Bismillah 

Honey  (6) Raw, Not Pasteurized	B-Vitamins B1 B3  B6 and B12 (6) Natural	Vitamin A (2) Natural	Apple (2) Organic	Vitamin D3 (2) Natural	Dates (8)	Zam Zam Water (2) But should be unlimited benefits
Other nutrients good against Obesity: Breastfeeding (1), Detox with Gerson etc. (1), Lauric Acid (2), L-Carnitine (2),  Lemon Oil (1), Lack of Organic Manganese (1), Licorice (2), Enough Sleep ( >= 5 hours) (1), Saturated Fats, Sulfur (1), Sunshine (1),  Sweet Potatoes (8), Toyyib (=Pure, High Quality) Food, Vanadium (1), Vegetables, Violet (1), Vitamin B1 (1), Vitamin B3 (1), Vitamin B12 (1) See also below in the Good column

BPA-Plastic (3) (Click on picture if you want to know what the sword and shield means)	Fluoride (3) Metallic	MSG (2) which has  40-50 different names	Vaccinations (4)	Amalgam (2)	Sugar (4) Refined White	HFCS-GMO (1) Probably much larger
Other bad poisons and questionable factors: Aspartame (1), Gluten (1), Infant Formula (1), Polysorbate 80 (1), Processed foods, Radiation (1), Too little sleep (1), Soy (1), Sucralose/Splenda (1), Pasteurized Dairy (1) See also below in the Bad column

