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Latest Updated:  14 December 2011  
HEALTH, BIRTH:


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BIRTH         

  • The following information is taken mainly from Books, Health magazines, Internet and Newspaper articles.
  • It is not always verified information but a base, a beginning, for your own studies. Nowadays one has to make one's own studies. We seldom get this kind of information from authorities any longer.
  • It is up to each and everyone to make up their own mind if they want to believe it or not.
  • I am not a doctor and the advice below does not replace professional medical treatment in any way.
  • Anybody who has a serious disease ought to start to study about his/her disease especially alternative methods. The alternative methods aim to make the body heal itself with God's help. 
  • This is what I believe is true. But I can make mistakes, small or big
  • Not just take away the symptoms only, like very often with Allopathic medicine.
  • But always discuss treatments with a real doctor, natural or allopathic, preferably both kinds of doctors.
  • All cures work best with a healthy lifestyle in general eating much raw fresh organic vegetables and some fruits, enough exercise, detoxification when needed, enough rest, fresh air, avoid toxins in food, drinks and environment and minimize stress.
INDEX:
The Body images are like stop light pictures. Red means Bad, Green Good and Yellow is Neutral


Some Examples Good for Birth, InsyAllah (=God willing):

Trend Benefits Honey Raw Unpasteurized
Honey (At least 21 benefits)
Trend Benefits Vitamin E
Vitamin E (11)
Natural
Trend Benefits Selenium
Selenium
Organic

(4)
Trend Benefits Vitamin D3
Vitamin D3 (3)
Natural
Trend Benefits Zinc
Zinc
Organic

(4)
Trend Benefits Folic Acid
Folic Acid (3)
Trend Benefits Dates
  Dates
(27)
Other good Nutrients: Biotin (2), Bee Pollen (2),  Lingzhi (2),  Vitamin B1 (2), Vitamin B6 (2), Vitamin B12 (2), Zam Zam Water (2) but in reality unlimited


Bad for Birth, (Probably):

Trend Symptoms Aspartame
Aspartame
(At least 6 symptoms)
Trend Symptoms Cadmium
Cadmium
(8)
Metallic
Trend Symptoms Fluoride
Fluoride
(9)
Metallic
Trend Symptoms GMO
GMO
(5)
Trend Symptoms Radiation
Radiation
(5)
Trend Symptoms Smoking
Smoking
(17)
Trend Symptoms Vaccinations


Read also about Infant Formula in the Healthy Living pages. Very toxic if Hexane Soy based. The worst processed food of all processed foods in grocery stores in one survey. Since this is mostly long after birth I don't list it above (yet).


The body's reactions can be very individual. Only Allah (= Our one single God and Creator) knows exactly what all the different nutrients are in plants etc. and what final effect they and different toxins have. It could be a good idea to make an honest attempt to minimize toxins or even begin a detox so that good nutrients can have a better effect. Vitamins, Enzymes and Minerals work together, never alone.

Also see the Good and Bad Columns below.





- Bad  Good (God willing) 

  • Minerals mentioned in this column are always in metallic form unless it says "too little" of a mineral
  • Vitamins mentioned in this column are always non-synthetic unless it says "too much" of a vitamin
  • Minerals mentioned in this column are always in organic form
  • Vitamins mentioned in this column are preferably always non-synthetic
  • Always combine whatever you find of good with a very good lifestyle eating very much organic certified vegetables as a minimum.
Birth defects in general Aspartame Cadmium, Too little Zinc, Styrene, Chlorine (since it reduces Vitamin E),

