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Bismillah
Latest
Updated: 24 January 2012
HEALTH, FERTILITY:
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- The
following information is taken mainly from Books, Health magazines,
Internet
and Newspaper articles.
- It is not always verified information but a
base, a beginning, for your own studies. Nowadays one has to make one's
own studies. We seldom get this kind of information from authorities
any longer.
- It is up to each and everyone to make up their
own mind if they want to believe it or not.
- The presentation below is only what I believe is
correct and even then I might have made mistakes, small or big.
- I am not a doctor and the
advice
below does not replace professional medical treatment in any way.
- Anybody
who has a serious disease ought to start to study about his/her disease
especially alternative methods. The alternative methods aim to make the
body heal itself with God's help.
- Not just take away the symptoms
only,
like very often with Allopathic medicine.
- But always discuss treatments
with
a real doctor, natural or allopathic, preferably both kinds of doctors.
- All
cures work best with a healthy lifestyle in
general eating much raw fresh organic vegetables and some fruits,
enough exercise, detoxification when needed, enough rest, fresh air,
avoid toxins in food, drinks and environment and minimize stress.
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- The Fig leaf:
- Up to the left on the fig leaf in the picture is male fertility. The darker green the better
- Up to the right in the picture is female fertility
- Down on the fig leaf is easier birth, less probability of Birth Defects etc.
- The border and the stem of the fig leaf is not
clearly seen on this picture but is symbolizing total fertility
problems and benefits and in later versions of body images including birth problems or birth benefits
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The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral
The best nutrients for improving fertility in general (God willing):
Raw Honey
(36)
Unpasteurized
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Zinc
(13)
Organic
|
Raw Dairy
(55)
Unpasteurized
from "Toyyib" cows
eating grass
from sunshine fields
without pesticides etc.
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|
Dates
(21)
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Zam Zam
Water
(At least 10 calculated benefits)
But should be
unlimited in reality
|
Other Good nutrients: Bee Pollen (4), Black Cohosh (7), Boron if organic (9), Calcium
if Organic (3), Chamomille (2), Chaste Berries (5), Sandal Wood (3),
Chromium if organic (2), Wild Yam (3), Essiac (2), Evening Primrose Oil
(2), Parsley (3), Geranium (3), Rose (4), Kava Kava (3), Vitamin C (1),
Lingzhi (5), Vitamin D3 if Natural (3),
Manganese must absolutely be organic (5), Nettle (2), Radix Polygoni
(2), Selenium (8), Sweet Potatoes (42), Vitamin B2 if natural (2), Vitamin B3 if Natural (4),
Vitamin B12 if Natural (1)
See also below in the Good column |
The worst poisons for lowering Fertility (sometimes):
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Other poisons bad for Fertility (Sometimes): Amalgam (2), Cadmium (5), Chlorine (1), Lead (2), MSG (2), Pasteurized Dairy (1), PCB (1), Phtalates (4), Radiation (3), Sucralose/Splenda (1)
See also below in the Bad column |
| - |
Bad |
Good
(Insh-Allah) |
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- Minerals
mentioned in this column are always in metallic form unless it
says "too little" of a mineral
- Vitamins mentioned in this
column are always natural
and non-synthetic unless it says "too much" of a vitamin
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- Minerals
mentioned
in this column are always
in organic form
- Vitamins mentioned in this
column are preferably always
natural
and non-synthetic
- Always combine whatever you find of
good with a very good lifestyle eating very much organic certified
vegetables as a minimum.
|
Fertility in general
Compare also fact sheet about Birth
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Too
little folic Acid, Amalgam ,
Aspartame,
Cadmium,
Cannabis, Too little Chromium, Fluoride,
Lead,
too little Lithium, St. Johns Wort is probably bad for fertility,
Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol, BPA) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility, Oral
contraceptives
GMO-food, Vaccinations
MSG, at least in test animals
July
2010: Interesting article about contraceptives at mercola.com
Statins
(=Cholesterol lowering drugs)
Phthalates
Roundup and Herbicide
2,4-D that both are warmly recommended by Monsanto and approved by
EPA and necessary in 100 fold increased dosages in GMO
farming. Higher concentrations than that are needed especially after a
few years when super
weeds tend to appear.