BAD GOOD, (God willing) - Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic Always combine whatever you find of good with a very good lifestyle eating very much organic certified vegetables as a minimum. Obesity in General Many believe that eating too much or eating fat is the main reason for being obese or overweight. However there are typically a few things that make people obese or overweight in modern life without much connection to how much we eat: We eat too little of the good fats, not too much If we don't have enough of minerals and other nutrients like good fats in our food the body always cries for more, more and more. We are hungry all the time or we have cravings .e.g.  for something sweet like candy or chocolate. Many of these "foods" have MSG or even GMO components which can start obesity or make it worse. Lack of minerals and other nutrients in almost all processed food e.g. refined foods Toxins that block uptake of minerals like in GMO food and unfermented Soy Products Roller coaster glucose levels when we eat too much carbohydrates Other effects of toxins like bloating The classic reasons eating too much of everything and/or eating too much fat probably matters less. When we eat more quality food we don't easily get obese even when we eat much of it. Not that we should eat much of any food including quality food, but it matters less for obesity how much we eat of the quality food. When we have enough of minerals and other nutrients we quite simply don't get as hungry. We lose our cravings for extra snacks etc. Calories counting almost totally unnecessary. It is far more important to restrict carbohydrates (sugar, fructose and grains) and to give your body enough healthy fat consumption.  Read more... Amalgam Aspartame BPA, HFCS (= High Fructose Corn Syrup), Too little Iodine Infant formula 14 July 2011: Food addictions can be as strong as drug addictions. Read more... MSG was originally created to fatten pigs. MSG has around 40 up to 50 names to avoid detection if people really finally succeed in reading the small text on food labels. One of the legal names is "No MSG" if MSG is 99.99% or less clean. And MSG that is not 100% clean is according to food laws in USA not clean enough to be named "MSG" and so on. We live in an era of deceit and you as a consumer must try to understand this if you want to continue to eat industrially processed food. Read the MSG fact sheet to learn about more names like "Hydrolyzed" etc. Food laws in USA are quite simply copied by other non-suspecting countries to a large extent, which is proven by that MSG in concentrations that is more than in natural original food like tomatoes is not forbidden in any country as far as I know. If we avoid so called junk food we often get rid of all MSG. MSG puts off the "I have eaten enough" switch in our brains. Polysorbate 80 (often found in dairy products like ice cream) (It also can give breathing problems etc. apart from contributing to obesity) Soy Bean products if unfermented since they block uptake of minerals GMO products block uptake of minerals, which can mean that the body never gets enough and we get hungry. Vaccinations (Since they contain so many toxins) Lots of other environmental toxins that we don't alway really try to avoid because of ignorance, fear or laziness also block uptake of minerals. We must give the body a chance to automatically detox by avoiding as much as possible of these known and unknown toxins. We avoid it by eating a larger share of organic foods, more absolutely clean water etc. Too little Vanadium in organic form (fish is rich in Vanadium). Too little Chromium in organic form. As an example organic chromium is needed for normalizing glucose levels in the blood automatically. Without organic Chromium the body does not know how to regulate the blood sugar. Some of the herbs in the supplement aDebtin form Alterni.com have these properties High glycemic foods, including all refined carbohydrates, sugars, fructose products, baked goods, candies and sugary beverages. Especially avoid Fructose products and in particular HFCS. One more message about sugar. Read more... Too much carbohydrates raises the blood glucose levels very fast and insulin is released to convert the carbohydrates to fat in the body. When the glucose levels sink too fast because of much insulin the muscles and brain suddenly don't have enough glucose and we get hungry within an hour or two. If we then quickly eat more carbohydrates like more bread, rice, potatoes, candy, chocolate etc. we replenish the glucose levels in the blood very fast and immediately insulin is released quickly in large amounts again etc. One cup of rice equals 12 spoons of sugar. Our energy levels go roller coaster. Instead we should eat more of also fat, protein and vegetables and fruits together with the carbohydrates to moderate the glucose levels. Too keep the glucose levels more even. Only 7% of the fat we eat is turned into energy or glucose for the body. But almost all carbohydrates. If we have a more balanced meal with less share of carbohydrates the glucose levels keep within a Zone (compare Zone diet and Atkins diet) and insulin is not needed in excess to break down the glucose since low levels of glucose are not threatening to the body. It takes much longer before we get hungry again provided the meal has enough of vital