BetterDietIslam.com Skeleton

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Latest Updated: 15 December 2011
HEALTH, SKELETON


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SKELETON

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
It is up to each and everyone to make up their own mind if they want to believe it or not.
I am not a doctor and the advice below does not replace professional medical treatment in any way.
This is what I believe is true, but I can make errors small or big
Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help.
Not just take away the symptoms only, like very often with Allopathic medicine.
But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.

The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral

The best nutrients Good for the Skeleton in general (God willing):

Raw Honey
(18)
Not Pasteurized

Vitamin D3 (11)
Natural

Calcium
Organic
(7)

Vitamin A
Natural
(4)
Not Synthetic

Trend Benefits Manganese But only if Organic

Manganese
Organic
(4)
But only if Organic

Dates
(31)

Trend Benefits Zam Zam Water but should be solid green

Zam Zam Water
(4)
But should be unlimited

The worst poisons for Skeleton in general (sometimes):

Fluoride
(7)
Inorganic

Aluminum
(6)
Inorganic

Vaccinations
(4)

Smoking
(2)

Cadmium (2)
Inorganic

Radiation
(2)

Dairy Pasteurized
(1)

The body's reactions can be very individual. Only Allah (= Our one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below.

Symptom

Bad

Good (God willing)

Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral
Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin
Dairy Milk in this column is pasteurized

Minerals mentioned in this column are always in organic form

Vitamins mentioned in this column are preferably always natural and non-synthetic

Skeleton in general

Aluminum

Cadmium

Dairy, Pasteurized

Erythromycin an antibiotic sometimes used against acne

Fluoride

Radiation

Smoking

Vaccinations

Dates, Raw not pasteurized Honey
Vitamin D3, Organic Calcium, Vitamin A, Organic Magnesium, Organic Manganese, Sweet Potatoes, Zam Zam water.

Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age.

Vitamin K

Ache in Bones

Aspartame

, Cadmium

Ache in Joints

Amalgam

in tooth fillings, Aspartame

, Lead

, MSG

, Too little Vitamin C

Splenda (= Sucralose)

Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations

Allicin, Feverfew, Ginger, Glucosamin, Shark Cartilage

Alters Calcium Metabolism

Fluoride

Ankle Soreness and Swelling

Vitamin E

Check out dr. Floras natural remedies

Arthritis

See fact sheet about Arthritis

Too little Copper, Fluoride

, too little Sulphur

The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant woman and damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...

Bee Pollen, Benzoin, Boron, Calcium, Cats Claw ( = Una de Gato), Cedarwood, Champhor, Clove, Dates, Eucalyptus, Essiac, Evening Primrose Oil, Germanium, Hyssop, Lavender, Lingzhi ( = Ganoderma), Mace, Magnesium, Manganese, Misai Kuching, Ortosiphon species (Misai Kuching, Remunjung, Kumis Kuching, Kabling Kubat)
Molybdenum, Nutmeg Oil, Omega 3 and 6, Peppermint, RoseMary, Sage, Selenium, Sesame Oil, Sweet Potatoes, Turmeric, Vitamin A, Vitamin B3 (Nicacinamide 5g/day), Vitamin B6, Vitamin E

, Yarrow

Raw butter, Raw Cream

Arthritic pains (Both osteoarthritis and rheumatoid arthritis)

Boron, Devils Claw, Ginger, Shark Cartilage, Turmeric, Vitamin C

Arthritic Pains (undefined)

DLPA DL-Phenylalanine, Molybdenum, Phosphorous,

Back Pain

Fluoride, Gluten

Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations

Bleeding Gum

Too little Vitamin C

Bromide

Vitamin B12, Vitamin P (Bioflavonids, Rutin, Hesperedin)

Bleeding Teeth

Bee Pollen, Vitamin C

Blocking Bacteria causing dental caries

Organic Green Tea Flowers.

