BetterDietIslam.com Blood

Bismillah

Latest Updated: 14 December 2011
HEALTH, BLOOD:


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BLOOD

The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
It is up to each and everyone to make up their own mind if they want to believe it or not.
I am not a doctor and the advice below does not replace professional medical treatment in any way.
This is what I believe is true, not always proven true.
Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help.
Not just take away the symptoms only, like very often with Allopathic medicine.
But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.

INDEX:

The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral

Some Examples Good for Blood in General, InsyAllah (=God willing):

Trend Benefits Honey Raw Not Pasteurized

Honey (49)
Unpasteurized

Vitamin E (32)
Natural

Vitamin C (14)

Vitamin D3 (9)
Natural

Dates
(93)

Trend Benefits Sweet Potatoes if eaten Raw

Sweet Potatoes
(96)

Zam Zam Water
(22 calculated benefits) In reality unlimited

Bad for Blood, (Probably):

Aspartame
(At least 3 symptoms)

Dairy (Pasteurized)
(4)

Fluoride
(4)
Metallic

Sugar
(14)
White Refined

Smoking
(7)

Statins
(5)

Vaccinations
(7)

The body's reactions can be very individual. Only Allah (= Our one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below and the fact sheet about High Blood Pressure

-	Bad	Good (God willing)
-	Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral Vitamins mentioned in this column are always natural and non-synthetic unless it says "too much" of a vitamin	Minerals mentioned in this column are always in organic form Vitamins mentioned in this column are preferably always natural and non-synthetic Always combine whatever you find of good with a very good lifestyle eating very much organic certified vegetables as a minimum.
Anything to do with blood	Corexit used to hide oil spills	Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age. Regular massage
Acute Drug poisoning	-	Germanium
Anemia	Aspartame , Too little Biotin, Cadmium , Too little Copper, Fluoride , Too little Folic Acid, Too little Iodine, too little Paba (Para Amino Benzoic Acid), Too little Selenium, Too little Vitamin B6, too little Vitamin B12, Too little Vitamin C Too much Cows milk and Dairy products. Especially dangerous for infants during first year. Statins (=Cholesterol lowering drugs) Anemia in pregnant women caused by Fluoride. Fluoride also causes reduced Vitamin B12 production Splenda (= Sucralose) Statins, (=Cholesterol lowering drugs) Gluten	Bee Pollen, Cobalt (Part of Vitamin B12), Folic Acid, Gymnema Sylvestre (GUR MAR = Sugar kill), Iron, Omega 3 and 6, Vitamin B6, Vitamin B12, Vitamin E Bananas Watercress
Aneurysms	Too little Copper	-
Arterial Calcification	Too little Vitamin K	-
Arterial Stiffness	-	Vitamin D
Arteriosclerosis, Atherosclerosis	Chlorine , too little Chromium	Allicin, Bee Pollen, Germanium, Gingko Biloba, Lecithin, Reishi (Mushroom), Selenium, Silicon is probably good, Vitamin B6, Vitamin E , Tocotrienols Antioxidants Blueberries
Bleeding	Too little Vitamin P (Bioflavonids, Rutin, Hesperedin), Too little Vitamin K	Bee Pollen, Folic Acid, Vitamin K
Blood Calcium levels too low	The osteoporosis drug biophosphonate with names like Actonel, Boniva, Didronel, Reclast and Fosamax	Moo from Alterni.com
Blood cell formation	-	Biotin, Iron, Paba (Para Amino Benzoic Acid), Vitamin E Folic acid intake during pregnancy results in better blood generation in the children
Blood clotting disorder	Vaccinations Chemtrails Chemtrails containing Aluminum and Magnesium compounds can when they combine cause blood clotting	Evening Primrose Oil, Vitamin K, Ginger root, Gingko Biloba. Natural Blood thinners can only be taken alone not in combination with prescription blood thinners because the blood can then become too thin Grounding. Like grounding the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD, increases blood flow in the whole body of the patient within 45 minutes. Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Lack of Vitamin D
Blood in stool or vomit	Aspartame	-
Blood poisoning in women (Septicemia)	-	Vitamin E in the form of Wheat Germ, Vitamin D
Blood thinner	-	Germanium, Gingko Biloba Grounding. Like grounding the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD, increases blood flow in the whole body of the patient within 45 minutes.
Blood tonic	-	Dong Quai, Gotu Kola ( = Centella Asiatica, Pegaga, Brahmi),