nutrients like minerals. This should also teach Muslims to eat a wholesome meal as Sahur (early morning meal) before fasting so that our energy levels are largely the same during the day. Not just bread. Not just almost only rice etc. Towards the later part of the day stored fat will be used to maintain energy levels. It is partly turned into glucose again for brain, muscles and hormone and keeps the mood more positive and stable. Refined food like white flour, white rice, white sugar, white milk, white salt, cooking oil etc. is robbed of minerals and other nutrients. These will then be robbed from the body instead when we break down the food to assimilate it. From a body that already from the beginning is low on these minerals and nutrients when we eat too much of modern processed not enough raw food. The soil in agricultural fields have been robbed by most minerals after decades and decades of fertilized pesticidal farming. When the body does not get enough of minerals and other nutrients from modern food or when the food is only cooked and fried and seldom raw unprocessed we never really stop being hungry. The body has not got enough. The body cries for more minerals and other nutrients. Only when we eat food rich in minerals and other good nutrients, enzymes, good fats etc. we don't get too hungry almost all the time. One way is to combine our less perfect diets with superfoods like raw unadulterated unpasteurized honey. Another way is to always eat a large part of our meals in the form of organic vegetables and fruits. Especially organic vegetables. Fruits have more carbohydrates and can be good for energy, e.g. for sports activities and exercise. Raw preferably raw organic Vegetables should always form the largest part of our meals if we want to eat perfectly. We then automatically reach normal weight, insyAllah (=God willing). People who go on perfect diets like the Gerson Therapy get as a welcome side effect normal body weights and in  the long run also stronger muscles. We can eat meat of the very best organic kind from animals grazing grass in the sun etc. but we cannot take meat too much and too often. We don't need to be afraid of the fat in lamb meat if the lamb was grazing on such healthy fields with access to sunlight. So imagine those who want to reduce weight with diet drinks, not avoiding MSG products, Soy, GMO, Vaccinations, seldom eat fish, low fat but not carbohydrate low, refined flour, refined everything, almost  only cooked and fried and minimum exercise and hardly no raw fresh organic vegetables at all. People are cheated into more obesity through so called health products like soy and diet drinks. People are cheated into not being able to identify MSG with 40 to 50 different names. People are not expected to think too deep. If people think deep they are no longer behaving like good sheep that mostly sleepwalk through their diet choices even though they believe they are active. Their choices are based upon that we live in an honest society. Yes perhaps if you live in an Amish or true Muslim society. But ordinary modernized secular societies? no way!  See also about Booby Traps in Health Food See message bout diet drinks a health study. Read more... Soda consumption Too much sitting, even if we exercise regularly Eating fat will not make you fat but these 10 things will according to message in mercola.com. Read more... Eating low fat. (Lack of fat in food is often replaced by carbohydrates) Sleeping too little or too much (less than 5 or more than 8 hours) Drinking soda, even diet soda Eating too quickly. (It takes 20 minutes for your stomach to tell your brain that it has had enough) Watching too much TV Eating of larger plates. (98.6% of obese individuals opt for larger plates) Taking big bites Not drinking enough water. Eating too late. (Those eating after 8pm had the highest BMIs) Drinking fruity beverages. (Often contains HFCS and thickening agents) Shampoo, plastics, non stick coatings, insecticides, milk, unfermented soy making us fat? See message: Bisphenol A (BPA) -- a common ingredient in many plastics, including those in reusable water bottles and resins lining some food cans and dental sealants Perfluorooctanoic acid (PFOA) -- found in grease- and water-resistant coatings, as well as non-stick cookware Methoxychlor and Vinclozin-- An insecticide and a fungicide respectively Nonylphenol ethoxylates (NPEs) -- Known to be potent endocrine disruptors, these chemicals, found in some household detergents and other cleaning agents, affect gene expression by turning on or off certain genes, and interfere with the way your glandular system works. Bovine growth hormones commonly added to commercial dairy Unfermented soy products, which are loaded with hormone-like substances World's 10 fattest countries Vegetables to use sparing due to high carbohydrate levels unless you are exercising a lot: Beets, Carrots (Unless you follow the Gerson Therapy), Eggplant, Jicima, Winter Squashes, Most fruits except for limes and lemons What to do: So much to read. Is there not one single advice that can help us against being or becoming too fat instead of having to read all these lists? If you are lazy:Start taking aDebtin from Alterni.com  together with every big meal like lunch and dinner. But don't forget and measure personal results with your glucose meter. aDebtin contains