Bismillah 

- Bad   Good (God Willing) - Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic Try to combine with a basic healthy diet having the highest percentage of organic fresh vegetables for nutrition and a lower percentage of organic fruits for energy. Migraine Amalgam tooth fillings but don't remove them without special preparations, Aspartame, Monosodium Glutamate, Some Cosmetics and Shampoo, Hypothyroidism, Chocolate, Alcohol especially red wine, Dairy products like aged cheese and Yogurt, Caffeine, Preservatives, Poor posture or neck injury, Flickering or glaring light, loud or repetitive noise, changes in the weather, strong odors like perfume, altitude changes, air pollution, stress, hormonal changes, too much or too little sleep, medicines like anti-histamines, aspirin or diuretics, Hypoglycemia caused by missing meals. Splenda (= Sucralose) Basil, Chamomile, DLPA DL-Phenylalanine, Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Grapefruit, Peppermint, RoseMary, Vitamin E, Correcting subluxation in one ore more neck-vertebra through chiropractic treatment Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age. Headache Amalgam tooth fillings but don't remove them without special preparations, Aspartame, Monosodium Glutamate, Cadmium, Fluoride, Lead, MTBE in petrol, Some Cosmetics and Shampoo, Hypothyroidism, Too much Vitamin A in the form of Retinol, Too much vitamin B3 and too much Vitamin D. Too little Paba (Para Amino Benzoic Acid), Too little Vitamin B3, Too little Vitamin B12, Constipation or inefficient bowel movements. Botox Splenda (= Sucralose) Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations Coal Tar (also known as FD&C color or D&C color)  The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant woman and damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more... Bee Pollen, Bois de Rose, Cumin, Dill, Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Eucalyptus, Iron, Lavender, Lemon Grass, Lemon Oil, Lime, Nutmeg Oil,  Peppermint, Rose (Rosa Rugosa thunb, Rosaceae), Vitamin C Watercress Many years ago there was a computer diagnosis web page made by a dentist for 250 possible reasons for headache. (I cannot find it today any longer). Old remedy: Take a lime, cut it in half and rub against your forehead Headache because of Visual disorders - Vitamin E Headache because of Head injuries - Gingko Biloba Menopause Headache - Vitamin E PMS Headache - Vitamin B3

Substance Can be found in (at least if it is Organic) Paba (Para-Amino Benzoic Acid) Blackstrap Molasses, Eggs, Whole Grains, Liver, Organ Meat, Milk, Molasses, Rice Bran, Leafy Green vegetables, Wheat Germ, Brewers Yeast, Yogurt Iron Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Bran, SunFlower Seeds, Wheat Germ,  Vitamin A in the form of Retinol (However these claims are probably false or exaggerated) Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk Vitamin B3 (Niacin)  Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,  Vitamin B12 (Cyanocobalamin) Bee Pollen, Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ,  Vitamin C Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini Vitamin D Cod Liver Oil, Halibut Liver Oil, Herring, Mackerel, Salmon, Sardines, Sunlight, Bee Pollen, Eggs, Fish, Liver Oil, Milk, Tuna,  Vitamin E Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans,  Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt

Special about Headache and Migraine:

There can be perhaps 250 different reasons for a headache. You just have to go to a doctor to rule out severe reasons for severe or repeated head ache. If the doctor can find no obvious reason for headaches it is time to try natural remedies like at Gerson.org. Max Gersons research started with finding a cure for severe repeated migraine for himself. His cure not only cured his headache but perhaps everything else as well. Since 80 years now and forbidden to be mentioned in Western so called Medicine at least in California and the State of New York. Some will try natural remedies first but it could be wise to make a diagnosis first if the headache is severe or repeated.