Vaccinations
since decades
Fluoride
can lead to less folic acid activity
Flu
Vaccines sometimes more, sometimes less dangerous for fertility
Non
organic mattresses
Dentists
might be putting BPA in the teeth of our children
Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)
Perfluorooctanoic acid (PFOA) is lining Microwave popcorn bags
Gluten
Without enough enzymes we might become sterile in the 3rd generation,
something that is happening here and there in the world already today
Compare also fact sheet about Birth
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Raw Organic Dairy from cows eating grass outside
with sunshine
Arsenic
in colloid form from plants is not
poisonous, Organic Copper, Dates
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification.
Lingzhi
(=Ganoderma), Lysine, Manganese (Manganese may never be in Metallic
form which can give Mad Cow symptoms), Selenium, Vitamin A, Vitamin B2
(Riboflavin)
(also known as Vitamin G), Vitamin D, Vitamin E,
Zinc
If we avoid processed industrial ready made food and make our own food
from fresh ingredients we automatically avoid almost all of the
additives mentioned in the red column to the left.
Like Jamie Oliver says: "If we
cannot pronounce the name of an ingredient: Don't Eat it and don't give
it to your children!"
The very best is of course to stick to organic raw fresh food as much as possible
Also read the book Pottenger's
900 Cats: A Study in Nutrition
Anything Gerson.org
recommends, like their detoxification etc.
and their extremely good Norwalk Juice machine that has 3.5 times more
minerals than the nearest professional competition machine. The
inventor Norman Walker reached 117 years of age.
A very radical method against all chronic diseases and lots of problems
including with fertility would be to follow the Gerson diet. It would probably also reduce the levels and impact of the very many banned toxic substances that 100% of US pregnant women have.
If the pregnant women don't want to go full out, at least they should
stick to more certified organic green leafy vegetables and avoid
industrial processed food more than plague if possible until they feel
very sure that their favorite sort of processed food is free from
additives and other toxins, especially Aspartame and GMO. and for heaven's sake stay away from all vaccinations and reduce the use of Mobile phones.
Organic
mattresses from Naturepedic
Organic Astaxhantin, not the toxic synthetic Astaxhantin that is given to farmed fish to give them the pink, reddish color
Sweet Potatoes
Compare also fact sheet about Birth
and the chapter below about Special about Fertility
|
| Adverse effects on testes, ovaries,
placenta
and embryo |
Cadmium
GMO-food
Monsanto's
Roundup formula
Cell
phones
|
- |
| Change in Menstruation pattern |
Aspartame, Female Hormones
in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
|
In estrogen-dominant menstruating women where
progesterone is not
peaking and falling in a normal way each month, the ordered shedding of
the womb lining doesn't take place. Menstruation becomes irregular.
This
condition can usually be corrected by making lifestyle changes and
using
a natural progesterone product. It is easy to diagnose by having a
doctor
measure the level of progesterone in the blood at certain times of the
month. Natural Progesterone in the form of a cream that is rubbed into
the body
can counteract Estrogen imbalance. |
Changes in Gender-specific behavior and abnormal sexual behavior
|
BPA
Pasteurized Dairy products
A poor diet in general can leave traces up to 3 generations even if generations 2 and 3 eat very healthy.