herbs that support and repair your organs that control blood sugar. If you are desperate for result with almost 100% guarantee: Follow Gerson's diet 100%,  with no compromises, if you can. They have a daycare center in Singapore if you live near them. Contact them, don't wait. But commit yourself. You might lose a few kilograms every day or more after around a week if not sooner. Mostly through the bowels, not so much through the skin. If you are something in between, not lazy not desperate: Sorry you have to choose what you can, what is easy, what you like from the lists. If you instead choose operation you might regret later on but not be able to reverse the operation. There are a lot of operated persons who regret what they did. If you still want, make Istikhara with lots of  expert advice and advice from people who have done the operation before and after the Istikhara prayer. If you choose fast solutions you might risk liver damaging medications and you quite simply ruin your health. If you choose diet fads the risk is big you will give up sooner or later. Gerson is not a fad diet. It is a life style. If you like Gerson but think it is too much, become a vegetarian for a while. Half a year or so. Chose only organic vegetables for going down in weight and some organic fruits for energy. Other advice in no particular order: Betulin from Birch Bark, Breastfeeding, Coconut Oil, Fennel, Grapefruit, Eggs, Apples, Lauric Acid, Organic almonds, Sulfur Phenylalanine (Essential Amino Acid) reduces hunger Raw unprocessed unpasteurized Honey Phenylalanine (Essential Amino Acid) reduces Hunger Violet, Vitamin D (not synthetic, but from sunshine and/or exquisite organic food Sunshine during the most light hours of the day without sun blocking cream in combination with sulfur rich foods generates Vitamin D3 which automatically helps against a large list of diseases and obesity. See Vitamin D fact sheet. A good healthy diet with enough minerals, enzymes, phytonutrients, enough of fats and vitamins in combination with sunshine and some exercise helps also against skin cancer if you are afraid of skin cancer. Get a sunlamp or visit tanning saloons if you are a Muslim woman and cannot go uncovered in sunlight. One of the side effects of the Gerson Therapy is to reach a normal body weight. Another side effect is to lose all cravings for sweet things, junk food etc. and other addictions like smoking or even drug abuse as well, since The organic Gerson Food contains everything the body needs and more and therefore the body stops craving for alls kinds of things. Atkins diet avoids carbohydrates to a very large extent. However be sure to eat enough raw fresh organic vegetables and fruits which is not stressed in dr. Atkins earliest books. The Muslims "Sunnah" way of eating is to take maximum 1/3 Food 1/3 Drink 1/3 Air (= Nothing) so that you still can breathe easily. The Muslims Sunnah is also to eat halal and toyyib. "Toyyib" means pure, clean, of good quality. What else is there of good quality that is not organic apart from natural food truly direct from nature? Everything was organic up until around a hundred years ago when the first fertilizers and pesticides where thrown on agricultural land scaring away or killing earthworms and useful insects for pollinating etc. Fasting is also a way of training not to eat at all during the light hours of the day. Fasting in combination with quality food generates good positive hormones and makes us awkwardly enough less hungry and more energetic and with better mood especially when it is combined with moderate exercise. Hunger and fasting boosts growth hormones. Without them we risk becoming fat and have less lean muscles etc. Everything in the Diabetes fact sheet that normalizes blood sugar levels is positive also against obesity. E.g. aDebtin from Alterni.com can be used by people who want to go down in weight without having a perfect diet. Anybody can take an aDebtin pill before or after a good wedding dinner etc. with all it's temptations without going up in weight, God willing. Eat only unrefined food like brown rice, molasses, brown cane sugar, raw organic milk from grass fed cows, sea salt, Unrefined carotene rich palm oil without the poisonous canola additive etc., Truly wholemeal flour-products etc. when you can get hold of it. A-Debtin from Alterni.com which has around 7 herbs to quickly normalize sugar levels and in the long run helps to rebuild the organs that regulates blood sugar levels like the liver and pancreas. But if you take aDebtin or any other diabetes drug you must check your personal blood sugar levels as quickly as possible and after a few hours preferably with your own easily accessible glucose meter. Reactions are very individual. After a few weeks you know more about your personal reactions. When we eat healthily we automatically start to detox. The body is wonderful and can then repair itself when we give it a chance, InsyAllah (= God willing). Absence or lower levels of toxins in combination with minerals and other nutrients like enzymes and vitamins gives the body a chance to repair itself. The Juice Lady (at Mercola.com) helps you shed overweight with simple to do tasty high quality daily smoothies. Also list of vegetables of fruits with most and least of pesticides. What you must buy organic and what you can buy of normal produce if you cannot afford organic. Read more... If you are sitting a lot move around more and read advice from an article by dr. Mercola about "Egoscue" exercises on the floor etc. Whey Protein if whole and non-denaturated taken before exercise and/or before meals boosts certain satiety hormones to increase energy levels even after eating. The Video "What if it is a Big Fat Lie"  part 5 of an interview with Gary Taubes at Mercola.com explains a lot about how good a high fat diet is compared to low fat, high carbohydrate diet. Calories counting almost totally unnecessary. It is far more important to restrict carbohydrates (sugar, fructose and grains) and to give your body enough healthy fat consumption.  