BetterDietIslam.com Immunity

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Latest Updated: 15 December 2011
HEALTH, IMMUNITY:


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IMMUNITY

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles. It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer. It is up to each and everyone to make up their own mind if they want to believe it or not. This is what I believe but I can make mistakes, big or small I am not a doctor and the advice below does not replace professional medical treatment in any way. Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help. Not just take away the symptoms only, like very often with Allopathic medicine. But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors. All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.	INDEX: Good and Bad for Immunity Found in Specific Books Links	Trend Immunity after Vaccinations	Trend benefits of long term supplementation of Raw wild or Organic Honey Not Pasteurized including Immunity Trend, God willing.
The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral
Normallly the base color of a body image indicates level of Immunity. The edge of the shield and the characters in the word "Immunity" indicates a lower resistance against Cancer + overall immunity. This is only a trend, not an exact science.

Some of the best nutrients for Immunity, InsyAllah (= God willing):

Raw Honey (At least 31 Benefits)

Vitamin C (16)

Vitamin E
(9)
Natural

Holy Basil (9)

Zam Zam Water (9) but in reality unlimited

Vitamin D3 (7)
Natural

Dates
(88)

Some of the worst poisons for Immunity in general, (sometimes):

Vaccinations (24)

Amalgam (11)

GMO (6)

Fluoride (6)
Metallic

Aspartame (5)

Polysorbate 80 (4)

Sugar
(9)
White Refined

The body's reactions can be very individual. Only Allah (= Our one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below.