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-
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| Congenital defects |
GMO-food, In
vitro fertilization and ICSI
|
Zinc |
| Menstruation problems |
Amalgam, Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
|
Chamomile, Chaste Berries, Jasmine, Marjoram,
Parsley, Rose (Rosa
rugosa thunb, Rosaceae), Rose Maroc, Sandal Wood, Yarrow. |
| Delayed Sexual Maturity |
Too
little Zinc |
Vitamin A |
Erectile Dysfunction
|
The prescription drug Accutane against Acne (=Isotretinoin, Claravis,
Sotret, Amnesteem) is highly toxic and causes typically: Depression,
Suicide, Inflammatory Bowel disease, as well as increased level of triglycerides and
cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if
taken by pregnant woman and damage to skin,
pancreatitis, increased liver enzyme levels and liver damage, disturbs
central nervous system, Hyperostosis, eye damage including cataracts,
heart attacks and stroke, erectile dysfunction, seizures, neutropenia,
agranaulocytosis, hearing impairment and allergic vasculitis, Read more... |
Vitamin E
|
| Excessive Menstruation |
- |
Singapore Rhododendron (Melastoma malabathricum,
Melastomaceae) Sendudok |
Female Fertility Good
|
Honey Raw (18)
Unpasteurized
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Vitamin E (13)
Natural
|
Black Cohosh (7)
|
Boron
(6)
Organic
|
Dates
(26)
|
Dong Quai (5)
|
Zam Zam
Water
(At least 4 calculated benefits)
But should be
unlimited in reality
|
|
Female Fertility Bad
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| Female Fertility
|
Other factors bad for Female Fertility: Fluoride (1), Amalgam (1)
See also above what is bad "In General" for Fertility
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Other nutrients good for Female Fertility: Chaste Berries (5), Kava Kava (3), Parsley (3), Rose (3), Selenium
(3), Vitamin A (2), Zinc (2)
See also above what is good "In General" for Fertility
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| Good for sex organs |
Fluoride
can lead to reduced Folic Acid activity
|
Folic Acid (=Folacin =Folate = Pteroyglutamic
acid) (Vitamin B9), Vitamin
A, Zinc |
| Good for female sex organs |
- |
Rose (Rosa rugosa thunb, Rosaceae), Sage, |
| Good for male sex organs |
Female
Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol BPA) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
GMO-food
|
Biotin (Vitamin H), Cholesterol, Selenium, Vitamin C
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| Healthier Sperms |
Cannabis,
Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
GMO-food, Vaccinations
Cell
phone in pocket or on belt near testes
Plastics with BPA reduces sperm health at very low concentrations
Malathion used against Dengue Mosquitoes
|
Bee
Pollen,
Lingzhi (=Ganoderma), Manganese, Vitamin C
|
| Hot Flashes |
- |
Selenium, Boron |
| Impaired sexual function in males |
Cannabis,
Too little Selenium, Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
GMO-food
Splenda (= Sucralose)
|
Boron, CoQ10 |
| Impotency |
Cannabis,
Too little Manganese, Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
GMO-food, Vaccinations
There are serious side effects like impotence with Propecia a drug for baldness
|
Gingko Biloba, Essiac, Lingzhi (=Ganoderma),
Sandal Wood, Ylang-Ylang |
| Increases Sexuality |
Fluoride,
Too little Zinc |
Bee
Pollen,
Boron, Cedarwood, Cinnamon, Geranium, Manganese, Neroli, Phenylalanine
(Essential Amino Acid), Rose (Rosa rugosa thunb, Rosaceae), Sandal
Wood, Vitamin E,
Wheat Germ Oil, Ylang-Ylang, Zinc
Shilajit
together with organic raw unpasteurized milk
Aphrodisiacs: Ginseng, Saffron, Yohimbine, Muira Puama, Maca root
|
| Irregular Menstruation patterns |
BPA
|
Bee
Pollen,
Dong Quai, Ixora (Ixora Coccinea, Rubiaceae), Lingzhi (=Ganoderma),
Vitamin
B2 (Riboflavin), Zinc |
| Loss of Libido in males |
Too
little Folic Acid |
Boron |
| Loss of Libido |
Too
little Zinc, Oral
contraceptives, Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
Acidic body imbalance
|
Arugula
Natural Progesterone in the form of a cream that
is rubbed into the body
can counteract Estrogen imbalance.