Breaks up cholesterol so that it does not settle in artery walls or in the gall bladder	-	Choline Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Sunlight
Buergers disease (Blood vessel inflammation with pain and blood clots)	Cigarettes	Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Vitamin E
Calcified deposits on the aorta	Fluoride	Vitamin D Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification
Cardiovascular function	estrogen contraception pills, Too little Vitamin K	Allicin, Allium compound, Blueberries, Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Gingko Biloba, Radix Multiflori Polygoni, Vitamin C, Vitamin E
Causes Blood Vessels to expand	Too little Magnesium	-
Cleansing and purifying the blood making it useful for all sorts of skin problems like eczema, psoriasis, acne, abscess etc.	-	Bacopa, Dong Quai, Gotu Kola, Holy Basil
Clog ups	-	Adenosine, Bee Pollen, Gingko Biloba, Reishi (Mushroom), Vitamin E Grounding. Like grounding the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD, increases blood flow in the whole body of the patient within 45 minutes.
Coagulation	-	Vitamin K1, Vitamin T
Contains Hemaglutinin that promotes clumping of red blood cells and these transport oxygen less efficiently	-	Unfermented and processed Soy products
Cures Carbon Monoxide poisoning, quickly	-	Germanium
Dangerous for people with bleeding disorders	Olestra	-
Detoxification	-	Shilajit
Dilates Blood Vessels (Opens up new paths and bypasses obstacles)	-	Gingko Biloba, Vitamin B3, Vitamin E
Dilating coronary blood vessels	-	Hawthorn Berries (Cratageus Oxycantha)
Dissolves Blood Plaque	-	Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Potassium Sulfur, Cholesterol and Vitamin D3 are needed for a healthy heart according to Dr. Stephanie Seneff from Weston A Price Foundation. Atererial plaque could be the body's way to compensate for not enough cholesterol sulfate. Read more...
Enlarged leg veins	-	Vitamin E
Erythrocyte membrane	-	Vitamin E
Erythrocyte Heinze-bodies	-	Vitamin E
Excessive uric acid in blood See fact sheet about Gout	-	Celery (root), See fact sheet about Gout with much more advice about reducing uric acid in blood
External bleeding	-	Singapore Rhododendron (Melastoma malabathricum, Melastomaceae) Sendudok
Extreme rise or drop in blood pressure	MSG (MSG normally goes under up to 40 different names, so it can be hard to detect from food labels)	-
Fluctuating Blood Pressure	Amalgam , Aspartame	-
Formation of Red blood cells	Fluoride	Cobalt (Part of Vitamin B12), Copper, Folic Acid, Molybdenum, Paba (Para Amino Benzoic Acid), Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E
Formation of white blood cells	-	Folic Acid
Good against blood ailments	-	Bee Pollen, Vitamin B3
Good for Circulatory System	Phenol Acidic body imbalance	Acupuncture, Dong Quai, Essiac, Gingko Biloba, Gotu Kola, Proteolytic enzymes, Dr Ben Kims Whole Food and Vitamin Formula. Grounding. Like grounding the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD, increases blood flow in the whole body of the patient within 45 minutes.
Good for Arteries	-	Magnesium, Vitamin E , Vitamin P (=Bioflavonids, Rutin, Hesperedin)
Healing of Blood vessels	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Hemolysis, damage to red blood cells	Corexit used to hide oil spills	-
Hepatitis	-	Bee Pollen, Selenium, Vitamin C, Hempedu Bumi (Andrographis panicaulata), Pokok Dukung Anak (= Phyllantus niuri), Milk Thistle and Dandelion together. The Gerson Therapy
Hepaprotective	-	Holy Basil (Selasih, Tulasi, Tulsi, (Ocimum Sanctum)),
High Blood Pressure in General See separate fact sheet about High Blood Pressure	Too little Boron, Too little Calcium, Chlorine , Too little Choline, Cigarettes (10--25 up), Lead , Too little Magnesium, Too little Potassium., Too much Sodium, Stress (and listening to some politicians). Too much carbohydrates in the food which results in high Insulin levels which can give high blood pressure, Oral contraceptives Obesity Elevated insulin levels	Allicin, Bee Pollen, Garlic, Green Tea Flower, Gotu Kola ( = Centella Asiatica, Pegaga, Brahmi), Hyssop, Ixora (Ixora Coccinea, Rubiaceae), Lingzhi (=Ganoderma), Madagascar Periwinkle (Vinca Rosea, Apocynaceae), Peppermint, Potassium, Reishi (Mushroom), Sage, Silicon (Probably good), Sunflower (Helianthus annuus, Compositae) Bunga Matahari, Vitamin B3, Vitamin D, Vitamin E (But caution with the dosage in the beginning), Zone diet but don't forget the Vegetables. High Blood pressure because of plaque in blood vessels is successfully reduced by at least 2.000 mg of high quality Fish Oil (=In Malaysia among other brands BioLife and Pristine have highest quality), during many months. See fact sheet about High blood pressure.