Fluoride

GMO-food

Vaccinations

Birth 5 most important Poisons

Vitamin E

Organic Raw unpasteurized Honey

Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2

Selenium, Zinc, Folic Acid, Strawberries, Sweet Potatoes

Birth 5 most beneficial
Fertility in general


See separate fact sheet about Fertility
Too little folic Acid, Amalgam, AspartameCadmium, Cannabis, Too little Chromium, Fluoride, Lead, too little Lithium, St. Johns Wort is probably bad for fertility, Female Hormones in the form of estrogen or substances that mimic estrogen: 
  1. Inorganic Meat, (Links 1 2)
  2. Inorganic Soy products, (Links 1 )
  3. Inorganic Milk and Dairy products (Links 1 2 3 4)
  4. Pesticides
  5. Some Plastics (Nonylphenol, BPA) (Links 1 2 3
  6. Atrazine in drinking water
Chlorine in drinking water and products produced with unfiltered drinking water containing Chlorine can reduce Vitamin E in the body and therefore cause reduced fertility, Oral contraceptives
GMO-food, Vaccinations
MSG, at least in test animals

July 2010: Interesting article about contraceptives at mercola.com

Statins (=Cholesterol lowering drugs)

Phthalates

Roundup and Herbicide 2,4-D that both are warmly recommended by Monsanto and approved by EPA and necessary in 100 fold increased dosages in GMO farming. Higher concentrations than that are needed especially after a few years when super weeds tend to appear.

Vaccinations since decades

Fluoride can lead to less folic acid activity

Flu Vaccines sometimes more, sometimes less dangerous for fertility

Non organic mattresses

Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)

See separate fact sheet abut Fertility
Arsenic in colloid form from plants is not poisonous, Copper, Dates, Lingzhi (=Ganoderma), Lysine, Manganese, Selenium, Sweet Potatoes, Vitamin A, Vitamin B2 (Riboflavin) (also known as Vitamin G), Vitamin E,  Zinc

If we avoid processed industrial ready made food and make our own food from fresh ingredients we automatically avoid almost all of the additives mentioned in the red column to the left.

Like Jamie Oliver says: "If we cannot pronounce the name of an ingredient: Dont Eat it and don't give it to your children!"

The very best is of course to stick to organic raw fresh food as much as possible

Also read the book Pottenger's 900 Cats: A Study in Nutrition

Anything Gerson.org recommends, like their detoxification etc. and their extremely good Norwalk Juice machine that has 3.5 times more minerals than the nearest professional competition machine. The inventor Norman Walker reached 117 years of age.

Organic mattresses from Naturepedic

See separate fact sheet abut Fertility
Abruptio placentae - Vitamin C, Honey
Adverse effects on testes, ovaries, placenta and/or embryo BPA in plastic
Monsanto's Roundup recipe
Cadmium

-
ALRI in newborns (Acute lower respiratory infection)
-
Vitamin D3 (See dr. Mercola.com)
Anemia in newborn Children - Vitamin E
Honey
Anemia in Pregnant women
Fluoride
Iron supplementation is not enough if continued intake of Fluoride
Asthma in Babies
BPA
-
Baby Sudden Death (Cot Death) Too Little Selenium, Vaccinations Sleeping not on the stomach
Blood poisoning in women (Septicemia) - Vitamin E, Wheat Germ Oil
Brain development in babies
All heavy metals in inorganic form. Aluminum and Copper are extra bad in combination. Mercury, Lead, Cadmium

Vaccinations, Aspartame
DHA, Breastfeeding (probably since human breast milk contains record high levels of DHA). Krill Oil
Less risk of needed C-Section
-
Vitamin D3
Central Nervous System development - DHA
Congenital defects GMO-Food, Zinc
Chronic Cystic Mastitis (Breast inflammation) - Vitamin E
Danger during pregnancy and nursing
Unfermented Soy Bean products. (See dr. Mercola.com)
Death in infants because of Induced breathing (emergency resuscitation) - Vitamin E
Honey
Decreased transfer of zinc across the placenta Cadmium -
Difficulties during Pregnancy Lead -
DNA changes, Birth Defects Aspartame
Depleted Uranium
Fluoride
Even smallest exposures of BPA in plastics
Cell phones
TSA screening
Vaccinations