Men
get improved levels of testosterone from Vitamin D in sunlight
David Wolfe's choice of the best 5 herbs for better sex drive, Cacao, Mucuna Pruriens, Cistanche, Deer Antler / Elk Antler, Tongkat Ali
Some advice for Libido from Dr. Mercola:
- Proper Diet, severly limit sugar intake
- Optimize Vitamin D
- Physical Exercise
- Sleep enough
- Avoid medications
- Avoid smoking and excessive drinking
- Avoid stress by using EFT etc
Supplements:
- Panax Ginseng, Maca Root, L-Arginine, Yohimbine, Choline, Vitamin B5
Aphrodisiacs: Ginseng, Saffron, Yohimbine, Muira Puama, Maca root
|
| Lowers luteinising LH hormone which
causes
menopause discomfort |
- |
Black Cohosh |
Male Fertility Good
|
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Selenium
(4)
Organic
|
Zinc
(4)
Organic
|
|
Dates
(11)
|
Folic Acid (1)
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Zam Zam
Water
(At least 1 calculated benefit)
But should be
unlimited in reality
|
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Male Fertility Bad
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|
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Phthalates (4)
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Male Fertility
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Other bad factors probably: Fluoride (1), Lead (1), Splenda = Sucralose (1), White Refined Sugar (2)
See also above what is bad "In General" for Fertility
|
-
See also above what is good "In General" for Fertility
|
| Male Hormone activity |
The most common pesticide "Roundup" used often in GMO products |
Vitamin B3, Zinc, Men
get improved levels of testosterone from Vitamin D in sunlight
Lepidium Meyenii, Avena Sativa
|
| Male Premature Seminal Loss |
- |
Selenium |
Menopause Disturbances
Check about Menopause special fact sheet
|
Female
Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) Links 1 2 3
- Atrazine in
drinking water
|
Black Cohosh (Remifemin), Borage Oil, Boron,
Calcium, Chamomille, Cypress,
Evening Primrose Oil, Fennel, Geranium, Germanium Organic, Ginseng,
Hops,
Lingzhi (=Ganoderma), Magnesium, Parsley, Radix Polygoni, Multiflora,
Rose
Bulger, Royal Jelly, Selenium, Vitamin E, |
| Menstruation Cramps |
Too
little Calcium |
Dong Quai |
| Menstruation Discomfort |
- |
Feverfew |
| Menstruation Pain |
- |
Sunflower (Helianthus annuus, Compositae) Bunga
Matahari, |
| Menstruation Suddenly Stops |
- |
Oleander (Nerium Oleander, Apccynaceae) |
| Good to take during and after
Menstruations |
- |
Vitamin B12 |
| Miscarriage |
Too
little Vitamin E,
Too little Vitamin K (Phylioquinone) or (Menadiol) or (Phytanodione)
GMO-food, Vaccinations
BPA
Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)
|
- |
| Necessary during Pregnancy |
- |
Vitamin A, Zinc, Vitamin D 1, 2, Folic Acid
|
| Normalizing Estrogen Activity |
- |
Boron, Dong Quai, Lignans, Vitamin B3
Natural Progesterone in the form of a cream that is rubbed into
the body
can counteract Estrogen imbalance.
|
| Normalize Too High Estrogen Activity |
- |
Vitamin E |
| PMS problems |
Progestine
(Synthetic)
Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
|
Black Cohosh, Calcium, Chaste Berries (Agnus
castus), Dandelion,
Dong Quai, Evening Primrose Oil, Fo Ti, Omega 3 and 6, Parsley, Radix
Polygoni
Multiflori, Watercross, Yerllow Dock, Bananas, Vitamin B6
|
| PMS headache |
- |
Vitamin B3 |
| Ovarian Function |
- |
Vitamin A |
| Prostate Gland function |
GMO-food |
Zinc, Nettle |
Prostate size increasing
|
BPA
|
-
|
| Puberty very early like
in 7 year old girls already |
Female
Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (BPA, 1, 2 Nonylphenol) (Links 1 2 3
- Atrazine in
drinking water
|
-
|
| Quality of Sperm |
Cannabis,
Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol, BPA) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
GMO-food
Cell
phones
Plastics with BPA reduces sperm health at very low concentrations
Malathion used against Dengue Mosquitoes
The most common pesticide "Roundup" used often in GMO products
|
Vitamin E
L-Carnitine
|
| Serious alternative to Estrogen Therapy |
- |
Boron |
Sexual Dysfunction
|
Statins, (=Cholesterol lowering drugs) |
-
|
| Side Effects of Birth Control Pills |
- |
Vitamin E |
Sperm Count
|
Amalgam, Too
little Chromium, MSG
at least in test animals, Female Hormones in the
form of Estrogen or substances that mimic Estrogen:
- Inorganic Meat, (Links 1 2)
- Unfermented Soy products, (Links 1 )
- Inorganic Milk and Dairy products (Links 1 2 3 4)
- Pesticides
- Some Plastics (Nonylphenol, BPA 1, 2) (Links 1 2 3
- Atrazine in
drinking water
Chlorine
in drinking water and products produced with unfiltered drinking water
containing Chlorine can reduce Vitamin E
in the body and therefore cause reduced fertility.