Bone Disease in people undergoing renal dialysis

Vitamin D

Bone Fractures

Aluminum

in Metallic form. (Organic colloid Aluminum from plants is not poisonous), Vaccinations

Unrefined salt

Bone Marrow

Butyl Cellosolve

Biotin (Vitamin H)

Brittle easily broken bones

Vitamin D

Brittle easily frayed nails

Krill Oil

Broken Bones

Ginger

Calcium deposits in tissues throughout body

Too much Calcium, Too much Vitamin D

Carpal Tunnel Syndrome

Vitamin B6 in high dosages.

Cartilage Formation

Manganese

Changes in teeth and supporting Structure

Fluoride

Delayed Eruption of teeth

Dental defects

Dental Fluorosis

Dental Problems

Discolored teeth

Epicondylitis (Arthritis where the rounded end of the bones is inflamed with calcium deposits

Vitamin E

Formation of bones

Too little Phosphorous
Alcohol

Copper, Manganese, Vitamin A, Vitamin D, Zinc

Fragile Bones

Too little Calcium

DHEA Hormone, Silicon, Vitamin D

Frozen Shoulder

Lingzhi ( = Ganoderma)

Gingivitis (Inflammation of the gum)

Bromide

Vitamin C

Good for developing teeth

Too little Vitamin D

Vitamin A, Vitamin D

Good for joints

Manganese, Silicon

Good for teeth

Iodine, Vitamin D

Growth of bones

Vitamin A

Gum

Phosphorous, Vitamin A, Vitamin C

Gum mungs

Bee Pollen, Vitamin C

Healthy Teeth

Erythromycin an antibiotic sometimes used against acne

Iron, Phosphorous, Vitamin C

Hip Fractures

Aluminum

in Metallic form. (Organic colloid Aluminum from plants is not poisonous), Fluoride

Important for Teeth and bone

Calcium, Iron, Magnesium, Phosphorous, Vitamin A, Vitamin C, Vitamin D

Important for teeth and bone in children

Vitamin A

Improves blood flow to the joints and detoxifies joints

Boswella Serratia, Turmeric

Joint mobility bad

Vitamin B3

Raw butter, Raw Cream

Ligament Formation

Manganese

Loss of teeth

Bad if too little

Lower back pain

Dairy Milk

Fluoride

DLPA DL-Phenylalanine

Lumbago

Lingzhi ( = Ganoderma)

Malformed bones or joints

Vitamin D

Malformed spine, neck and pelvis

Fluoride

Malformed spines seen in neural tube defects

Folic Acid (=Folacin =Folate = Pteroyglutamic acid) ( = Vitamin B9), Selenium, Zinc

Mottled teeth

Fluoride

Musculuo Skeletal changes

Fluoride

Musculo Skeletal Pains

The osteoporosis drug biophosphonate with names like Actonel, Boniva, Didronel, Reclast and Fosamax

No positive effect on tooth decay

Fluoride

Osteoarthritis

Obesity

Selenium

Osteomalacia (Softness in bones = Adult Rickets)

Cadmium

, Too little Vitamin D

Vitamin D

Osteonecrosis of the jawbone (Death of Jaw bone)

The osteoporosis drug biophosphonate with names like Actonel, Boniva, Didronel, Reclast and Fosamax

Osteoporosis

Amalgam

in tooth fillings, too little Copper, Too little Sulphur. Estrogen has no influence on Osteoporosis. Eating much meat during long time can have a negative influence. Milk has no effect on Osteoporosis. If you want more Calcium eat more organic Green vegetables instead of drinking inorganic or organic milk.

Calcium supplements if in elemental, metallic form does not contribute at all to reduced fracture risk. Read more...