-	Bad	Good (God willing)
	Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin	Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic Try to combine with a basic healthy diet having the highest percentage of organic fresh vegetables for nutrition and a lower percentage of organic fruits for energy.
Better Immunity System	Amalgam , Fluoride , Glucose, Vaccinations , Too much Selenium, too much Zinc, Too much Copper, Microwave Ovens (Refined) Sugar Statins (=Cholesterol lowering drugs) Depleted Uranium Phthalates Processed food, grains, sugar Acidic Body Imbalance Statins Chemtrails GMO Alcohol BPA, 1, 2 Antibiotics	Allicin, Allium Compound, Arginine (An essential amino acid), Astragalus, Bee Pollen, Bioflavonids, Capsanthin, Chromium, Dates, Echinacea, Evening Primrose Oil, Folic Acid, Gammalinolenic acid, Essential Fatty Acids, Exercise to keep glucose levels down in the blood, Evening Primrose Oil, Germanium (Organic), Grapefruit Seed extract, Hempedu Bumi (=Andographis paniculata), Holy Basil (Selasih, Tulasi, Tulsi Tea 1 2, (Ocimum Sanctum)), Iron, Lavender, Lingzhi (=Ganoderma), Olive leaf extract, Omega 3 and 6, Pine Pollen, Polysaccharides, Potassium, Sandal Wood, Seeds, Selasih (= Holy Basil, Tulasi, Turmeric, Selenium, Sweet Potatoes, Tin, Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E , Zinc, Selasi (Oscimum Scantum), Organic Sulfur Crystals Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age. Gersons primary effect is restoring the Immune system so that the body can restore itself. Raw organic milk from grass fed cows. If you live in USA locate closest source in RealMilk.com. 1, 2 Whey protein 1, 2, Beta Glucan Fermented foods 1, 2, like Kefir, natto, kimchee, miso, tempeh, pickles, sauerkraut and olives Raw organic eggs from free range chickens 1, 2 Grass fed beef or organ meats 1, 2 Coconuts and coconut oil 1, 2, 3 4 Berries like raspberries, blueberries and black currants, Natural cranberries 1, 2 Mushrooms, Chlorella, Bee Propolis, Matcha tea, Tulsi Tea, Herbs, spices, cloves, garlic Common white button mushrooms L-Arginine Regular Massage Having the real Measles, not the vaccination, can give life long immunity towards certain tumors, immunoreactive disease, degenerative diseases of bone and cartilage and more according to Vera Scheibner. Children also gets a growth spurt after recovering from Measles. Chaga (Birch fungus) See video by David Wolfe part 2 Organic Astaxhantin, not the toxic synthetic Astaxhantin that is given to farmed fish to give them the pink, reddish color Mistletoe increases amount of macrophages which make the immune system stronger to even fight cancer according to the video "Cancer - The Forbidden Cures" by Mazzucco, after 70 minutes in the video. GAPS (= Gut and Psychology Syndrome) nutritional program, See video... Breastfeeding See video... Tea Organic
AIDS, HIV	SAD diet, BAD diet, Junkfood, smoking, addictions, drugs even Western Medicine drugs probably, no rest, partying all night and all day, lots of antibiotics etc. No sleep, lots of additives and other NWO poisons	Read article from naturalnews.com about the probable true nature of AIDS and how to get rid of it. Of course natural medicine like the Gerson Therapy are strictly forbidden to claim they can cure AIDS. On the other hand why should they not? since they can cure 99.9% of other chronic diseases? God willing.
Allergic vasculitis	The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, mood, aggression, social interaction, guaranteed 100% birth defects if taken by pregnant woman, damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...	-
Allergies in general	Amalgam , Too little Vitamin B5, GMO Soy Formaldehyde Pasteurized milk. Refined Flour. Too much refined white sugar	Bioflavonids, Calcium Pantothenate, Essiac, Evening Primrose Oil, Gymnema Sylvestre (GUR MAR = Sugar kill), Omega 3 and 6, Perilla, Potassium, Probiotics, Quercitin, Vitamin B6, Vitamin C, Vitamin E , Yogurt Krill oil Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification
Allergies with thick mucus or phlegm	Pasteurized milk. Refined Flour. Too much refined white sugar	Iodine. Raw fresh unpasteurized milk from cows that eat fresh grass outside.
Allergy to Cosmetics	Coal Tar (also known as FD&C color or D&C color)	Bee Pollen, Vitamin B6
Anti fungal	Too much refined white sugar	Cajeput, Eucalyptus, Garlic, Raw Unblended Honey, Immortelle, Melissa, Myrrh, Neem, Organic Tea, Grape Fruit Seed Extract, Raw Unblended Honey especially active Manuka Honey, Vitamin D
Antibiotic (Antibacterial)	Amalgam , Fluoride	Brahmi, Clove, Ching Chow Sui, Colloidal Silver, Pennywort, Echinacea, Eucalyptus, Garlic, Gotu Kola (Centella Asiatica, Pegaga), Grapefruit seed extract, Hempedu Bumi (=Andographis paniculata), Olive leaf extract, Raw Unblended Honey especially active Manuka Honey, Immortelle, Lavender, Lemon Oil, Neem, Organic Tea, Velarai, Vitamin C, Vitamin D, naCox or narCox from Alterni.com Coconut oil Oregano Oil
Antihistamine	-	Bioflavonids
Antibody formation	Too little Magnesium	Lysine, Protein, Reishi (Mushroom), Vitamin B2, Vitamin B5, Vitamin B6,
Antimicrobial action that can kill both staphylococcus and streptococcus infections	-	Chamomille, Raw Unblended Honey especially active Manuka Honey
Antiseptic	-	Allicin, Basil, Chamomille, Cinnamon, Clove, Colloidal Silver, Eucalyptus, Geranium, Holy Basil (Selasih, Tulasi, Tulsi, (Ocimum Sanctum)), Raw Unblended Honey, Lavender, Lemon Grass, Lemon Oil, Myrrh, Neroli, Niaouli, Orange, Patchouli, Peppermint, Petitgrain, Pine, Ravensara, Rose, Rose Bulger, RoseMary, Sage, Selasih (=Acomum sanctum), Tagetes, Tea, Thyme, Vetiver, Vitamin A, Vitamin B6