Phthalates
Splenda
GMO-food
Alkyl-Phenol Ethioxylades found in shampoos
Plastics with BPA reduces sperm health at very low concentrations
Mobile Phone usage
Anxiety, Stress, Poor attitude
Tight briefs
Smoking
Excessive Alcohol
|
Vitamin C, L-Carnitine, CoQ10, Zinc, Lepidium Meyenii, Ginseng, (Probably Strawberries)
|
Sperm Motility
|
-
|
L-Carnitine, L-Arginine, CoQ10, Zinc, Lepidium Meyenii, Ginseng
|
| Sterility |
Too
little Manganese, Too Little Zinc, GMO-food, Vaccinations and Fluoride,
BPA in plastic
|
Bee
Pollen,
Enzymes
from especially raw organic vegetables and fruits. See video and
special report by Lee Euler about this commonly missing ingredient very
important for all kinds of diseases See video... If you follow the Gerson.org
method you will get these enzymes right away, every day from the first
day together with very efficient and gentle detoxification.
Vitamin E |
| Stimulating production of Sex hormones |
BPA
causes lower testosterone levels in adults and babies
|
Boron is good for (in Females) and probably good
for in males (DHEA),
Saponis, |
| Swelling of the breasts |
|
Chaste Berries |
Testicular Atrophy or structural abnormality
|
Phthalates
|
|
| Testicular Function |
GMO-food, BPA in plastic
|
Vitamin A |
Unnecessary risks
|
Airport
X-ray scanning (Ask airport staff if it is really necessary to do
the scanning of pregnant women).
|
-
|
| Uterus |
BPA
in plastic
|
Dong Quai, Rose (Rosa rugosa thunb, Rosaceae) |
| Uterine Polyps |
BPA
in plastic
Aspartame |
- |
Vaginal Candidiasis
|
Oral antibiotics, sometimes used against acne can cause vaginal candidiasis
|
-
|
|
|
| Substance |
Can
be found in (at least if it is Organic) |
| Arsenic |
- |
| Biotin (Vitamin H) |
Bee
Pollen,
Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs, Whole Grains,
Legumes
(Lentils and Beans), Calves Liver, Liver, Mackerel, (Organ) Meat, Meat,
Milk, Oatleafmeal, Peanut, (Green) Peas, (Split) Peas, Brown Rice,
Sardines, Soy Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast |
| Boron |
Chicken Cartilage |
| Calcium |
Almonds, Beans, Bee
Pollen,
Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts,
Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey,
Kelp,
Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green)
Vegetables, Walnuts, Yogurt |
| Copper |
Bee
Pollen,
Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils
and
Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green)
Vegetables, |
| Chromium |
Barley, Broccoli, Clams, Corn Oil, Whole Grains,
Liver, Mushroom, Brewers
Yeast |
Folic Acid
|
Asparagus, Barley, Beans, Bee Pollen, Black Beans, Broccoli,
Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endives,
Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), Lentils,
Romaine Lettuce, Liver, Organ Meat, Mushrooms, Nuts, Oranges, Oysters,
Peas, Chick Peas (Organzo Beans), Split Peas, Brown Rice, Rice Bran,
Soy Beans but don't eat it unless you eat fermented Soy, Spinach, Sprouts, Strawberries, Green Vegetables, Leafy Green Vegetables, Wheat, Wheat Germ, Wintersquash, Brewers Yeast
|
| Germanium |
Aloe, Bushy Sophora, Comphrey, Ganoderma,
Garlic, Ginseng, Lingzhi,
Lourdes Water, Shiitake |
| Lignans |
Carrots, Fibrous vegetables, Flax Seeds |
| Magnesium |
Almonds, Bee
Pollen,
Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage,
Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach,
Wheat
Germ, |
| Manganese |
Beets,
Carrots, Celery, Eggs, Whole Grains, Nuts,
Parsley, (Green)
Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ. (Manganese
may never be in Metallic form which can give Mad Cow symptoms)
|
| Omega 3 |
Cod Liver Oil, Flax seeds, Hemp seeds, Marine
Oils, Mothers milk, Sea
weeds, Wheat Germ |
| Omega 6 |
Black currant oils, Borage Oils, Corn, Evening
Primrose Oil, Flax seeds,
Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts,
Safflower,
Seeds, Spirulina |
| Phenylalanine (Essential Amino Acid) |
- |
| Selenium |
Bee
Pollen,
Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna,
Wheat