Read more... See list of fructose consumption in different sources in message in newsletter from dr. Mercola. See list... Here is another message with advice from mercola.com   Read more... Limit your fructose to less than 25 grams per day. Ideally, you'll also want to limit the amount of fructose from fruit to 15 grams per day, as you're likely consuming 'hidden' fructose if you eat even small amounts of processed foods or sweetened beverages. See list in the message about different sources of fructose Limit or eliminate all processed foods Eliminate all gluten, and highly allergenic foods from your diet Eat organic foods whenever possible, preferably locally-grown Eat at least one-third of your food uncooked (raw), or as much as you can manage Increase the amount of fresh vegetables in your diet Avoid artificial sweeteners of all kinds Swap all trans fats (vegetable oils, margarine etc.) for healthful fats like raw grass-fed organic butter or coconut oil To re-balance your omega-3 to omega-6 ratio, take a high-quality omega-3 supplement, such as krill oil, and reduce your consumption of processed omega-6 fats from vegetable oils (trans fats) Drink plenty of pure water Optimize your vitamin D levels, either through appropriate sun exposure, a safe tanning bed, or a vitamin D3 supplement Limit carbs, not vegetables Eat plenty of fiber but not in the form of grains, but vegetables, fruits and beans. Build muscle! Burns more energy, regulates glucose levels, lipid metabolism and insulin sensitivity Interval training, 20 minutes 2 to 3 times a week is enough. See Peak 8 exercises at mercola.com which also describes how to trim different muscle areas like ribs, abs etc. Yahoo health advice: Read more... Eat at magic hour 3 - 4 pm a protein snack  Zero grams of sugar. Keeps your glucagon hormone levels high Chew enough gives less gas and less bloating Smaller portions Less refined carbohydrates Eat healthy fats like coconut fat, Krill oil and not trans fats or GMO fats Stay active all day See list of best and worst vegetables based on carbohydrate contents at mercola.com in special message: Read more... Highly recommended vegetables: Asparagus, Avocado, Beet Greens, Bok Choy, Broccoli, Brussel Sprouts, Cauliflower, Celery, Chicory, Chinese Cabbage, Chives, Collard Greens, Cucumbers, Dandelion Greens, Endive, Escarole, Fennel, Green and Red Cabbage, Kale, Kohlrabi, Lettuce: (Romaine, Red Leafe, Green Leaf), Mustard Greens, Onions, Parsley, Peppers: (Red, Green, Yellow and Hot), Sweet Potatoes, Tomatoes, Turnips, Spinach, Zucchini See sources of healthy fats: Read more... Olives and olive oil Coconuts and coconut oil Butter made from raw, grass-fed organic milk Raw Nuts, such as, almonds or pecans Organic pastured egg yolks (normally dark orange in color) Avocados Grass fed meats Palm Oil Unheated organic nut oils High quality proteins: in a message from mercola.com   Read more... Raw dairy products (milk, cheese, yogurt, etc) Organic free range ostrich, chicken and eggs Lean, grass-fed beef and bison Wild-caught, mercury-free fish, such as salmon Whey protein Raw nuts and seeds Anorexia Fluoride, Radiation Lime, Palma Rosa Bloating Pasteurized Dairy MSG Vaccinations - Breastfeeding mother returns to pre pregnancy weight - Breastfeeding is superior to return to pre pregnancy weight as quickly as possible in a natural way that is good for both mother and child Burns brown fat - GLA (Gamma Linoleic Acid), L-Carnitine Childhood obesity - Vitamin D (e.g. from Sunshine). Combine with sulfur rich food. Difficult to go down in Weight Amalgam, Fluoride, Too little Manganese (in organic form), Vaccinations, Too Little Vitamin A, Too little Vitamin B1, Too little Vitamin B3, Too little Vitamin B12. All kinds of toxins that are stored in the body. aDebtin from Alterni.com The most efficient detox is probably  found at Gerson.org Discards fat from the body BPA Raw unprocessed unpasteurized Honey, Lecithin (but not the GMO Lecithin) Disperse Cellulite - Lemon Oil Fat Processing - Raw unprocessed unpasteurized Honey, Lipase, Vitamin B6 Helps Reduce Overweight - Chicory, Couch Grass, Fo Ti, Guarana, L-Carnitine, Lemon Verbena, Ramulas, Red Jujube dates, White Willow Bark Increased fat formation BPA - Increases Lean Body Mass - Chromium Metabolic Enhancer - Astragalus, Green Tea Flower (Camelia Sinensis). Lauric Acid Prevents Liver storing excessive fat in the liver - Choline, Raw unprocessed unpasteurized Honey, Inositol, Methionine (Essential Amino Acids), Licorice Regulates body weight - Bee Pollen, Raw unprocessed unpasteurized Honey, Lingzhi (= Ganoderma), Pine Pollen, Vitamin B6 Slimming - Iodine, Lemon Oil