Downloadable MP3 files with interview with Mary Cordaro about how to test and protect ourselves against EMF radiation Part 1 and Part 2

The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, guaranteed 100% birth defects if taken by pregnant woman as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Read more...
-
DNA changes, Single Strand Breaks Amalgam
Even smallest exposures of BPA in plastics
Vaccinations
-
Down's Syndrome
Fluoride
-
Early infant mortality
Fluoride
GMO-food
Vaccinations
Breastfeeding can save 41% of newborns who otherwise would die in their first month at least in Africa.
Embryonic and fetal development of nerve cells - Folic Acid, DHA, Honey
Embryonic Development BPA in plastic
Monsanto's Roundup concoction

Styrene
Vitamin A, Honey
Eyesight development - DHA, Krill Oil
Fetal abnormality
Too much Retinol? (=Vitamin A)
-
Genetic Damage Depleted Uranium
Amalgam, Aspartame, Cadmium, Fluoride
Even smallest BPA exposures can cause genetic damage
GMO- food
Vaccinations
Folic acid intake of pregnant mothers result in their children getting 64% less colon cancer and in less DNA changes in the children
Good for baby's Health - Selenium, Vitamin E
Probiotics during pregnancy

Honey to be given to breastfeeding mother, but caution please, not too much and check what doctors say about botulism and other things. Perhaps honey should not be given even indirectly through breastfeeding mothers. Be careful. Honey is perhaps only when the child is not a baby any longer. They don't have fully developed immune system until after a few years and botulism does not disappear in honey even after pasteurization.
Good for Babies born prematurely - Vitamin E
Honey
Good for mother to take before pregnancy to avoid premature birth: Krill Oil
Good for breastfeeding - Vitamin B1
Growth of brain Cows milk which is very poor in DHA Breast Milk which is rich in DHA
Healthier Sperms BPA in plastic
GMO-Food
TSA screening
Bee Pollen, Lingzhi (=Ganoderma), Manganese, Vitamin E
Hemorrhagic disease of the newborn - Vitamin K
Helping postnatal women to recover - Gotu Kola ( = Centella Asiatica, Pegaga, Brahmi)
High Infant mortality Too Little Selenium Honey
Home Births
-
Home births give several advantages according to message in mercola.com
  • Fewer interventions like epidural, electronic fetal heart rate monitoring, episiotomy, c-sections, lacerations, hemorrhage and infections
  • Less frequent prematurity, low birth weight and assisted newborn ventilation
Home and hospital birth same perinatal mortality rates.

But you get less vaccinations, hopefully. That alone can be worth the whole procedure.

Read more...

What to do: Do Istikhara if you are a Muslim. Even if you are not a Muslim read article and seek advice from real experts.
Important for Pregnant Women - Calcium, Phosphorous, Radix polygoni multiflori, Vitamin B1, Honey, Vitamin D3, Folic Acid, Krill Oil
Increased risk of Birth defects and early abortion Progestine (Synthetic)
Aspartame, Vaccinations
-
Indispensable for pregnant women
-
Folic Acid, Honey, Magnesium
Inhibition of DNA repairs Fluoride -
Interference with DNA replication Aspartame
Vaccinations
-
Intelligent child -
Breastfeeding (probably since human breast milk contains record high levels of DHA). The Muslims are encouraged to breast feed 2 years.

Supplements to pregnant mother with organic iron and folic acid during regularly results in more intelligent offspring.
Larger birth weight as sign of health -
Zinc (Good even at low dosages. (10-60 mg safe to take for pregnant women)). DHA, Honey
Longer gestation - DHA, Krill Oil
Miscarriage Too little Vitamin E, Too little Vitamin K, Aspartame

Fluoride ingested by the mother during pregnancy

BPA

Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)
-
Morning Sickness (Vomiting during pregnancy) - Ginger, Bee Pollen, LIngzhi (Ganoderma), Vitamin B6, Bananas
Muscle Weakness in Pregnant Women Too little Selenium -
Mutates human cells Fluoride Vaccinations