Bean, Wheat Germ, Brewers Yeast |
| Zinc |
Bee
Pollen,
Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green)
Vegetables, Wheat Germ, Brewers Yeast, |
| Vitamin A |
Bitter Melon, Spirulina, All dark green and
Orange vegetables, Apricots,
Asparagus, Bee
Pollen,
Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits
and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon
Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines,
Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches,
(Sweet)
Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines,
Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash,
Butter,
Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers, |
| Vitamin B2 (Riboflavin) |
Almonds, Bee
Pollen,
Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, Whole Grains,
Raw Unblended Honey, Organ Meat, Milk, Wheat Germ, Brewers Yeast |
| Vitamin B3 (Niacin) |
Beans, Bee
Pollen,
Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated)
Liver,
Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds,
Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers
Yeast, |
| Vitamin B5 (Pantothenic Acid) |
Bee
Pollen,
Blue Cheese, Corn, Eggs, Lentils, Liver, Lobster, Meat, Peanut, Peas,
Soy
Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Brewers Yeast |
| Vitamin B6 (Pyridoxine) |
Avocado, Bananas, Bee
Pollen,
Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs,
Hazelnut,
Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice,
Salmon, Shrimp, Soy Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat
Germ,.
Whole Wheat, Brewers Yeast |
| Vitamin B12 (Cyanocobalamin) |
Bee
Pollen,
Beef Steak, Beef Liver, Cheese, Clams, Comphrey, Eggs, Fish, Flounder,
Herring, Kelp, Mackerel, Milk, Sardines, Snapper, Wheat Germ, |
| Vitamin C |
Alfalfa, Apple, Apricots, Artichokes, Asparagus,
Bananas, Bee
Pollen,
Bitter Melon, Blackberries, Black currant Oils, blueberries, Broccoli,
Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory
Greens,
Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables,
Fennels,
Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi,
Lemons,
Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya,
Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers,
(Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips,
Spinach,
Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress,
Watermelon,
Zucchini |
| Vitamin E |
Alfalfa, Almonds, Apple, Apricot Oil, Asparagus,
Bananas, Barley, Beans,
Bee
Pollen,
Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green
Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil,
(Dried)
Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy
Vegetables,
Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale,
Lamb,
Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver,
Mackerel,
(Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts,
Onions,
Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green)
Peas,
(Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soy Oil,
Spinach,.
Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated
Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole
Wheat,
yogurt |
| Vitamin E
in the form of Tocotrienols especially Alpha-Tocotrienol. |
Barley, Wheat Germ, Rice, Oats, Bran oil, Olive
Oil, Almond Oil, Palm
Oil |
|
|
SPECIFIC FOR
FERTILITY:
|
Women who might become pregnant should supplement
their diet with at
least 400 IU of Folic Acid daily to guard against neural tube defects.
It is important to take this very early. Even before the woman knows
she
is pregnant. Defects occur very early in the gestation period.
DHA which is very important for the brain, nervous
system and eyes of
the phoetus should also be supplemented during the period before the
woman
knows she is pregnant.
Very
often Vitamin E makes wonders. Preferably in the form of TocoTrienol
and non-synthetic and non-GMO. In Malaysia the brand TOCOVID is sold in vitamin
shops and is as far as I know not synthetic and not GMO. Both men and women can
benefit from Vitamin E.