Beautiful graph in a message from mercola.com

Substance Can be found in (at least if it is Organic) Choline Eggs, Fish, Lecithin, Organ Meat, Nuts, Leafy Green Vegetables, Wheat Germs, Brewers Yeast Chromium Barley, Broccoli, Clams, Corn Oil (but not the GMO Corn), Whole Grains, Liver, Mushrooms, Brewers Yeast GLA (Gamma Linoleic Acid) Inositol Rice Bran Iodine Agar, Chard, Dulse, Fish, Garlic, Honey, Irish Moss, Kelp, Unpasteurized organic milk from grass fed cows, Mushroom, Rice Bran, Seafood, Seaweed, Sunflower Seeds L-Carnitine Red Meat Lecithin Bee Pollen, Sesame Oil Manganese Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,  Phenylalanine (Essential Amino Acid) Vitamin A Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables,  Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,  Vitamin B3 (Niacin)  Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,  Vitamin B5 (Pantothenic Acid) Bee Pollen,  Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas, Soy Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast Vitamin B6 (Pyridoxine) Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast Vitamin B12 (Cyanocobalamin) Bee Pollen,  Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ, Unwashed raw carrots with its roots Vitamin B17  (Laetrile) Bitter Almonds, Bitter Tapioca, Apricot seeds Vitamin C Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini Vitamin D Bee Pollen, Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna Vitamin E Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans,  Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt Vitamin E in the form of Tocotrienols especially Alpha-Tocotrienol. Barley, Wheat Germ, Rice, Oats, Bran oil, Olive Oil, Almond Oil, Palm Oil

• Good Calories, Bad Calories, Gary Taubes
  
• Why We Get Fat, Gary Taubes
  

• Inspiring video by Frank Ferrante, 54 years old. Former drug addict and alcoholic.. 42 day journey starting to eat raw vegan food transforming his health, body weight and view of the world. See video trailer and short synopsis with pictures at naturalnews.com
  
• Interview with Gary Taubes, "What if It's all been a Big Fat Lie", 5 parts around 15 minutes each from Mercola.com
  
• The Beautiful Truth, Gerson Cancer Cure (Teenage Boy Project Theme) (1 hour 31 minutes 46 seconds),
  
• around 57 minutes into the film. The cravings for more food never ends when we don't get enough quality nutrition.
  
• Also about MSG like turning off a switch telling us that we have eaten enough 34 minutes into the film.
  

• 14 July 2011: Food addictions can be as strong as drug addictions. Read more...
  
• 28 April 2011: Huge California study concludes soda consumption leads to obesity
  

• Charlotte Gerson, Gerson Institute with the Gerson Therapy
  
• Dr. Robert Lustig, expert on metabolism of sugar
• Dr. Joseph Mercola, (Mercola.com) with around 2 million readers of his peer reviewed free newsletter.
  

• Muslims also have to restrict their eating each time to 1/3 food, 1/3 drink and leave 1/3 for breathing
• For Muslims there is no worse vessel to fill (full) than the stomach.
  
• In the Quran Toyyib (=Pure, Good quality) is always mentioned together with Halal (=permitted)