TSA screening
-
Necessary during Pregnancy - Vitamin A, Zinc, Folic Acid (Indespensible especially first 6 weeks), Magnesium
Neural Tube Defects (like spina bifida) Folic Acid, Honey
Postpartum Depression Lack of DHA (Since the phoetus needs very much DHA for development of brain, eyes and central nervous system this is probably taken from the mothers brain if she eats to little of food rich in Omega 3 (that contains  DHA), which can result in depression). DHA
Pre eclampsia (High Blood Pressure during pregnancy)
-
Vitamin D3
Premature Birth Cadmium, Too much Zinc, Too little DHA, Aspartame

Fluoride ingested by the mother during pregnancy
Vitamin E, DHA, Honey, Krill Oil
Reduced Birth Weight Cadmium, Too little Selenium

Fluoride ingested by the mother during pregnancy
GMO-food
Honey
Risk of C-section needed
Too little of Vitamin D
Vitamin D3
Seizures in newly born children - Molybdenum
Severe, non reversible, decreased learning capacity in children whose mothers digest it during pregnancy Aspartame -
Spontaneous Abortion, Miscarriage Cadmium, Aspartame

Splenda (=Sucralose)
GMO-food
Vaccinations

Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)
Vitamin E
Honey
Stillbirth, miscarriage

Aspartame, Cadmium, Fluoride
Chlorine

Extreme warning from retired professor emeritus Don M. Huber about GMO causing spontaneous abortions and reduced fertility (together with risk of significantly lower food production)
Vitamin E
Honey
Teratogen (Monstrous abnormalities in lab experiments) Aspartame, Cadmium, Fluoride

The prescription drug Accutane against Acne (=Isotretinoin, Claravis, Sotret, Amnesteem) is highly toxic and causes typically: Depression, Suicide, Inflammatory Bowel disease, guaranteed 100% birth defects if taken by pregnant woman as well as increased level of triglycerides and cholesterol in blood, headaches, brain swelling, damage to skin, pancreatitis, increased liver enzyme levels and liver damage, disturbs central nervous system, Hyperostosis, eye damage including cataracts, heart attacks and stroke, erectile dysfunction, seizures, neutropenia, agranaulocytosis, hearing impairment and allergic vasculitis, Teratogenic to the fetus, Read more...
-
Youthful appearance of the mother after birth - Vitamin E
Honey
 
Substance Can be found in (at least if it is Organic and not a poison)
Arsenic Apples, Shrimps
Aspartame
Aspartame is the technical name for the brand names: NutraSweet, Equal, Spoonful, Equal Measure, E951, Benevia, Canderel and AminoSweet. It can be found as food additive in instant breakfasts, breath mints, cereals, sugar free chewing gum, cocoa mixes, coffee beverages, cosmetics, frozen desserts, ice cream, gelatin desserts, juice beverages, laxatives, multivitamins, milk drinks, pharmaceuticals and supplements, shake mixes, soft drinks like diet Coke, diet Pepsi, Crystal Light and Kool Aid, tabletop sweeteners, tea beverages, instant teas and coffees, topping mixes, Vaccinations, wine coolers and yogurt. Aspartame and other sweeteners can now be added to Regular and Diet Drinks everywhere, at least in USA, but other countries often follow with the same laws. Sometimes laws are ignored. Aspartame is found in around 6,000 different foods.

"Neotame" a new supposed to be more toxic form of Aspartame can since around end of 2010 be added to any food in USA without labeling, even to USDA certified organic processed food and certified Kosher products. Read more...

The animal feed "Sweetos" is nothing but Neotame aimed at replacing molasses
BPA
Plastic that can be bent, like Plastic Water Bottles, Plastic Gallon Milk Bottles, tooth brushes, drinking straws, plastic coated paper money notes, plastic coated shop receipts, Baby bottles, Sippy Cups, Plastic Microwave plates, Plastic owenware, Plastic utensils, Baby Toys, Baby pacifiers, Canned food and soda cans with plastic lining, Cans of infant formula, Dental teeth Sealants.