The best is to make our own food from fresh ingredients and avoid
industrial ready made food.
Like Jamie Oliver says: "If you
cannot pronounce the name of an ingredient: Don't Eat it and don't give
it to your children!"
The very best is of course to stick to organic
raw fresh food as much as
possible
Unfortunately GMO-food, Vaccinations, Aspartame,
MSG,
Substances that mimic female hormones and Fluoride
is
used by NWO to reduce fertility. This you cannot get confirmed
without at least a couple of hours shocking studies. The easiest is
just to
learn how to avoid GMO-food, Vaccinations,
Aspartame, MSG and to use a
very good R/O
water
filter with good regular maintenance or a distiller. Even often very
expensive Carbon filters are not
enough. Fluoride goes straight through carbon filters. To avoid ready
made processed food means avoiding most of these poisons.
To abstain from
these things as much as possible also has many other health benefits.
Hard to believe? It took me several
years before I understood. In spite of reading very many books since
1997. It is a very shocking experience to learn about these things and
I see it as my duty to warn others about it, be they Muslims or not.
Muslims understand from the Quran that the Devil exists. It is just
that he is many more times active than most people expect.
When
we understand what to avoid and how to help the body with often simple
methods it should suddenly become much easier to get pregnant for most
women.
ART
such as IVF and ICSI gives a higher risk of congenital defects
according to one
article
A very radical method against all chronic diseases and lots of problems
including with fertility would be to follow the Gerson diet. It would probably also reduce the levels and impact of the very many banned toxic substances that 100% of US pregnant women have.
If the pregnant women don't want to go full out, at least they should
stick to more certified organic green leafy vegetables and avoid
industrial processed food more than plague if possible until they feel
very sure that their favorite sort of processed food is free from
additives and other toxins, especially Aspartame and GMO. and for heaven's sake stay away from all vaccinations and reduce the use of Mobile phones.
|
Horror
cartoon from Naturalnews.com
- The quality of the male sperm is partly
- decided by his diet,
- partly by his mothers diet during his
pregnancy
- The quality of the the female eggs is
partly
- decided by her diet and
- especially her x-ray examinations,
- partly by her
mothers diet and
- her mothers x-ray examinations during
her
mothers pregnancy.
Mike Adams is explaining about genetic
apocalypse if people
eat junk
food and take too many x-ray examinations. The third generation
might
become sterile just as in the experiments with Pottenger
's 900 cats or
when eating GMO. Already in the first
generation problems are starting with junk food.
However things can become much better already after a few days or
especially months when a couple decides on a healthy diet instead of
junk food.
See also the Radiation fact sheet and especially about possible long term effects of TSA
which in some cases had 10X or even 45X higher dosage than promised and is a full
body scan, not just an X-ray (Gamma rays) to a limited area like at a
dental X-ray or Chest X-ray.
Read
more... (or click on the cartoon).
What to do:
It
is easy. Just follow the instructions in the Quran and Sunnah. The
Quran was sent down not only to Muslims but also to non-Muslims. If we
all follow the Quran and the explanations in the Sunnah we all will
live healthily, God willing.
Regarding Quran:
We are told in the
Quran (5:88) to eat only permitted food (Halal)
of good quality.
We are also told in the Quran to ask experts if we don't know
about something.
Regarding Sunnah:
The
following are parts of a few of many so called hadiths from Islam.
Every intoxicant is khamr and every khamr is
haram.
(Muslim).
Khamr is that which befogs the mind.
(Bukhari, Muslim).
Of
that which intoxicates in a large amount,
a small amount is haram.
(Ahmad,
Abu Dawud, Tirmidhi).
If
a bucketful intoxicates, a sip of it is
haram.
(Ahmad,
Abu Dawud, Tirmidhi).
End extracts of
hadiths...
It
is my personal opinion that Muslims are far too concentrated on the
issue of halal and non-halal compared to quality or non-quality.
I see
lots of additives in so called Halal food. How can it be Halal with a
lot of additives that actually kill some people higher up in ages or
risk making them into invalids? That is at least what very many experts
tell.
Additives like Aspartame and MSG?