High Blood Pressure during pregnancy (Pre eclampsia)	-	Vitamin D
High Cholesterol	Too little Inositolium. Statins might lower so called bad cholesterol but have quite often very many side effects like bad memory, muscle weakness, confusion, liver damage and cataracts. 900 studies have proven the dangers of Statins Obesity 1, 2 Non stick cook ware linked to high levels of cholesterol in children The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Sucidie, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant womandamage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing imparment and allergic vasculitis, Read more...	Celery, Pine Pollen, Vanadium, Vitamin B3, Vitamin C, Vitamin E , Zone Diet, Vitamin E in the form of Tocotrienols Polyphenols, Tulsi Tea Policosanol The Cholesterol Myth by Dr. Mercola: Read more... Sulfur, Cholesterol and Vitamin D3 are needed for a healthy heart according to Dr. Stephanie Seneff from Weston A Price Foundation. Atererial plaque could be the body's way to compensate for not enough cholesterol sulfate. Read more... What to do: Follow dr. Mercolas advice and don't worry too much about Cholesterol. The myth was created to generate more income for Western Medicine. Moderately high cholesterol normally means better health, not worse. Cholesterol is important for Immunity System, Brain, Hormones and Muscles and perhaps also heart health. But if you try to lower it with medicines it suddenly becomes dangerous... not the cholesterol but the medicines. Weston A. Price Foundation has some very important and easy to understand information about this hoax. Animation about the Cholesterol myth in a video from Naturalnews.com - Statins cause liver failure, muscle weakness and cataracts Betulin form birch Bark
Hypocalaemia (Not enough Calcium in Blood)	-	Vitamin D
Hypoglycemia (Not enough blood sugar levels)	Aspartame , Too little Chromium, Fluoride , Too little Vitamin B5 Gymnema Sylvestre (GUR MAR = Sugar kill) is used to lower blood sugar levels	Food especially unrefined. Why not Honey or Dates that raises the blood sugar levels fast but not too fast
Improved Blood Circulation in heart muscle	-	Gingko Biloba, Reishi (mushroom), Vitamin E
Improved Circulation	Fluoride	Chromium, Cinnamon, Cypress, Gingko Biloba, Gingkolides, Gotu Kola, Hyssop, Mace, Marjoram, Pine, Rose Bulger, Rose Maroc, Tagetes, Vitamin B3, Vitamin E Grounding. Like ground the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD. Grounding increases blood flow in the patient right away.
Improved collateral circulation	-	Vitamin E
Inhibit Platelet aggregation	-	Gingko Biloba, Vitamin E in the form of Tocotrienols
Increased cerebral blood flow	-	Gingko Biloba, If more than 100 mg/ day in the beginning of Vitamin B3 in the form of Nicotinic Acid
Increased Circulation in Extremities	-	Germanium, Gingko Biloba, Vitamin E Grounding. Like ground the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD. Grounding increases blood flow in the patient right away.
Increased Activity of Anticoagulants	-	Vitamin E
Increased Oxygen production within the cells	-	Germanium
Increased Oxygen uptake into the blood	-	Radix polygoni multiflori
Increased tendency for Blood to clot	Soy Bean Products (if processed, unfermented) Obesity 1, 2	Vitamin E
Inhibit Platelet aggregation	-	Gingko Biloba
Leucocytis	Vaccinations	-
Low antibodies count	Too little selenium	-
Low Blood Pressure	-	Sage, High dosage of Vitamin B3 i the form of Nicotinic acid. (High dosage = more than 100mg/day)
Low Interferon level	Too little Selenium	-
Low Macrophages count	Too little Selenium	-
Low white cell count	Too little Selenium	Zinc
Lower LDL (Bad Cholesterol)	-	Allicin, Chromium, Green Tea Flower (Camellia Sinensis), Omega 3, Omega 6, Radix Polygoni Multiflori, Reishi (Mushroom), Resveratrol, Vanadium, Vitamin A, Vitamin B3, Vitamin C, Vitamin E , Vitamin E in the form of Tocotrienols
Lower Triglyceride Levels	The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Sucidie, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant womandamage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing imparment and allergic vasculitis, Read more...	Chromium, Omega 3, Radix polygoni multiflori, Vanadium, Vitamin B3