95% of people tested have dangerous levels of BPA in their bodies
Cadmium
All soils, rocks including coal and mineral fertilizers have some cadmium in them. Cadmium is emitted during processes that utilize ores and during combustion of fossil fuels. It is released into the atmosphere through certain manufacturing operations like preparation of fungicides and fertilizers. It can also be released into the atmosphere when garbage containing batteries, plastic, paint etc. is burned The highest concentration of Cadmium may appear in fish, shellfish and organs like the liver and kidneys. It can be found in cigarettes, batteries, as pigment in paint, glazed pottery or porcelain, as a plastic stabilizer and it is used in photography and in dyes. The "itai-itai" syndrome in Japan was a result of contaminated rice. 

In the good old days 20-30 years ago especially red and sometimes yellow plastic utensils used in the kitchen could contain a large amount of cadmium. Root fillings contains lead and cadmium. 

It has been found in children's toys, raincoats and backpacks made of vinyl and PVC according to a GreenPeace investigation. However Greenpeace is not very trustworthy according to many articles, 1, 2  3. It could be that Greenpeace are right, but it could also be that they want to confuse the public which makes the whole thing even more scary. Fact remains if it is easy to avoid it, try to avoid it. At least until we know more 

The Fluoridation treatment agent solution for drinking water has at least in one case contained not only Fluoride- according to an article about a paper prepared by Lucifer Chemical Industries, Ltd.. It also can contain heavy metals like Lead,- as well as Arsenic, Barium, Cadmium, Iron, Iodine, Mercury, Selenium, Silver etc. and also Uranium and Polonium according to the paper 

Children trinkets, bracelets sometimes up to 80% Cadmium sometimes manufactured in China.
Calcium Almonds, Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Broccoli, Bone Meal, Brussel Sprouts, Cheese, Chicken Cartilage, Dark Leafy Vegetables, Dolomite, Raw Unblended Honey, Kelp , Liver, Milk, Peanut, Salmon, Sardines, Sesames, Shellfish, Green Vegetables, Walnuts, yogurt
Chlorine
Chlorine is added in most countries especially in USA and the third world to drinking water to protect against bacteria. These countries have as far as I understand a higher rate of heart disease than countries that use other methods to take away bacteria.

There is supposed to be a less dangerous form called ammonium chlorine in some developed countries. Europe is according to one source Ozonizing their drinking water instead of chlorinating it. Chlorine is entering our body either in our drinking water or when we shower. Most public swimming pools have large amounts of Chlorine. Many Mineral water has Chlorine added to it in spite of claims that they are completely "natural". Perhaps 50% of all Mineral water also contains Fluoride. Even Zam Zam water contains Chlorine. However it most definitely is an organic form of Chlorine in Zam Zam water and other so called "holy waters". The organic form of Chlorine is totally harmless, even needed by the body. Zam Zam water and Sango Coral treatment mixed with any water is supposed to make ordinary tap water etc. harmless. It neutralizes poisons in ordinary water. Other places where Chlorine can be found is in the Anesthetic "Halothane". Mustard gas during World War 1 and last but not least CFC:s in air conditioners and spray bottles.

Another much bigger area where Chlorine is found is in pesticides, like Velsicol and in non-organic food when pesticides have been used. 

Colloid organic chlorine from plants, fruits and perhaps some so called "holy waters" is however not poisonous. it is needed by the body to manufacture hydrochloric acid in the stomach to aid digestion.
Copper Bee Pollen, Blackstrap Molasses, Bone Meal, Whole Grains, Honey, Legumes (Lentils and Beans), Liver, Organ Meat, Mushroom, Nuts, Raisins, Seafood, (Green) Vegetables,
Chromium Barley, Broccoli, Clams, Corn Oil, Whole Grains, Liver, Mushroom, Brewers Yeast
DHA Part of Omega 3 fatty acids, common in Fish (as little cooked as possible), Human Breast Milk, (Not Cows milk at all), Placenta
Fluoride
1 part per Million (1 ppm) or more (normally up to 4 ppm) in drinking water in many urban areas around the world. Fluoridated Toothpaste up to 4,000 ppm = 0.4% according to one source. Juice made on concentrates mixed with ordinary so called common water in Fluoridated areas or where pesticides are used in agriculture. Fruits, vegetables and juice contaminated with pesticides. Many food items unless they are organic. Often in Popular canned drinks if your country uses Fluoridated drinking water. Common tea is typically 1 to 6 ppm and especially green tea.- But tea can contain even more-. One single cup of tea can contain more Fluoride than is actually given as medication against hyperthyroidism. De-caffeinated tea can contain more Fluoride than common tea when Fluoridated water is used in the decaffeinating process. Tea also contains Aluminum which can raise especially the neurological and renal toxic effects of Fluoride. Microwave popcorn bags. Packaging for greasy foods. Stain-proof clothing. Carpet and fabric protectors. Flame retardants. Stain-resistant carpeting. Some household cleaning products. PFC, PFOA. Food wrappers for junk food, Popcorn bags for micro wave oven.

It is however not at all sure that these articles about green tea are completely true. If the Aluminum is in an organic form it is completely harmless. Aluminum and heavy metals are harmful only in it's metallic form. Organic Aluminum as well as all other organic minerals never accumulate in the body cells. If the Fluoride in tea in its organic Fluorine form it is most probably also harmless. But if it is in the same form as the pesticides etc. are spread it is most probably very harmful. Better to stay away if we don't know.

Reddish colored Rock Salt.

Other products that contain Fluoride: The Anesthetic "Halothane", the nerve gas Sarine (one lethal dose of Sarin would fit on a head of a  pin), CFC:s. Fluorinated Valium, "Roofs", "Date rape" (Rohypnol) is 20-30 times stronger than normal Valium. 

The cooking of vegetables in Fluoridated water can increase the concentration of Fluoride in the vegetables up to over 100 times, apart from reducing vitamins, minerals, oils and enzymes in the vegetables. Mineral water perhaps 50% of all sorts sold. Pesticides. Fruit shells like oranges sprayed with pesticides. Some toothpicks. Rinsing water for the mouth. Fluoride treatments can contain 10,000 - 20,000 ppm which sometimes have lead to a few cases with children dying in the dentist's chair according to more than one source. Some materials for repairing teeth. Canned food. Teflon and Tefal coated frying pans, sandwich makers etc. where the surface is scraped etc. Part of the controversial psycho active psychiatric drugs PROZAC, Paxil, Luvox, Rohypnol.-Wine can contain up to 3 ppm. Some Car wax. Some Spray can oil. Nerve Gas. Some medicines against hypothyroidism.

