BetterDietIslam.com Muscles

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Latest Updated: 15 December 2011
HEALTH, MUSCLES:


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MUSCLES

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
It is up to each and everyone to make up their own mind if they want to believe it or not.
This is what I believe, but I can mistakes, big or small
I am not a doctor and the advice below does not replace professional medical treatment in any way.
Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help.
Not just take away the symptoms only, like very often with Allopathic medicine.
But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.

The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral

The best nutrients Good for Muscles in general (God willing):

Honey Raw (30 benefits or more)
Organic or wild not pasteurized

Vitamin E
(12)
Natural

Enzymes
(9)
Not cooked or pasteurized or old

Trend Benefits Sweet Potatoes of eaten Raw

Sweet Potatoes
(50)

Vitamin C
(7)

Dates
(45)

Trend Benefits Zam Zam Water but should be solid green

Zam Zam Water
(13)
but should be unlimited
number of benefits

The worst poisons and nutrients for Muscles in general (sometimes):

Vaccinations
(10 symptoms or more)

Smoking
(9)

Statins
(5)

Fluoride
(4)
Metallic

Amalgam
(3)

Aspartame
(2)

Sugar
(8)
White Refined

The body's reactions can be very individual. Only Allah (= Our common one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

See more about Good and Bad for Muscles in the columns below

-	Bad	Good (Insh-Allah)
-	Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin Dairy Milk in this column is pasteurized	Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic
Good for Muscles	Amalgam, Aspartame, Dairy Milk Pasteurized, Fluoride, Smoking Statins (=Cholesterol lowering drugs) 1, 2 Sugar white refined Vaccinations	Enzymes, Honey, Zam Zam Water L-Carnitine, Magnesium, Potassium, Sweet Potatoes, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D3. Vitamin E 16 June 2011: Astaxhantin makes muscles around 62% stronger, increase stamina, shorten post recovery time and milden soreness after physical activity according to article by Dr. Mercola Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age.
Aches and Pains	Amalgam , Too little Biotin (=Vitamin H), Lead , Too little Vitamin B3 (Niacin), Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations Statins (=Cholesterol lowering drugs) 1, 2	Basil, Black Pepper, Celery, Clary Sage, Eucalyptus, Ginger, Immortelle, Molybdenum, Nutmeg, Omega 3, Oregano, Pine, Vitamin C, Vitamin D, Vitamin E , Drink enough absolutely clean Water. Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification
Arthritic Leg Pains in the night	-	Vitamin C, Vitamin E
Athletic Performance	-	Vitamin D 16 June 2011: Astaxhantin makes muscles around 62% stronger, increase stamina, shorten post recovery time and milden soreness after physical activity according to article by Dr. Mercola
Cadiomyapathy (Degeneration of Heart Muscle)	Too little Selenium	-
Cramps	Amalgam , Cadmium	DLPA DL-Phenylalanine, Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Gingko Biloba, Lingzhi (= Ganoderma), Marjoram, Phosphorous, Potassium, Pimento, Sweet Potatoes, Vitamin E
Cramps in the calves in the legs	-	DLPA DL-Phenylalanine, Vitamin E
Contractile power for muscles	-	Protein
Healing of Muscles	-	Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Organic Sulfur Crystals Sulfur Read more... Sweet Potatoes
Impaired coordination eyes and muscles	Aspartame	-
Improved circulation in Heart Muscle	-	Gingko Biloba, Reishi (Mushroom), Vitamin E
Improved Glucogen storage in Muscles	-	Vitamin E , Wheat Germ Oil
Improved Glucogen synthesis in Muscles	-	Vanadium
Inflammation in Muscles	-	Organic Sulfur Crystals
Leg Pains	-	Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Vitamin E
Loss of Muscle Control	-	Vitamin B6 Natural unrefined salt is important for communication brain to muscles so that you can move on demand. (Sodium - Potassium ion exchange.
Lowered Oxygen Consumption in Heart Muscle	-	Reishi (Mushroom)
Lowered Need for Oxygen in Heart Muscle	-	Vitamin E
Maintains electric potential across muscle membranes	-	Magnesium
Muscle Mass	-	It is more efficient in terms of making a muscle bigger to exercise with low weights many times until the muscle is tired than to lift 90% of maximum weight only a few times until muscle is tired.
Muscle Relaxant	-	Celery, Vetiver
Muscular Ailments	-	Bee Pollen, Clove, Marjoram, RoseMary, Vitamin B6, Vitamin E
Muscular dystrophy (White Muscle disease / stiff limb disease)	Too little Selenium	-
Muscular Paralysis	Too much Potassium	-
Muscular Strains	-	Eucalyptus, Pimento, Tagetes
Muscular Hemoglobin for production of muscles	-	Iron
Muscular Stiffness and pain	-	Organic Crystal Sulfur Celery, Vitamin E
Myalgia (Muscle pain or soreness)	Too little Selenium	-
Myopathy	Statins	-
One Sided weakness in the body	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Paralysis	See the video the Greater Good free of charge until 5th of November 2011. Price USD 10$. See more... One of many symptoms of vaccinations is Paralysis	Shilajit
Polio	Pesticides, Vaccinations	Vitamin C
Poor Coordination when walking	-	Vitamin B6
Post Operative Contractions	-	Vitamin D
Pregnancy Muscle Weakness	Bad if too little Selenium	-
Proper Muscle Contraction	-	Calcium
Regulates Muscles	-	Potassium (Not too much), Vitamin B1
Rectal Cramps	-	Vitamin E
Restless legs during nights	-	Vitamin E
Smooth Muscles	-	Coptis rhizome or yellow links (Coptis chinensis [huang lian])
Sore Muscles	Acidic Body Imbalance	16 June 2011: Astaxhantin makes muscles around 62% stronger, increase stamina, shorten post recovery time and milden soreness after physical activity according to article by Dr. Mercola
Spasms	Aspartame , too little Vitamin C, too little Vitamin D	Chamomille Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Lobelia, Vitamin D
Spasms in legs during nights	-	Vitamin B6
Sprains	-	Basil, Chamomille, Ginger, Marjoram, RoseMary, Sage, Tagetes,
Stamina in Sports	-	Aspartic Acid, L-Carnitine, Wheat Germ Oil 16 June 2011: Astaxhantin makes muscles around 62% stronger, increase stamina, shorten post recovery time and milden soreness after physical activity according to article by Dr. Mercola
Tendonitis, Tennis Elbow	-	Organic Astaxhantin, not the toxic synthetic Astaxhantin that is given to farmed fish to give them the pink, reddish color
Tendency towards Muscle damage	Too little Potassium	-
Twitching Muscle	-	Vitamin B6
Weakness in Muscles	Amalgam Fluoride , Too little Folic Acid, Too little Potassium, Too little Selenium, Too little Vitamin B3, Too little Vitamin B12, Too little Vitamin C, Too little Vitamin D, Too little Vitamin E Lack of CoQ10 Weight loss surgery Statins 1 2 3	DHEA Hormone, Glycine, Vitamin C, Vitamin D Animation about the Cholesterol myth in a video from Naturalnews.com - Statins cause liver failure, muscle weakness and cataracts 16 June 2011: Astaxhantin makes muscles around 62% stronger, increase stamina, shorten post recovery time and milden soreness after physical activity according to article by Dr. Mercola