Prednisone

To little Vitamin K

The osteoporosis drug biophosphonate with names like Actonel, Boniva, Didronel, Reclast and Fosamax can cause esophageal cancer

Fluoride

Boron, Organic Calcium from diet e.g. raw fresh leafy green vegetables, Germanium, Gymnema Sylvestre (GUR MAR = Sugar kill), Magnesium, Royal Jelly, Silicon is probably Good against it, Weight lifting, Exercise, Vegetables, Progesterone, Keep body fluids alkaline. Weight lifting. Vitamin D, Organic Sulfur Crystals, Vitamin K

Dr. Mercola recommends:

Raw butter, Raw Cream

See also about Osteoporosis written about in the fact sheet about Menopause. How the real world wide diagnosis is manipulated showing too many cases of real osteoporosis etc. We are many of us more worried than we need to be. Read the article, highly recommended.

The value of Calcium is exaggerated. Bones are made up of many minerals and a high density does not always mean strong bones, on the contrary. See article in the fact sheet about Menopause

Vitamin K

Pain in Ribs, lower spine, pelvis and legs.

Too little of Vitamin D

Vitamin D

Pyorrhea (Periodontal disease) Severe inflammation

Too little Phosphorous, too little Vitamin D

Vitamin C

Rheumatism

Too little Calcium (Organic of course)

Basil, Birch, Black Pepper, Burdoch, Cats Claw, Champhor, Chick weed, Cinnamon, Clove, Coriander, Cypress, Eucalyptus, Organic Germanium, Ginger, Hops, Hyssop, Immortelle, Juniper, Lavender, Lime, Lingzhi ( = Ganoderma), Mace, Marjoram, Nutmeg, Olive Oil, Omega 3 and 6, Oregano, Pimento, Pine, RoseMary, Sage, Sesame Oil, Vetiver, Violet, Vitamin B3, Vitamin B6, White Willow Bark, Yarrow

Rheumatoid Arthritis

Bad if too little Zinc.

Black Cohosh, Boron, Calcium, Chicken Cartilage, Misai Kuching, Ortosiphon species (Misai Kuching, Remunjung, Kumis Kuching, Kabling Kubat), Take Copper in combination with Zinc (1/8), Evening Primrose Oil, Magnesium, Vitamin B6, Vitamin C, Vitamin D

Rheumatic Inflammation

Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)

Rickets

Too little Calcium, too little Vitamin D

Vitamin D

Sciatica

MSG

Skolosis of the Spine

Too little Selenium

Strong Bones

Fructose, Not enough sleep, not enough exercise etc. see the good column to the right

Bee Pollen, Calcium, Exercise (weight lifting), Organic whole foods including vegetables and fruits nuts seeds organic meats and eggs and organic not pasteurized raw dairy, Krill Oil or other supplements high in Omega 3, Silicon (Probably), Enough of Sleep, Less of stress, Vitamin A, Vitamin D, Vitamin K2

Limit Fructose to less than 25 mg per day

Structural basis for bones

Protein

Severe Bone changes

Fluoride

Severely disrupts formation to the bone matrix, thereby inhibiting the proper hardening of bones

Fluoride

Skeletal Fluorosis

Fluoride

Soft Nails

Dates, Krill oil

Spurs, heels and bones

Too little Boron, Too little Calcium, Too little Magnesium. Acidic body fluids after eating repeatedly meat day after day or drink coffee too often or too much sugar, carbohydrates, bread, pasteurized milk, mineral pills from vitamin shops are normally metallic, not organic as they should be etc.

High elemental, metallic Calcium from e.g. pasteurized dairy. Read more...

Keep body fluids alkaline. Eat less meat, more vegetables and fruits and eat food rich in Boron, Calcium and Magnesium

Swollen Gum

MSG

Teeth and Jaw pains

Amalgam

in tooth fillings

Good for Teeth in general, God willing:

Honey Raw
Organic or Wild
(13)
Not Pasteurized

Vitamin C
(10)

Vitamin D3
Natural
(5)

Vitamin A
Natural
(4)
Not Synthetic

Dates
(20)

Zam Zam water
(Unlimited)

Bad for Teeth in general, (sometimes):

Vaccinations
(3)

Fluoride
(12)

Amalgam
(1)

Sugar White Refined

HFCS

Aspartame
(1)

MSG
(1)

Teeth Cavities

Amalgam
Aspartame
Cadmium
Fluoride
MSG
Vaccinations
HFCS
Refined Sugar
Artificial Sweeteners
Always eating, munching, drinking, never letting the teeth rest

Good Healthy diet avoiding as much as possible refined sugar and acidic food.