The brand "Nursery Water for babies". It is especially dangerous for babies to ingest Fluoride in any form.
Folic Acid Asparagus, Barley, Beans, Bee Pollen, Black Beans, Broccoli, Brussel Sprouts, Citrus Fruits, Dark Leafy Vegetables, Endives, Fruits,  Whole Grains, Honey, Legumes (Lentils and Beans), Lentils, Romaine Lettuce, Liver, Organ Meat, Mushrooms, Nuts, Oranges, Oysters, Peas, Chick Peas (Organzo Beans), Split Peas, Brown Rice, Rice Bran, Soya Beans but don't eat it unless you eat fermented Soy, Spinach, Sprouts, Strawberries, Green Vegetables, Leafy Green Vegetables, Wheat, Wheat Germ, Wintersquash, Brewers Yeast
GMO
Common in Soy, Corn, HFCS, Canola, Sugar Beets, Cotton, Rice, Milk Hormones. Not so common but exists also for Potatoes, Papaya, Coffee, Bananas, Flax Seeds, Experimental Medicine, Trees, Fish, Tomatoes, Alfalfa, Chicory, Squash, Mosquitoes, Chicken Eggs, Pigs, Apples, Plums, Oranges. Over at least 80% of all processed food in supermarkets in USA contain at least one GMO ingredient. Forbidden only in some countries in Europe.
Lead
Paint, Stained glass, Incineration of human waste, pottery, porcelain, drinking water, plumbing, root fillings, poultry feed, old water pipes, Fluoridated water, some vinyl toys, some backpacks, some window blinds, artificial fertilizers
Lithium -
Lysine -
Magnesium Almonds, Bee Pollen, Bran, Broccoli, Bone Meal, Brussel Sprouts, Cashews, Chicken Cartilage, Dark Leafy Vegetables, Honey, Kelp, Kiwi, Seafood, Sesame, Spinach, Wheat Germ
Manganese Beets, Carrots, Celery, Eggs, Whole Grains, Nuts, Parsley, (Green) Peas, Leafy Green Vegetables, Wheat Bran, Wheat Germ
Phosphorous Bee Pollen, Bitter Melon, Cheese, Eggs, Honey, Legumes (Lentils and Beans), Meat, Nuts, Poultry, Pumpkin Seeds, Rice Bran, Seeds, Wheat Bean, Wheat Germ
Selenium Bee Pollen, Broccoli, Eggs, Whole Grains, Milk, Mushroom, Onions, Tomatoes, Tuna, Wheat Bean, Wheat Germ, Brewers Yeast
Zinc Bee Pollen, Bran, Eggs, Honey, Liver, Milk, Mushroom, Nuts, Seafood, (Leafy Green) Vegetables, Wheat Germ, Brewers Yeast, 
Vitamin A Bitter Melon, Spirulina, All dark green and Orange vegetables, Apricots, Asparagus, Bee Pollen, Broccoli, Brussel Sprouts, Cantaloupe, Carrots, Celery, Colored Fruits and Vegetables, Dark Leafy Vegetables, Endive, Grapefruit, Kale, Lemon Oil, Romaine Lettuce, Mango, Mexican Yams, Mustard Levels, Nectarines, Orange Fruits, Oranges, Red Palm Oil, Papaya, Parsley , Peaches, (Sweet) Potatoes, Pumpkin, Radish, Red Fruits, Spinach, Spirulina, Tangerines, Tomatoes, Leafy Green Vegetables,  Water Melon, Winter squash, Butter, Cheese, Cod Liver Oil, Eggs, Liver, Milk, Red Peppers, 
Vitamin B1 (Thiamine) (Kidney) Beans, Bee Pollen, Bitter Melon, Blackstrap Molasses, Bran, Eggs, Fish, (Whole) Grains, (Beef) Kidney, Liver, Navy Beans, Nuts, (Chick) Peas (Garbanzo Beans), Poultry, Brown Rice, Rice Bran, Rye, Salmon, Soya Beans, SunFlower Seeds, Wheat Germ, Whole Grain, Whole Meat, Brewers Yeast
Vitamin B2 (Riboflavin) Almonds, Bee Pollen, Bitter Melon, Blackstrap Molasses, Cheese, Chicken, Eggs, Whole Grains, Raw Unblended Honey, Organ Meat, Milk, Wheat Germ, Brewers Yeast