Common food like GMO-soy, GMO-Canola, GMO-Corn, GMO-Cotton oil, GMO-potatoes, GMO-bananas, GMO-coffee, GMO-rice and so on...
Mostly unlabeled or deceitfully labeled.
I know there is
fatwa from Nasirudeen al-Albanee (May God reward him) about that if
a substance is dangerous in the long run it is haram. I don't know
where to find this fatwa. I don't even remember who told me. Perhaps
one of the readers can tell me where to find this fatwa or a similar
one. It seems like a wonderful fatwa. If only people knew about it and
knew about all these additives etc.
Or
is it so simple that it is COMMON SENSE? We are told through another
hadith that we must apply common sense when there are no hadiths or
other rules available for a special situation.
At
least we must apply that as a minimum for ourselves. I am not a scholar
so I cannot declare anything haram or halal for others. I cannot make
any fatwas. I can only make informed decisions for myself. I know that
if anything
is allergic to me it is haram to me. So when I find out I become sick
when eating MSG repeatedly
it must clearly be haram to me. Yet I see all these "annoying"
Halal stamps everywhere on food with unknown additives. Additives like
"flavoring" declared "permitted". And I don't know if it is MSG
or not. I sometimes ask suppliers, manufacturers but I seldom get an
answer. But there is also a general hadith that when in doubt we should
abstain. I
think most processed foods are doubtful for a person that fears the
effects of Aspartame, GMO and MSG.
And there are myriads of other poisons to avoid. Just see up in the
right column of this web page. Some of these other poisons also cause
DNA changes that can also be inherited. Like Fluoride
and some Vaccination ingredients
Don't
follow me blindly. I am not a Scholar. Do judgments for yourself. I am
not an expert. Just 100% interested in that everyone has a chance to
good health. Muslim or not.
At
least Muslims are more inclined to read labels than many other groups
in society. With the right diet we also normally automatically get
better eye-sight
and most of us who eat well can read those miniature labels also higher
up in age,
God willing. Otherwise hang a small amplifying glass around the neck as
a necklace until your eye sight improves at least a little, God wiling. The
video "The Beautiful Truth, Gerson Cancer Cure (Teenage Boy Project
Theme)" (1 hour 31 minutes 46 seconds) showing around 25 minutes into
the film how Mercury vapor emits from a single 50 year old tooth with a
Mercury filling in room temperature. If this amount of Mercury would be
released
into the air in a factory the factory would have to be closed and yet
dental offices around the world have much larger amounts of Mercury in
the air. Imagine people in an elevator where all have Mercury fillings.
Dr. David Kennedy states around 27 minutes into the film that women
especially in dental offices are exposed to large amounts of Mercury
and it affects not only their fertility but also causes birth Defects. |
|
|
|
LINKS:
|
- 24 January 2012: The most common pesticide "Roundup" used often in GMO products affects male fertility even at very low concentrations... Read more...
- 17 May 2011: Based on quality of pictures from scanning one physicist estimates TSA scanners to emit 45 times higher radiation levels than expected
according to an article by naturalnews.com.
Independent tests not allowed. Instruments supposed to have been used
in
TSA:s secret testings have the number 451 in them which might indicate
a connection to a novel by Ray Bradbury about burning books in a
society that has lost it's base of honesty. The instruments used in TSA
secret testings maxed out being too weak to measure real levels. The
highest levels are according to the article used in the scrotum and
anus area. Therefore always opt out for manual groping, especially if
you are a pregnant woman in the first 3 months of your pregnancy or if
you plan to become pregnant.
- Malathion used against Dengue mosquitoes can paralyze sperms
- Plastics with BPA reduces sperm health at very low concentrations
- Fish oil that is not cleaned form Mercury not safe for the unborn child when pregnant women take fish oil. It could case
- Mental retardation
- Cerebral palsy
- Deafness
- Blindness
- However Mercury in fish Oil according to Weston A Price Foundation is bound to fat in such a form that it is harmless.
Mercury existed according to them even before widespread pollution in
fish. My personal reaction is that if we can avoid it easily we do so
and if not we should not worry too much. Fish is such a wonderful food
we should not worry too much eating it especially smaller fish low in
the food chain.
|
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