Antiviral	-	Cinnamon, Eucalyptus, Hypericum, Hyssop, Inula Odorata, Neem, Oregano, organic tea, Thyme, Vitamin C, Vitamin E Raw Unblended Honey especially active Manuka Honey naCox or narCox from Alterni.com Coconut Oil
Autoimmune Diseases, like Lupus and Nephropathy	PCBs, BPA in plastic Amalgam , Aspartame	Evening Primrose Oil, Krill Oil, Vitamin A, Omega 3, Vitamin D
Bacterial Infections	-	Lavender, Mace, Melissa, Myrrh, Neroli, Sage, Sandal Wood, Vitamin C, Oregano Oil
Can be a good alternative to Vaccinations	-	Vitamin C, Vitamin D3, Vitamin E, Reduce Stress, Exercise, Reduce sugar, Reduce processed food, Sleep, Omega 3, Organic Food, Qi Gong, Yoga, Drink enough, Avoid hospitals, Wash hands but not excessively, Allicin C, Probiotics, Superfoods
Chills, Cold	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	Angelica, Basil, Bee Pollen, Benzoin, Black Pepper, Bois de Rose, Champhor, Cinnamon, Cypress, Frankincense, Ginger, Honey, Hyssop, Immortelle, Marjoram, Omega 3, Omega 6, Pimento, Pine, Pine Pollen, Organic Tea, Vitamin D, Bioflavonids, Zinc If you take Zinc do take it early. Licorice can be relieving
Fungal Infections	-	Patchouli, Sandal Wood, Tagetes, Grape Fruit Seed Extract, Vitamin D, Oregano Oil
Flu	-	Vitamin C, Vitamin D3, Vitamin E , Selasi (Oscimum Scantum). See also above alternatives to Vaccinations. Vitamin D around 800% better than vaccinations on stopping flu Vitamin D. Vitamin D3 is supposed to be the best variety of Vitamin D. The best way: Take a walk in the Sunshine. 10 minutes exposure of skin the size of a palm of your hand makes the body create minimum Vitamin D levels. A 30 minute walk every day should give an extra dosage of Vitamin D that gives you high protection, God willing. Muslim sisters should contemplate investing in a sunlamp (solar lamp) with suitable eye-protection since they have to cover themselves in public places. Dr. Mercola prefers to be in sunshine without glasses, (of course not looking straight into the sun). Enough Exercise. The best way: Take a walk in the Sunshine Reduce Stress. The best way: Take a walk in the Sunshine Good organic food. Eat at least 51% of each meal fresh, organic and raw: Generate a healthy appetite and healthy thirst after taking a walk in the Sunshine Drink enough absolutely clean water or Zam Zam water (or water from Lourdes or LLL) or organic very fresh juice: Generate a healthy thirst after taking a walk in the Sunshine. Enough Sleep Eliminate or at least reduce sugar Eliminate or at least reduce processed food Omega 3 supplement with DHA. In Malaysia the brand "Pristine" from TotalhealthConcept.com is perhaps the best choice. Take enough high dosage. It also is good against blood plaque, diabetes, high blood pressure, heart disease, good for eyes and brain and much more. This supplement works the best in combination with lower intake of Omega 6 that can be found in most meat, some vegetable oils like Sunflower oil and junk food etc. Wash your hands often but not excessively. Vitamin C around 1,000 mg a day every single day of your life. Some animals generate Vitamin C in their bodies. Humans don't. Excess Vitamin C is expelled through urine. In the absolute beginning of a cold (flu) when you don't know if you have it or not, but you have an uneasy feeling in your throat etc, take Vitamin C 1 gram = 1,000 mg every hour until the feeling goes away. There is a special sort of Vitamin C that is kind against the stomach, (buffered etc.). Why not also Qi Gong or Yoga Avoid hospitals unless you really have to go there. If you did not have flu when entering the hospital, you might get it from someone in the waiting room etc. H1N1 is not what we should be afraid of. The H1N1 is in 99.8% of all cases very very mild. So mild that a mass vaccination is ridiculous. But make your own decision, I am not a doctor. If it is another Flu I still don't believe in Vaccinations. Stock up a 2-3 week supply of food and absolutely clean water or Zam Zam water (or water from Lourdes or LLL) at home so you don't need to go to hospitals or get helped by trusted unselfish friends. Use natural antibiotics, antivirals, anti fungals like active unpasteurized Manuka Honey, Garlic, Turmeric, Tulsi etc. Check out a product called Allicin-C Avoid places with much people where there is not plenty of fresh air, like shopping complexes, tube-stations, buses etc. (However sometimes we must but we can have face masks) Don't touch your nose, mouth and eyes too often after touching railings in escalators, door handles in public buildings, money etc. Virus don't survive more than a few seconds in air. Only in droplets from sneezing, coughing etc. the virus can survive for a longer time. Probiotics Consider cheap superfoods like kei-chee (wolfsberries) Avoid coming in contact with those who have got Nasal Flu vaccines (Flumist) since they might shed live virus up to 3 weeks after their vaccination. During the 1918 flu certain hospitals not using drugs are supposed to have had a 100% recovery. Important here is to drink much water or juice and to use water enemas. Check and use the zoom possibilities at relatively up to date world wide flu tracker map (AT LEAST IT WORKED BEFORE FOR H1N1, don't know about any new types of flu) at: http://flutracker.rhizalabs.com/ If you already have got a flu, cold etc. it is normally in 99% of all cases a good idea to let the fever run it's course at least when the fever is not very high (over 40 degrees Celsius). Fever is unpleasant but efficient in killing virus, bacteria and even cancer cells. To take Tamiflu, Panadol, Aspirin and similar drugs can give you a few days of pleasant relief with lower fever, but the lower fever might result in a stronger virus or a mutated virus or secondary infections that might give you life threatening pneumonia etc. See advice below about cytokine storm to differentiate it from high fever Article explaining about when fever is good for you and when it is not. Cold packs on vaccination place is important to avoid cytokine storm. Personally I don't think cold packs are enough, but better than nothing. You must try to avoid vaccination at all cost. Compare 1918 in Greece where nobody died since nobody was vaccinated. Dr Rebecca Carley wants nobody to ever ever ever accept any kind of vaccination. It does not matter what they do to us, because if everyone stands for the truth and refuses Vaccinations they just can't succeed. She does not like the cold packs concept at all and wants us to have a backbone instead and refuse point blank, no exception. Because nobody will be able to withstand Squalene in these concentrations. You still can read the article and learn about cytokine storm and normal fever. Stay away from vaccinations if you can (video 55 min) or at least check out Vaccination links BEFORE your vaccination. If you are a Muslim do Istikhara-prayer if you come to the conclusion that a vaccination is good for you. If you think I am a nut case, the choice is yours, but use the Vaccination links first before you make up your mind. Don't tell on dooms day that I never warned you. I could put in big headlines on top of every page, but few would have believed me. To begin to believe in that Vaccinations are bad in general see the David Ayub video. But the video is long almost 2 hours. There is no way to understand this quickly. But Read especially about Squalene. David Ayub states in a later video that Aluminum is 10 times worse than Mercury. The knowledge does not stand still. However if you have weak nerves or if you have a weak constitution don't read, but let a stronger family member or friend read or see the video. I am not joking but I sincerely hope I am wrong. If you still want to read about Squalene and Vaccinations without hopefully getting extremely scared, check out what a balanced as far as I know honest established medical doctor Dr. Mercola says at http://www.mercola.com.
Chemical Sensitivities	-	Molybdenum
Contains Antibiotic Elements	-	Bee Pollen, Raw Unblended Honey, Sulphur, Oregano Oil
Eliminates Toxic Wastes	-	Germanium, Molybdenum, Potassium, Thyme, (Clean) Water (Drink very often = something like one glass every hour or 3 litres a day), Zinc
Enhances the growth of interferon and the immune system	-	Lingzhi (Ganoderma)
Fever	Amalgam , Cadmium , Vaccinations Ritalin	Angelica, Bergamot, Champhor, Chamomille, Eucalyptus, Frankincense, Immortelle, Lemon Grass, Lime, Mangosteen, Peppermint, Spearmint, Tengok Biawak (= Ficus calicarpa)
Flu Like Symptoms	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Frequent Infections	-	Krill Oil
Hay Fever	-	Chamomille, Immortelle, Vitamin C, Vitamin E
HIV infections	-	BanLec Protein in Bananas
Lowers Histamine Levels	-	Vitamin C
Infections	Too little Methionine (Essential amino acid), Too little Vitamin C, Too little Vitamin P (Bioflavonids, Rutin, Hesperedin)	Cranberry Juice Calcium, Chamomille, Clove, Flavonids, Lemon Grass, Myrrh, Pine, Selasih, Holy Basil (= Tulasi, Tulsi, (Ocimum Sanctum)), Vitamin A, Vitamin B2, Vitamin C, Vitamin E L-Arginine
Inflammations	Too little Copper, Too little Vitamin C Sugar Too Low Cheolesterol according to Weston A. Price Foundation	Apricot Kernel Oil, Bacopa, Celery, Chamomille, Eucalyptus, Ginger, Gingko Biloba, Gotu Kola, Holy Basil (Selasih, Tulasi, Tulsi, (Ocimum Sanctum)), Jojoba Oil, Omega 3, Omega 6, Peppermint, Polyphenols, Quercitin, Sweet Almond Oil, Organic Tea, Violet, Vitamin D, Black currant Enough high Cholesterol according to Weston A. Price Foundation Krill oil
Lupus Erythematosis	-	Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... The body manufactures it's own enzymes by itself but less and less as we get older. If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Vitamin D
Lymphatic Tonic	-	Lemon Oil
MRSA (Methicillin-Resistant Staphylococcus Aureus, = Strongest Antibiotics resistant bacteria)	Hospitals Meat from animals given antibiotics in feed Contact with infected people	Dr Mercola gives the following list of advice in an article about MRSA: Less overuse of antibiotics even on a personal level. Use antibiotics only when absolutely necessary. Organic meat and dairy. Stay out of hospitals. 46 out of 1,000 hospital patients might get infected. Wash your hands. "Wash your doctors and nurses hands" Use mild soap that is not antibacterial since Triclosan is a dangerous chemical that also might create more resistant bacteria. Avoid sharing personal items like bed clothes, razor blades, towels, athletic equipment 3% hydrogen peroxide in one bottle and vinegar in another bottle. Spray on surfaces that should be cleaned like door handles etc. Keep your immune system in order Eat fresh raw garlic that is crushed immediately before swallowing. Pills are useless since the Allicin is then inactive. If you don't crush the fresh raw clove it is not efficient against MRSA Try also naCox, or NarCox from Alterni.com, Raw active Manuka honey. Colloidal Silver. Skin wounds can often be treated with active Manuka Honey, perhaps in combination with Aloe Vera. Try also Oregano Oil
Prevents Allergy caused by Antigens	-	Lingzhi (=Ganoderma)
Sore Throat	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Staphylococcus	-	Vitamin C, Oregano Oil
Sulfite Allergies	-	Molybdenum
Viral Infections	-	Fruits, Germanium (Organic), Hypericum, Omega 3 and 6, Ravensara, Selenium, Vitamin C, Vitamin E
Viral Infections in Children	-	Vitamin D
White Blood Cell activity	Lack of CoQ10	-

Substance	Can be found in (at least if it is Organic)
Allicin	Garlic, Onions
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey, Kelp, Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green) Vegetables, Walnuts, yogurt
Copper	Bee Pollen, Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green) Vegetables,
Chromium	Barley, Broccoli, Clams, Corn Oil, Whole Grains, Liver, Mushroom, Brewers Yeast
Germanium	Aloe, Bushy Spophora, Comphrey, Ganoderma, Garlic, Ginseng, Lingzhi, Lourdes Water, Shiitake
Iodine	Agar, Chard, Dulse, Garlic, Irish Moss, Kelp, Mushroom, Seafood,
Iron	Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Raw Unblended Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Brain, SunFlower Seeds, Wheat Germ
Magnesium	Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ,
Manganese	Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,
Molybdenum	Whole Grains, Legumes (Lentils and Beans), Goats Milk
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Krill Oil, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Omega 6	Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina
Polyphenols	Organic Tea
Polysaccharides	Ganodermas, Reishi (Mushroom)
Potassium	Apple, Apricots, Bananas, Bee Pollen, Blackstrap Molasses, Cantaloupe, Cherries, Figs, Grapefruit, Raw Unblended Honey, Kelp, Navy, Nectarines, Nettle Leaves, Oranges, Parsley, Peaches, Sweet Potatoes, Plums, Raisins, Seafood, Tangerines, Leafy Green Vegetables, Watermelon, Wheat Germ, Wintersquash
Protein	Beans, Chicken, Meat, Fish, Peas, Sweet potatoes, Soya Beans, Yogurt, Cheese, Egg
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Sulphur	-
Tin	-
Zinc	Bee Pollen, Bran, Eggs, Ginger Root, Honey, Liver, Milk, Mushroom, Nuts, Pumpkin Seeds, Seafood, (Leafy Green) Vegetables, Wheat Germ, Brewers Yeast,
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B2 (Riboflavin)	Almonds, Bee Pollen, Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, Whole Grains, Raw Unblended Honey, Organ Meat, Milk, Wheat Germ, Brewers Yeast
Vitamin B3 (Niacin)	Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,
Vitamin B5 (Pantothenic Acid)	Bee Pollen, Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast
Vitamin B6 (Pyridoxine)	Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast
Vitamin B12 (Cyanocobalamin)	Bee Pollen, Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder, Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ,
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, blueberries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D3	Sunshine
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt
Vitamin E in the form of Tocotrienols especially Alpha-Tocotrienol.	Barley, Wheat Germ, Rice, Oats, Bran oil, Olive Oil, Almond Oil, Palm Oil

SPECIFIC FOR IMMUNITY:

Vitamin C is found in large quantities in leukocytes (white blood cells). During infections Vitamin C is reduced rapidly and needs to be replenished. Animals in the wild seldom get viral diseases. They produce their own Vitamin C, several grams a day according to researcher prof. Linus Pauling. The human body only produces trace amounts of vitamin C and must get the rest from fruits etc. and/or supplements. If the glucose levels are too high in our blood very much of the Vitamin C is passed out of the body through the urine. We must therefore reduce sugar intake and try to realize the importance of the Zone diet and Atkins diet which aims to reduce carbohydrate intake to an absolute minimum. The human body can make its own carbohydrates from e.g. vegetables. Vitamin C and sugar competes for positioning in our leukocytes. Regular exercise also helps to reduce blood sugar levels. Stored glucose is depleted to a large extent through exercise and/or Zone diet and gives Vitamin C a chance to take its rightful place in our leukocytes. However whatever diet you use always combine with enough of preferably organic vegetables and some preferably organic fruits.

Imagine to know about the danger of sugar and see sick patients e.g. with Dengue fever (that is a viral infection) being regularly treated in our hospitals with large amounts of drip that is mixed with glucose and salt? Before that they might be given antibiotics that kills the good bacteria in our intestines. This might strike also at bacteria that produce vitamin K which stops bleedings, inner and outer. It can take several weeks for the good bacteria to grow back in our intestines after treatment with antibiotics. Bacteria that helps us to assimilate vitamins and minerals from our food. Once a Dengue patient starts unstoppable or almost unstoppable bleeding they instead give injections of vitamin K.

Fever they try to reduce to nothing or almost nothing even when the patient does not have fever. But fever is part of the body's defense against diseases. Virus and Bacteria die much quicker if we have fever. Of course when somebody has much over 40 for long periods this is dangerous, but why try to stop the relatively mild fevers? Just to make a patient more comfortable, is it not? I am not a doctor and I am not treating patients, I don't take pay. Of course our doctors and staff at hospitals try to give 100% honest good treatments. But unfortunately they are influenced by pharmaceutical companies that definitely has a second agenda. One based on greed.

I just give advice as a self help to people who want to study more themselves. You have to study more yourself while you still can make decisions. It is too late once you are too sick to study in a hospital. If there are laws in the country that we must go to hospital for a serious disease you must probably obey. The most important reason is that we should not spread the disease. But you can try to make the best of the situation by staying away from carbohydrates in all its forms including bread made on refined flours, refined white rice and boiled potatoes and try to drink as much as possible of Zam Zam water (or water from Lourdes or LLL), Sango Coral water, real fresh organic Fruit-juice without sugar etc. Try to eat fresh unboiled vegetables and fruits. All this helps to keep the body fluids alkaline which helps the immunity defense. Try to eat raw unadulterated unsweetened honey. Honey has around 100 antibiotic, anti fungal and antiviral properties. The best is to eat all these things on a regular basis also before we get sick. The sickness might be milder and last a shorter time.

Why not try Turmeric (Nacox or Narcox from Alterni.com or Narcox.com) that has both antiviral and antibacterial properties and help the blood to function better. Why not try natural herbs, mushrooms, garlic that contains organic Germanium that helps the oxygen in the body to be transported and utilized at maximum in the body's cells.

Why not try to help the liver with Milk Thistle and Dandelion.

The best of all treatments against lots of especially chronic diseases is most probably the Gerson Therapy from Gerson.org

Lately Vitamin D3 (from Sunshine) has appeared as very important for immunity against lots and lots of diseases.

BOOKS:

VIDEOS:

20 May 2011: House of Numbers. Interview with Western Medicine doctors showing true nature of AIDS, HIV. See YouTube trailer... (2 minutes 45 seconds)

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