Vitamin C Alfalfa, Apple, Apricots, Artichokes, Asparagus, Bananas, Bee Pollen, Bitter Melon, Blackberries, Black currant Oils, blueberries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cherries, Chicory Greens, Chinese Cabbage, Citrus Fruits, Collards, Dark Leafy Vegetables, Fennels, Grapefruit, Grapes, (Sweet) Green Peppers, Guava, Honey, Kale, Kiwi, Lemons, Lemon Oil, (Romaine) Lettuce, Lime, Mango, Nectarines, Oranges, Papaya, Parsley, Peaches, (Green) Peas, Pears, (Bell) Peppers, (Green) Peppers, (Red) Peppers, (Sweet) Potatoes, Radish, Raspberries, Rose Hips, Spinach, Strawberries, Swiss Chard, Tangerines, Tomatoes, Watercress, Watermelon, Zucchini
Vitamin D Bee Pollen, Cod Liver Oil, Eggs, Fish, Halibut Liver Oil, Herring, Liver Oil, Milk, Mackerel, Salmon, Sardines, Sunlight, Tuna
Vitamin E Alfalfa, Almonds, Apple, Apricot Oil, Asparagus, Bananas, Barley, Beans, Bee Pollen, Beef Steak, Beef Liver, (Brown) Bread, Broccoli, Butter, Carrots, Green Celery, Chicken, Cocoa Fat, Cocoa Powder, Coconut Oil, Cod Liver Oil, (Dried) Corn, Corn Oil, Cottonseed Oil, Dandelion Leaves, Dark Leafy Vegetables, Eggs, Escarole, Flour (Germ), Grapefruit, Haddock, Hazelnut, Kale, Lamb, Green Leafy tops of leeks, (Romaine) Lettuce, (Desiccated) Liver, Mackerel, (Organ) Meat, Mustard Leaves, Navy Beans,  Nettle Leaves, Nuts, Onions, Oat Meal, Olive Oil, Oranges, Red Palm Oil, Parsley, Peanut, (Green) Peas, (Sweet) Potatoes, (Brown) Rice, Rye, Safflower, Seed Oils, Soya Oil, Spinach,. Spirulina, SunFlower Seeds, (Green) Tea, Tomatoes, Turnip, Unsaturated Vegetable Oil, Leafy Green Vegetables, Walnuts, Wheat Germ., Whole Wheat, yogurt
Vitamin E in the form of Tocotrienols especially Alpha-Tocotrienol. Barley, Wheat Germ, Rice, Oats, Bran oil, Olive Oil, Almond Oil, Palm Oil
Vitamin K Alfalfa, Blackstrap Molasses, Brussel Sprouts, Cabbage, Cauliflower, Camembert Cheese, Cheddar Cheese, Eggs, Fish Liver Oils, Kelp, oatmeals, Soya Beans, Spinach, Green Tea, Turnip, Vegetables, Leafy Green Vegetables, yogurt
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HADITHS:
'Before the Hour comes, there will be years of deceit, in which a truthful person will be disbelieved and a liar will be believed; and the insignificant will have a say'." (Hadith recorded by Ahmad.)Hadith 

Before the Day of Judgment there will appear (a number of) impostors. You are to guard against them. (Sahih Muslim Book 19 no 4483)Hadith  

Hadith Narrated AbudDarda: The Prophet (peace_be_upon_him) said: Allah has sent down both the disease and the cure, and He has appointed a cure for every disease, so treat yourselves medically, but use nothing unlawful. (Sunan Abu Dawud Book 28, Number 3865)

  Narrated Abu Hurayrah:  While the Prophet was saying something in a gathering, a Bedouin came and asked him, "When would the Hour (Doomsday) take place?" Allah's Apostle continued his talk, so some people said that Allah's Apostle had heard the question, but did not like what that Bedouin had asked. Some of them said that Allah's Apostle had not heard it. When the Prophet finished his speech, he said, "Where is the questioner, who inquired about the Hour (Doomsday)?" The Bedouin said, "I am here, O Allah's Apostle ." Then the Prophet said, "When honesty is lost, then wait for the Hour (Doomsday)." The Bedouin said, "How will that be lost?" The Prophet said, "When the power or authority comes in the hands of unfit persons, then wait for the Hour (Doomsday.)" (Hadith recorded around 1300 years ago by Bukhari in Volume 1 Book 3 no 56)Hadith




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