Substance	Can be found in (at least if it is Organic)
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilege, Dark Leafy Vegetables, Dolomite, Raw Unblended Honey, Kelp , Liver, Milk, Peanut, Salmon, Sardines, Sesames, Shellfish, Green Vegetables, Walnuts, Yogurt
Folic Acid	Asparagus, Barley, Beans, Bee Pollen, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endive, Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie) Lettuce, (Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans, Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers Yeast
Iron	Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Raw Unblended Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Brain, SunFlower Seeds, Wheat Germ
L-Carnitine	Red Meat (Vegetarians do have a problem here)
Magnesium	Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ,
Manganese	Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,
Molybdenum	Whole Grains, Legumes (Lentils and Beans), Goats Milk
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Potassium	Apple, Apricots, Bananas, Bee Pollen, Blackstrap Molasses, Cantaloupe, Cherries, Figs, Grapefruit, Raw Unblended Honey, Kelp, Navy, Nectarines, Nettle Leaves, Oranges, Parsley, Peaches, Sweet Potatoes, Plums, Raisins, Seafood, Tangerines, Leafy Green Vegetables, Watermelon, Wheat Germ, Wintersquash
Protein	Beans, Chicken, Meat, Fish, Peas, Sweet potatoes, Soya Beans, Yogurt, Cheese, Egg
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Vanadium	Fish
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B1 (Thiamine)	(Kidney) Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, (Whole) Grains, (Beef) Kidney, Liver, Navy Beans, Nuts, (Chick) Peas (Garbanzo Beans), Poultry, Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Whole Meat, Brewers Yeast
Vitamin B3 (Niacin)	Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,
Vitamin B6 (Pyridoxine)	Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast
Vitamin B12	Bee Pollen, Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D	Bee Pollen, Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt