BetterDietIslam.com Heart

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Latest Updated: 14 December 2011
HEALTH, HEART:


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HEART

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
It is up to each and everyone to make up their own mind if they want to believe it or not.
This is what I believe, but I can make mistakes, big and small
I am not a doctor and the advice below does not replace professional medical treatment in any way.
Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help.
Not just take away the symptoms only, like very often with Allopathic medicine.
But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.

The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral

Some of the best nutrients for the Heart and for recovery in general, InsyAllah (= God willing):

Raw Honey (At least 23 benefits)	Vitamin E (12)	Selenium Organic (7)	Sweet Potatoes (31)	Dates (32)	Reishi (4)	Zam Zam Water (12) But should be unlimited
Other nutrients good for Heart: Avocado (3), Calcium organic (3), Ginko Biloba (4), Hawthorne Berries (3), Krill (2), Lingzhi (4), Magnesium Organic (3), Phosphorous (2), Sulfur (2), Vitamin B1 (2) Potassium (3)

Some of the worst poisons for the Heart in general, (sometimes):

Vaccinations
(At least 8 Symptoms)

Smoking
(4)

MSG
(4)

Aspartame
(3)

Sugar
(6)

Chlorine
(2)

Splenda
(2)

The body's reactions can be very individual. Only Allah (= Our one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below.

-	Bad	Good (God willing)
	Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin	Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin Always combine whatever you find of good with a very good lifestyle eating very much organic certified vegetables as a minimum.
Heart in general	Aspartame , Amalgam , Avandia and Actos, Chemotherapy, Free Radicals, Too little of Vitamin E Anxiety, Stress Phenol Acidic body imbalance Statins 1, 2 Statins increase risk of stroke according to 900 studies Statins like Pravachol, Mevacor, Lipitor, Zocor and Crestor found not very efficient to say the least Elevated insulin levels BPA Dentists might be putting BPA in the teeth of our children Homocysteine from dairy SLS or SLES in cosmetics. Beware of US Almonds that might often be irradiated and treated with highly toxic propylene oxide even if they are certified organic USDA. Propylene oxide is not GRAS by FDA and considered a carcinogenic by EPA Too much sitting, even if we exercise regularly Lack of Potassium especially in combination with eating too much refined salt	Avocado, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E , Allicin (In garlic), Bee Pollen (or raw unblended honey), Borage oil, Evening primrose oil, Dates, Figs, Flavonids (often together with vitamin C pills), Hawthorne, Lingzhi, Nuts, Omega 3 and 6, Pine Pollen, Q10, Resveratrol, Selenium, Silicon probably good, Sulfur, Sweet Potatoes, Vitamin A as carotenoids, Antioxidants Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age. Walnuts Garlic oil can be good against heart disease in people with diabetics Coconut Oil 1, 2 Great exercise to strengthen your heart. Why do conductors live so long and why do they seldom have heart disease? See 2 minute video with Dr. Stephen Sinatra, MD. Raw butter, Raw Cream Krill oil Green Leafy Vegetables and Olive Oil Almonds. But beware of US Almonds that might often be irradiated and treated with highly toxic propylene oxide even if they are certified organic USDA. Propylene oxide is not GRAS by FDA and considered a carcinogenic by EPA Tulsi Tea Potassium Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Sulfur, Cholesterol Sulfate and Vitamin D3 are needed for a healthy heart according to Dr. Stephanie Seneff from Weston A Price Foundation. Read more...
Angina Pectoris	MSG (= Monosodium Glutamate)	Germanium, Lingzhi (=Ganoderma (a mushroom)), Reishi (another mushroom), Vitamin E
Arrhythmia	Amalgam , Caffeine, Food additives, MSG , Too little Selenium Bromide	Gingko Biloba, Enough of Selenium
Cardiac Arrest	Too little potassium, MSG Adderall, an FDA approved medicine against ADHD	-
Cardiac Arrest suddenly in healthy young athletes	Aspartame and MSG together with lack of Calcium in combination with intense sports activities according to neurosurgeon MD Dr. Russell Blaylock Since some athletes, even Olympic gold medalists never get medals of any kind until they start eating only organic: All the more reason to avoid junk. Their careers would otherwise be very short and full of injuries even if they finally got any medal at all.	Organic Magnesium Supplement like MOO from alterni.com Or eat raw fresh organic vegetables and fruits, just like in the Gerson Therapy with their super efficient Norwalk Juicer that produces 3.5 times more minerals than the closest competition juicer.
Cardiac Infarctation	-	Gingko Biloba, Lingzhi (=Ganoderma)
Cardiomyopathy (Degeneration of heart Muscle)	Too little Selenium	-
Cardiotonic	-	Lingzhi, Melissa, Rose (Rosa rugosa thunb, Rosaceae)
Cardiovascular disease	estrogen contraception pills.	Arsenic in organic form from plants, Gingko Biloba, Omega 3 and 6 probably, Vitamin E Vitamin K2 in combination with Vitamin D3. Not Vitamin D3 alone
Chronic Rheumatic heart distress	-	Vitamin E
Coronary Atherosclerosis	-	Vitamin E
Coronary Artery Disease	Obesity	Krill Oil
Coronary Thrombosis	-	Vitamin E
Digitalis intoxication	-	Vitamin E
Dilating coronary blood vessels	-	Hawthorn Berries
EKG changes	Fluoride	-
Fast or irregular heart beats	Polysorbate 80 which is a common additive in Commercialized Dairy and a common ingredient in Vaccinations	-
Fast but weak heart beats	-	Oleander, (Nerium Oleander, Apccynaceae)
Fluttering	Splenda (= Sucralose)	-
Heart Attack	Aspartame (Diet sodas, see article from Dr. Mercola) Aspartame and MSG together with lack of Calcium in combination with intense sports activities according to neurosurgeon MD Dr. Russell Blaylock Calcium supplements if in the form of non organic elemental, metallic Calcium. Read more... If such supplements are taken together with Statins (Anti Cholesterol drugs) the risk is around 17 times greater than average for heart attack. Read more... Chlorine , Trans Fatty Acids (e.g. American Margarine), Too little Vitamin C, Oral contraceptives Cold weather The diabetes drug Avandia Dental doctors can expect their first heart attack in average around age 44, life expectancy around 52 years probably because of use of Mercury Amalgam fillings according to Documentary "The Beautiful Truth, Gerson Cancer Cure (Teenage Boy Project Theme) around 29 minutes into the film. The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant woman and damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...	Germanium, Garlic, Magnesium, Omega 3, Krill Oil, Selenium, Vitamin E Vitamin D Dietary Magnesium See also above sudden cardiac arrest and sudden cardiac arrest in otherwise young healthy athletes. If you are alone, nobody nearby to help you and you suddenly experience a heart attack you have perhaps 10 seconds before you lose conscience. What to do: Try to cough every 2 seconds and breathe hard in between over and over again. Continue until heart beats normal and your pain goes away or you get help. The repeated coughing presses the heart to pump blood better and the repeated breathing helps oxygen intake. (But I am not a doctor).
Heart Disease	BPA	Combination of Folic Acid, Vitamin B6 and B12
Heart Failure (When heart still beats but is weak, overworked)	Cholesterol lowering drugs and Statins like Lipitor and Crestor Too Low Cholesterol according to Weston A. Price Foundation Obesity 80% of milk protein is CASEIN, the same glue as holds together wood in furniture. Casein products antihistamines. Histamines result in mucus. Mucus makes breathing difficult. Many deaths are misdiagnosed called congestive heart failure To much to drink when heart already weak and overloaded.	CQ10, Avocado
Heart Palpitations	Aspartame , Too little Calcium, Too little Selenium Splenda (= Sucralose)	-
Heart Rhythm	Aspartame , Too little potassium	Calcium, Hawthorn Berries, Magnesium, Phosphorous, Potassium
Improved Circulation in heart	-	Gingko Biloba, Reishi, Vitamin E Grounding. Like grounding the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD, increases blood flow in the whole body of the patient within 45 minutes.
Improved metabolic processes in the heart	-	Hawthorn Berries
Increased Pulse	Cigarettes Adderall, an FDA approved medicine against ADHD Ritalin against ADHD Nicotine	-
Ischemic heart disease	-	Calcium, Protein, Vitamin C
Low levels of oxygen in the heart	-	Germanium, Garlic, Selenium, Vitamin E
Lowering oxygen consumption in the heart muscle	-	Reishi
Lowered need for oxygen in the heart	-	Vitamin E Germanium, Garlic, Selenium, Vitamin E
Normalizing EKG after heart attack	-	Reishi
Regulates heart	-	Potassium
Strengthens the heart	-	Avocado, Bee Pollen, Cinnamon, Dong Quai, Magnesium, Manganese, Nutmeg, Phosphorous, Radix polygoni multiflori, Vitamin B1, Wheat Germ Oil
Toxic buildup of Mercury, Lead and Cadmium	Too much iron	Selenium

Substance	Can be found in (at least if it is Organic)
Allicin	Garlic, Onions
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey, Kelp, Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green) Vegetables, Walnuts, Yogurt
Flavonids	All plants, Apple, Asparagus, BlueBerries, Grapes, Lemon Oil, Raisins, Green Tea
Folic Acid	Asparagus, Barley, Beans, Bee Pollen, Black Beans, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endives, Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), Lentils, Romaine Lettuce, Liver, Organ Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, Chick Peas (Organzo Beans), Split Peas, Brown Rice, Rice Bran, Soya Beans but don't eat it unless you eat fermented Soy, Spinach, Sprouts, Strawberries, Green Vegetables, Leafy Green Vegetables, Wheat, Wheat Germ, Wintersquash, Brewers Yeast
Germanium	Aloe, Bushy Spophora, Comphrey, Ganoderma, Garlic, Ginseng, Lingzhi, Lourdes Water, LLL water, Shiitake
Magnesium	Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ,
Manganese	Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Krill Oil, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Omega 6	Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina
Phosphorous	Bee Pollen, Bitter Melon, Cheese, Eggs, Honey, Legumes (Lentils and Beans), Meat, Nuts, Poultry, Pumpkin Seeds, Rice Bran, Seeds, Wheat Bean, Wheat Germ,
Potassium	Adzuki Beans, Almonds, Apple, Apricots, Avocados, Bananas, Bee Pollen, Beets, Blackstrap Molasses, Brussel Sprouts, Cantaloupe, Cherries, Collards, Figs, Grapefruit, Honey (Raw unblended), Kelp, Lima Beans, Navy Beans, Nettle Leaves, Oranges, Parsley, Peaches, Romaine Lettuce, Longans, Sweet Potatoes, Peaches, Plums, Raisins, Seafood, Tangerines, Leafy Green Vegetables, Potatoes, Raisins, Rice Bran, Swiss Chard, Watermelon, Wheat Germ, winter squash
Protein	Beans, Chicken, Meat, Fish, Peas, Sweet potatoes, Soya Beans, Yogurt, Cheese, Egg
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Silicon	Bee Pollen
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B1	Kidney Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, Whole Grains, Beef Kidney, Liver, Navy Beans, Nuts, Chick Peas, Poultry, Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Whole Meat, Brewers Yeast,
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D	Bee Pollen, Cod Liver Oil, Eggs, Fish, Fish Oil, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, Yogurt

SPECIFIC FOR HEART:

For heart diseases, stroke and diabetes it is extremely important to read "VITAMIN E the Rejuvenation Vitamin", Author: Carlson Wade, 1970, Printing: 1970, Award Books, Universal Award House Inc., 235 East Forty-fifth Street, New York, NY 10017, USA.

Don't start with self medication like Vitamin E and Gingko Biloba without first consulting your doctor if you are already on medications! The amount of medicines have to be reduced if Vitamin E and/or Gingko Biloba or other blood circulation medicines are taken.

As soon as possible when having a heart attack or a stroke, try to eat or drink something with organic Germanium like Garlic, Ganoderma mushrooms. The Germanium in organic form helps the use of oxygen and can speed up recovery considerably.

If you have clogged arteries that can cause higher blood pressure and in the long run heart attack or stroke, please try to take at least = minimum 2 grams = 2,000 mg of fish oil of the best possible quality per day. It is even better if you take more. In Malaysia that is among other brands BioLife and Pristine. If you can combine with a basic good healthy diet with lots of raw organic vegetables and some raw organic fruits and some basic exercise, the result would probably be quicker, better and more long lasting.

Krill Oil might be an even better choice than fish oil for Omega 3.

Don't ever take Statins to lower cholesterol. Read what the Weston Price Foundation writes about Cholesterol lowering drugs. Look it up on the web. I will return with a link, God willing. In the meanwhile look it up on the WWW with Google or any other bigger search engine. If you don't need the information now, search anyway because tomorrow any time now, it might be forbidden information because of Codex Alimentarius. That's why I put up this web site. To give people a chance to get this information before it is too late. A little bit late certainly, but better late than never.

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