Vitamin D.

Remineralization with supplements of Silica and MSM recommended by David Wolfe according to Truthergirls.com video at YouTube

Vitamin C, Vitamin D3, Raw Honey unpasteurized, Vitamin A, Phosphorous, Zam Zam Water at least in combination with the Muslim's "Sunnah" Diet

Teething

Chamomile

Tendon formation

Manganese

Tendon Problems

Statins, (=Cholesterol lowering drugs)

Thigh Femur Fractures

The osteoporosis drug biophosphonate with names like Actonel, Boniva, Didronel, Reclast and Fosamax

Tooth Ache

Clove, Vitamin B1, Vitamin C

Tooth or Gum decay

Too little Vitamin A, too little Vitamin C

Tooth decay

Too little Calcium, Too little Vitamin D

Weak Tooth Enamel

Too little Vitamin A

Weakened tooth structure

Fluoride

Wear of cartilage or degeneration of spinal discs

Too little Vitamin C (Perhaps)

Yellow straining of teeth

Cadmium

Substance	Can be found in (at least if it is Organic)
Biotin	Bee Pollen, Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs, Whole Grains, Legumes (Lentils and Beans), Calves Liver, Liver, Mackerel, (Organ) Meat, Meat, Milk, Oatleafmeal, Peanut, (Green) Peas, (Split) Peas, Brown Rice, Sardines, Soya Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast
Boron	Chicken Cartilage
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey, Kelp, Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green) Vegetables, Walnuts, Yogurt
Choline	Eggs, Fish, Lecithin, Organ Meta, Nuts, Leafy Green Vegetables, Wheat Germs, Brewers Yeast
Copper	Bee Pollen, Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green) Vegetables,
Folic Acid	Asparagus, Barley, Beans, Bee Pollen, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endive, Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie) Lettuce, (Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans, Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers Yeast
Germanium	Aloe, Bushy Spophora, Comphrey, Ganoderma, Garlic, Ginseng, Lingzhi, Lourdes Water, Shiitake
Iodine	Agar, Chard, Dulse, Garlic, Irish Moss, Kelp, Mushroom, Seafood
Iron	Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Bran, SunFlower Seeds, Wheat Germ
Magnesium	Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ,
Manganese	Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,
Molybdenum	Whole Grains, Legumes (Lentils and Beans), Goats Milk
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Omega 6	Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina
Phosphorous	Bee Pollen, Bitter Melon, Cheese, Eggs, Honey, Legumes (Lentils and Beans), Meat, Nuts, Poultry, Pumpkin Seeds, Rice Bran, Seeds, Wheat Bean, Wheat Germ,
Protein	Beans, Chicken, Meat, Fish, Peas, Sweet potatoes, Soya Beans, Yogurt, Cheese, Egg
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Zinc	Bee Pollen, Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green) Vegetables, Wheat Germ, Brewers Yeast,
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B1	Kidney Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, Whole Grains, Beef Kidney, Liver, Navy Beans, Nuts, Chick Peas, Poultry, Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat Germs, While Grains, Whole Meat, Brewers Yeast
Vitamin B2	Almonds, Bee Pollen, Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, Whole Grains, Honey, Organ Meat, Milk, Wheat Germ, Brewers Yeast,
Vitamin B3 (Niacin)	Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,
Vitamin B5 (Pantothenic Acid)	Bee Pollen, Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast
Vitamin B6 (Pyridoxine)	Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast
Vitamin B12	Bee Pollen, Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D	Bee Pollen, Cod Liver Oil, Eggs, Fish, Fish Oil, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt
Vitamin K	Kale, Spinach, Collard Greens, Broccoli, Brussel Sprouts