Lowers Blood Sugar (See also Diabetes )	-	Gymnema Sylvestre (GUR MAR = Sugar kill), Lingzhi (=Ganoderma), Polysaccharides, Vanadium, Vitamin E
Lowers Histamine Levels in blood	-	Vitamin C
Lowers side effects of anti hypertensive medications	-	Lingzhi (Ganoderma)
Lymphatic Lumps	-	Madagascar Periwinkle (Vinca Rosea, Apocynaceae)
Manufacture of Hemoglobin	Fluoride	Copper, Iron
More efficient use of Oxygen	-	Vitamin E
Normal Blood Clotting	-	Calcium, Vitamin D, Vitamin E , Vitamin K
Normalizing Blood Sugar levels (See also Diabetes )	-	Manganese, Radix polygoni multiflori, Vitamin E , Chromium, Magnesium
Nose Bleeds	Too little Vitamin C, Too little Vitamin K	-
Pale lips, pale tongue, pale gums	Too little Vitamin B12	-
Paleness	Too little Folic Acid, Too little Iron, too little Vitamin C	-
Peripheral vascular disease	Elevated insulin levels	-
Phlebitis (Inflammation of a vein)	Too little Vitamin C	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Vitamin E
Pernicious anemia	-	Cobalt (Part of Vitamin B12)
Platelet activating Factor (PAF)	-	Gingko Biloba, Gingkolides, Vitamin T
Prevents Cholesterol Buildup in the Arteries	-	Vanadium, Vitamin F (Unsaturated Fatty Acids)
Prevents Hardening of the Arteries	Too little Choline	Vitamin F (Unsaturated Fatty Acids)
Prevents Blood Vessel Ailments	-	Bee Pollen
Produces Red blood cells in the bones	-	Copper, Iron
Protects Blood Vessels	-	Allicin, Folic Acid, Silicon, Vitamin C
Pulmonary Edema	-	Lecithin
Purification	-	Shilajit
Raises Good type of Cholesterol (HDL)	-	Chromium, Omega 3
Raynauds Syndrome (Cold extremities)	-	Gingko Biloba
Reduces Blood Acidity	-	Calcium, Phosphorous, Vitamin E
Reduction of fat in Blood	-	Vitamin E
Reduce Thickness of platelets	-	Gingko Biloba
Reduces Platelet Aggregation	-	Green Tea Flower (Cmaellia Sinensis)
Repairment of blood	-	Vitamin E
Sickle Cell Anemia	Too little Selenium	Vitamin E
Strengthen Blood Vessels	Too little Copper	Bee Pollen, Gingko Biloba, Vitamin C, Vitamin E
Strengthen Capillairies	Too little Vitamin C	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort), Quercitin, Vitamin E , Vitamin P (Bioflavonids, Rutin, Hesperedin)
Strengthen veins	-	Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai, Ching Chow Sui, Pennywort)
Stroke	Aspartame (Diet sodas, see article from Dr. Mercola) Elevated insulin levels HRT Drug Prempro Obesity 1, 2 The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Sucidie, Inflammatory Bowel disease, as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, guaranteed 100% birth defects if taken by pregnant woman and damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing imparment and allergic vasculitis, Read more... See the video the Greater Good free of charge until 5th of November 2011. Price USD 10$. See more... One of many symptoms of vaccinations is Stroke	Germanium Enzymes from especially raw organic vegetables and fruits. See video and special report by Lee Euler about this commonly missing ingredient very important for all kinds of diseases See video... If you follow the Gerson.org method you will get these enzymes right away, every day from the first day together with very efficient and gentle detoxification Omega 3
Subdural Haematomas	Vaccinations	-
Thrombosis	Too little Vitamin C, estrogen contraception pills. Obesity Stroke double risk if taking Statins in combination with Diabetes Adderall, an FDA approved medicine against ADHD	Grounding. Like ground the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD. Grounding increases blood flow in the patient right away. Too little Vitamin D
Thrombocytopenia-a	Vaccinations	-
Thrombophlebitis (Inflamed vein walls and blood clots)	-	Vitamin E
Transport of Oxygen improves	-	Germanium, Iron, Vitamin E Grounding. Like ground the mattress with a wire to a well grounded pole in the garden, walk barefoot etc. See short video by Dr. Stephen Sinatra MD. Grounding increases blood flow in the patient right away.
Varicose Veins	Too little Vitamin E , Too little Vitamin F (Unsaturated Fatty Acids), Too little Vitamin P (Bioflavonids, Rutin, Hesperedin), Smoking, Too little exercise, alcohol. Obesity, Too little Vitamin K	Aesculaforce â, Ching Chow Sui, Pennywort), Gotu Kola (Centella Asiatica, Pegaga, Brahmi, Velarai), Hiruderm â, Leaches, Horse Chestnut, Lingzhi (=Ganoderma), Siegesbeckia Orientalis, Vitamin E Vitamin K2
Vasodilatation	-	If more than 100 mg/ day in the beginning of Vitamin B3 in the form of Nicotinic Acid

Substance	Can be found in (at least if it is Organic)
Allicin	Garlic, Onions
Biotin	Bee Pollen, Bulgur Wheat, Butter, Cashews, Cheese, Chicken, Eggs, Whole Grains, Legumes (Lentils and Beans), Calves Liver, Liver, Mackerel, Organ Meat, Meat, Milk, OatMeal, Peanut, Gren Peas, Split Peas, Brown Rice, Sardines, Soya Beans, SunFlower Seeds, Tuna, Walnuts, Brewers Yeast
Boron	Chicken Cartilage
Calcium	Almonds, Beans, Bee Pollen, Bitter Melon, Backstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Honey, Kelp, Kiwi, Liver, Milk, Peanut, Salmon, Sardines, Sesame, Shellfish, (Green) Vegetables, Walnuts, Yogurt
Choline	Eggs, Fish, Lecithin, (Organ) Meat, Nuts, Leafy Green Vegetables, Wheat Germ, Brewers Yeast
Chromium	Barley, Broccoli, Clams, Corn Oil, Whole Grains, Liver, Mushroom, Brewers Yeast
Cobalt	Vitamin B12
Copper	Bee Pollen, Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green) Vegetables,
Folic Acid	Asparagus, Barley, Beans, Bee Pollen, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endive, Fruits, Whole Grains, Honey, Legumes (Lentils and Beans), (Romanie) Lettuce, (Calves) Liver, (Organ) Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, (Chick) Peas (Garbanzo Beans), (Split) Peas, (Brown) Rice, Soya Beans, Spinach, Sprouts, Leafy Green Vegetables, Wheat, Wheat Germ, Brewers Yeast
Germanium	Aloe, Bushy Spophora, Comphrey, Ganoderma, Garlic, Ginseng, Lingzhi, Lourdes Water, Shiitake
Iodine	Agar, Chard, Dulse, Garlic, Irish Moss, Kelp, Mushroom, Seafood
Inositolium	Bee Pollen, Citrus Fruits, Whole Grains, Kiwi, Meat, Milk, Nuts, Wheat Germ, Brewers Yeast
Iron	Apricots, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Brussel Sprouts, Dark Leafy Vegetables, Eggs, Fish, Honey, Kelp, Liver, Parsley, Poultry, Raisins, Rice Bran, SunFlower Seeds, Wheat Germ
Lecithin	Bee Pollen, Sesame Oil
Magnesium	Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ,
Manganese	Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ,
Omega 3	Cod Liver Oil, Flax seeds, Hemp seeds, Marine Oils, Mothers milk, Sea weeds, Wheat Germ
Omega 6	Black currant oils, Borage Oils, Corn, Evening Primrose Oil, Flax seeds, Legumes (Lentils and Beans), (Lean) Meat, Mothers Milk, Nuts, Safflower, Seeds, Spirulina
Paba (Para Amino Benzoic Acid)	Blackstrap Molasses, Eggs, Whole Grains, Liver, Organ Meat, Milk, Molasses, Rice Bran, Leafy Green Vegetables, Wheat Germ, Brewers Yeast, yogurt
Polyphenols	Organic Tea
Potassium	Apple, Apricots, Bananas, Bee Pollen, Blackstrap Molasses, Cantaloupe, Cherries, Figs, Grapefruit, Raw Unblended Honey, Kelp, Navy, Nectarines, Nettle Leaves, Oranges, Parsley, Peaches, Sweet Potatoes, Plums, Raisins, Seafood, Tangerines, Leafy Green Vegetables, Watermelon, Wheat Germ, Wintersquash
Resveratrol	Grapes
Silicon	Bee Pollen
Selenium	Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Sodium	Bee Pollen, Honey, Kelp
Zinc	Bee Pollen, Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green) Vegetables, Wheat Germ, Brewers Yeast,
Vanadium	Fish
Vitamin A	Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables, Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers,
Vitamin B3 (Niacin)	Beans, Bee Pollen, Beef Liver, Bitter Melon, Chicken, Fish, Halibut, Honey, (Desiccated) Liver, Meat, Milk, Nuts, Peanut, Poultry, Rice Bran, Salmon, SunFlower Seeds, Swordfish, Tuna, Turkey, Veal, (Green) Vegetables, Whole Wheat, Brewers Yeast,
Vitamin B6 (Pyridoxine)	Avocado, Bananas, Bee Pollen, Blackstrap Molasses, Bran, Carrots, Dark Leafy Vegetables, Eggs, Hazelnut, Honey, Legumes (Lentils and Beans), Lentils, (Organ) Meat, Milk, Rice, Salmon, Shrimp, Soya Beans, SunFlower seeds, Tuna, Wheat Bran, Wheat Germ,. Whole Wheat, Brewers Yeast
Vitamin C	Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, BlueBerries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D	Bee Pollen, Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, liver Oil, Mackerel, Milk, Salmon, Sardines, Sunlight, Tuna
Vitamin E	Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans, Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, yogurt
Vitamin F (Unsaturated Fatty Acids)	Butter, Sunflower Seeds, Wheat Germ
Vitamin K	Alfalfa, Blackstrap Molasses, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Camembert Cheese, Cheddar Cheese, Collard Greens, Eggs, Fish Liver Oils, Kale, Kelp, Natto, OatMeal, Soya Beans, Spinach, Green Tea, Turnip, Vegetables, Leafy Green Vegetables, Yogurt
Vitamin P (=Bioflavonids, Rutin, Hesperedin)	Buckwheat, Cherries, Fruits, Grapes, Quercitin

SPECIFIC ABOUT BLOOD:

You may live to 150 according to the book VITAMIN E the Rejuvenation Vitamin, =Vitamin E

by Carlson Wade

. Before reading the book this seems completely utterly almost "revoltingly" impossible. After reading the book and comparing with the article about the Hunza population in the Himalayas this seems not completely impossible. Especially since most of the Hunza population live to around 120-140 without many diseases and with perfect eyesight. They can lift heavy stones up in their eighties etc. Their mountain glacier water is very rich in minerals. Not one single case of cancer during decades etc.

For heart diseases, stroke and diabetes it is extremely important to read "The Rejuvenation Vitamin"Author: Carlson Wade, 1970, Printing: 1970, Award Books, Universal Award House Inc., 235 East Forty-fifth Street, New York, NY 10017, USA.

Don't start with self medication like Vitamin E and Gingko Biloba without first consulting your doctor if you are already on medications! The amount of medicines have to be reduced if Vitamin E and/or Gingko Biloba or other blood circulation medicines are taken.

Fish Oil of very good quality have made wonders on reducing plaque in blood vessels when taken at least 2,000 mg per day, preferably more.

Unrefined natural salt is important according to MD Dr. Mercola at merola.com for:

Major component of your blood plasma, lymphatic fluid, extracellular fluid and even amniotic fluid
Carries nutrients into and out of cells
Helping the lining of blood vessels to regulate blood pressure
Helping regulation of propagation of nerve impulses
Helping your brain to send signals to muscles, so that you can move on demand, (sodium-potassium ion exchange

The Cholesterol Myth by Dr. Mercola

Read more...

What to do: Follow dr. Mercolas advice and don't worry too much about Cholesterol. The myth was created to generate more income for Western Medicine. Moderately high cholesterol normally means better health, not worse. Cholesterol is important for Immunity System, Brain, Hormones and Muscles. But if you try to lower it with medicines it suddenly becomes dangerous... not the cholesterol but the medicines. Weston A. Price Foundation has some very important and easy to understand information about this hoax.

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