Pollen, Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast
Vitamin B6 (Pyridoxine)	Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast
Vitamin B12 (Cyanocobalamin)	Bee Pollen, Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D	Bee Pollen, Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt
"Vitamin P" (Bioflavonoids, Rutin, Hesperidin)	Buckwheat, Cherries, Fruits, Grapes, Quercetin

LINKS:

12 June 2011: Keep away from artificial tanning which blocks Vitamin D from sunshine. Read more...
10 June 2011: Kevin Gianni gives Acne treatment which includes an especially good quality Cinnamon from Ceylon.
26 May 2011: Astaxhantin during 2 weeks is a good supplement against wrinkles, age spots and dry skin.
Skin Deep. Cosmetics Safety Database. Lists different categories, brands and products with safety evaluations for each product.
Story of cosmetics 8 minutes 18 seconds video
Corexit used to hide oil spills
Horror antiwrinkle skin cream from Johnson & Johnson using retinoids and nanotechnology
MRI injected image enhancing fluid containing Gadolinium can cause hardening of skin as well as tissue growth in eyes, liver damage, kidney damage and death.
For organic brands of Beauty products including skin products and baby care products sold in Malaysia, click this link. For US market see also What Mike Adams at naturalnews.com recommends,